Unagoraphobic

Anxiety

Help Take Terror Out of Childhood

Hal Mathew on February 4, 2016

Children don't have to face fear alone.

Children don't have to face fear alone.

Attention

Fancy Word for "Pay Attention"

Hal Mathew on January 17, 2016

Looking for a solution to your anxiety? "Mindfulness" is free and available to everyone.

Looking for a solution to your anxiety? "Mindfulness" is free and available to everyone.

Anxiety

You're No. 1—Act That Way

Hal Mathew on July 5, 2015

Doing things in your best interest ain't a bad thing.

Doing things in your best interest ain't a bad thing.

Anxiety

"How?" Is Why You'll Eliminate Panic Attacks

Hal Mathew on June 15, 2015

Ask yourself and others questions that begin with the word "How?" Doing this means you are ready to solve your problems.

Ask yourself and others questions that begin with the word "How?" Doing this means you are ready to solve your problems.

Anxiety

Tranquility Gone Missing From Your Tranquilizer?

Hal Mathew on June 1, 2015

Ah the irony... you're taking a tranquilizer to relieve anxiety that eventually creates anxiety.

Ah the irony... you're taking a tranquilizer to relieve anxiety that eventually creates anxiety.

Relationships

Have You Told You Lately That You Love You?

Hal Mathew on May 15, 2015

"Let's vase it, you're really a lovable person and so are you."

"Let's vase it, you're really a lovable person and so are you."

Anxiety

Please Keep Your Mind in Your Body

Hal Mathew on April 28, 2015

The look of being present

The look of being present

Anxiety

PTSD and Panic Disorder, the Huge Difference

Hal Mathew on April 21, 2015

Eternal vigilance is the price of PTSD and panic disorder

Eternal vigilance is the price of PTSD and panic disorder

Anxiety

The Fake Sanity Clause*

Hal Mathew on April 3, 2015

If you can look this content you can feel this content

If you can look this content you can feel this content

Anxiety

You the Seed vs. You the Gardener

Hal Mathew on March 24, 2015

Hope springs eternal when you are both seed and gardener.

Hope springs eternal when you are both seed and gardener.

Anxiety

So I Said to My Amygdala...

Hal Mathew on March 17, 2015

Just who is in charge here....?

Just who is in charge here....?

Wisdom

Wise Up!

Hal Mathew on March 9, 2015

Seeing the "big picture" is part of gaining the wisdom that shall set you free.

Seeing the "big picture" is part of gaining the wisdom that shall set you free.

Education

Drawing From Moments of Serenity

Hal Mathew on March 2, 2015

Learning a new skill will give you meditative, calming periods of time each day

Learning a new skill will give you meditative, calming periods of time each day

Anxiety

Tarzan vs. Buddha in the Anxiety Store

Hal Mathew on February 18, 2015

Become a careful and mindful shopper to overcome panic attacks in the GIANT STORE.

Become a careful and mindful shopper to overcome panic attacks in the GIANT STORE.

Anxiety

Shake the Shakes With Shakes

Hal Mathew on February 5, 2015

Getting into a calm state will make eating easier during anxious times.

Getting into a calm state will make eating easier during anxious times.

Happiness

Do You Shop at the Happy Store?

Hal Mathew on January 31, 2015

A moment of peaceful feelings is a moment of happiness

A moment of peaceful feelings is a moment of happiness

Anxiety

Methink Thou Doth Perfect Too Much

Hal Mathew on January 25, 2015

When you let go of perfection you are freeing yourself of anxiety

When you let go of perfection you are freeing yourself of anxiety

Pay close attention to everything is a means of eliminating anxiety

Observe the warning time before an attack.

Meditation

Building Muscles in Your Brain

Hal Mathew on January 9, 2015

This simple act is charging up your brain in helpful ways.

This simple act is charging up your brain in helpful ways.