Verified by Psychology Today
Verified by Psychology Today
Nutritionists and health professionals recommend that we maintain a healthy diet to get the nutrients we need. A balanced nutrition plan will help you live longer, promote immunity, maintain brain health, and protect against disease, among other benefits. There may be some people—pregnant women, vegetarians, and others—who may require extra nutrients through vitamins, depending on age and gender.
This test is for anyone who wants to examine their diet and nutrition. It’s designed for adults and is not intended to be prescriptive.
If you wish to improve your nutrition, you can contact a health professional. You can find one in the Psychology Today Therapy Directory.
National Institute on Alcohol Abuse and Alcoholism. Core Resource on Alcohol.
Fruit and Vegetable Intake and Mortality. Circulation.
Harvard School of Public Health. The Nutrition Source. Vitamins and Minerals.
National Center for Health Promotion and Disease Prevention
It’s increasingly common for someone to be diagnosed with a condition such as ADHD or autism as an adult. A diagnosis often brings relief, but it can also come with as many questions as answers.