The Adjustment Adjunct

Friends

Making New Friends Is Hard. Here Are 5 Tips to Help

Shana B. Diskant LMFT on March 30, 2022

Making new friends as an adult is not easy. A better understanding of what fosters friendships can help.

Making new friends as an adult is not easy. A better understanding of what fosters friendships can help.

Fear

How Parents Can Validate Kids' Feelings

Shana B. Diskant LMFT on March 29, 2022

Is what you're saying indirectly invalidating your kid's experience? Challenge your language to better connect.

Is what you're saying indirectly invalidating your kid's experience? Challenge your language to better connect.

Mating

5 Tips to Improve Online Dating

Shana B. Diskant LMFT on January 11, 2022

Online dating can feel like an endless cycle of frustration. Try these tips to help make the experience work better for you.

Online dating can feel like an endless cycle of frustration. Try these tips to help make the experience work better for you.

Cognitive Behavioral Therapy

Music as Therapy

Shana B. Diskant LMFT on December 16, 2021

Are sad love songs keeping you sad? Change your playlist to change how you feel.

Are sad love songs keeping you sad? Change your playlist to change how you feel.

Productivity

5 Simple Tips to Boost Your Productivity

Shana B. Diskant LMFT on November 11, 2021

Feeling productive with your day can leave you feeling more satisfied, but it's not always easy when your to-do list is too long. Here are five quick tricks to help.

Feeling productive with your day can leave you feeling more satisfied, but it's not always easy when your to-do list is too long. Here are five quick tricks to help.

Friends

5 Ways to Be Your Own Best Friend

Shana B. Diskant LMFT on October 18, 2021

Are you a better friend to others than you are to yourself? Five simple tricks can change that inner critic into an inner comrade.

Are you a better friend to others than you are to yourself? Five simple tricks can change that inner critic into an inner comrade.