Verified by Psychology Today
Verified by Psychology Today
People’s moods, attitudes, relationships, and mental health change over time; certain experiences or milestones may require professional expertise to get back on track. Take this test to find out if you would benefit from seeing a therapist.
This test is for anyone who wants to explore if they would benefit from therapy. It is made for adults, and it is not intended to be diagnostic.
If you feel mired in personal, relational, or professional challenges, seeking the help of a therapist can be beneficial. Find a professional near you in the Psychology Today Therapy Directory.
It’s increasingly common for someone to be diagnosed with a condition such as ADHD or autism as an adult. A diagnosis often brings relief, but it can also come with as many questions as answers.