On the Inside Looking Out

Relationships

Know Thyself, Love Thyself: A Love Letter

Afshan Mohamedali Ph.D. on February 9, 2024

Loving yourself involves more than a spa day. Get to know yourself first before you can truly love yourself.

Loving yourself involves more than a spa day. Get to know yourself first before you can truly love yourself.

Career

How to Sit in Your Feelings

Afshan Mohamedali Ph.D. on April 19, 2023

What it means to actually process your emotions.

What it means to actually process your emotions.

Relationships

What Not to Binge? Relationships

Afshan Mohamedali Ph.D. on July 12, 2021

Too much relationship advice coming at you? Here's one way to understand it all.

Too much relationship advice coming at you? Here's one way to understand it all.

Relationships

Yes, Your Therapist Thinks About You, Too

Afshan Mohamedali Ph.D. on February 22, 2021

The time between therapy sessions is often marked by thoughtful reflection and feelings about the work. For both you and your therapist.

The time between therapy sessions is often marked by thoughtful reflection and feelings about the work. For both you and your therapist.

Anxiety

Why Exercising Control Can Both Help and Hurt Your Anxiety

Afshan Mohamedali Ph.D. on July 17, 2020

How exercising control can either make or break your anxiety.

How exercising control can either make or break your anxiety.

Career

And Here I Thought I Knew You

Afshan Mohamedali Ph.D. on June 5, 2020

Making sense of your new co-worker: your partner.

Making sense of your new co-worker: your partner.

Coronavirus Disease 2019

The Contagion That Moves Faster than COVID-19

Afshan Mohamedali Ph.D. on May 11, 2020

The virus moves fast but kindness can move faster.

The virus moves fast but kindness can move faster.

Coronavirus Disease 2019

Let’s NOT Talk About COVID-19

Afshan Mohamedali Ph.D. on April 1, 2020

Time doesn’t stop during a pandemic, even if it can feel that way. How to make the most of staying at home.

Time doesn’t stop during a pandemic, even if it can feel that way. How to make the most of staying at home.

Relationships

Those Funny Feelings

Afshan Mohamedali Ph.D. on March 2, 2020

What to do with all those emotions inside of you. A closer look to why feelings are so important.

What to do with all those emotions inside of you. A closer look to why feelings are so important.

Motivation

New Year, So What?

Afshan Mohamedali Ph.D. on January 31, 2020

Started the year with strong resolutions but already lost your way? Understanding how we actually achieve lasting change can help.

Started the year with strong resolutions but already lost your way? Understanding how we actually achieve lasting change can help.