Amanda Ann Gregory, LCPC

About

Amanda Ann Gregory (she/her), a practicing trauma psychotherapist, is renowned for her work in complex trauma recovery. Her unique perspective as both a clinician and a trauma survivor allows her the ability to genuinely understand the needs of survivors, a perspective she shares in her book You Don’t Need to Forgive: Trauma Recovery on Your Own Terms. Her writing, featured in notable publications such as Psychology Today, Psychotherapy Networker, and Psychotherapy.net, further showcases her knowledge and relatability.

With over 17 years of clinical practice and licenses in Illinois, Missouri, and Texas, alongside EMDR and National Counseling certifications, Gregory's expertise is unquestionable. She is a sought-after national speaker, addressing audiences at conferences, corporate trainings, and charity events. Her notable clients include the ACA (American Counseling Association), NAMI (National Alliance on Mental Illness), and Ronald McDonald House Charities. Based in Chicago, she lives with her partner and their sassy black cat, Mr. Bojangles.

On her website, she provides various free resources for trauma survivors and their clinicians.

Books by Amanda Ann Gregory, LCPC

Recent Posts

You Don’t “Need” to Forgive

Forgiveness is not required for your emotional well-being. Instead, it's an optional experience that may or may not benefit you.

There’s No Such Thing as “Forgive and Forget”

Learn why "forgive and forget" can be an unrealistic demand and detrimental to your relationships.

Mistaking Forgiveness for Reconciliation Can Be Dangerous

You can forgive without reconciling, and you can reconcile without forgiving. Confusing the two can put yourself in dangerous situations.

Forgiveness Is Not (and Never Was) a Panacea

Forgiveness isn't the panacea you might think it is, as research doesn't indicate that forgiveness causes improved health.

Denying Deathbed Forgiveness to Abusers

Would you ask a trauma survivor to forgive their dying abuser? If so, you could be doing more harm than good.

4 Reasons to Celebrate Black Sheep Trauma Survivors

These "scapegoats" are often the most resilient, courageous, and admirable members of their families.

6 Ways to Change the Belief “I’m Not Good Enough”

"I’m not good enough" is a common negative core belief that's deeply ingrained and debilitating. Try these 6 methods to prevent this belief from controlling your life.

Why You’re Not Using Your Coping Skills

You’re not lazy, forgetful, or apathetic. So why aren’t you using your coping skills? The reasons might be more complicated than you think, but the solutions are simple.

6 Common Myths of Self-Help Trauma Recovery Books

Avoid these traps when choosing your next read.

Resisting Genetic Relational Entitlement in Families

Genetics isn’t always enough to establish and secure valuable family relationships.