The Minute Therapist Take a moment to rethink your thoughts. Anger Rethinking Your Anger Jeffrey S. Nevid, Ph.D., ABPP on October 26, 2016 Anger is not just an emotion; it's a state of mind. Anger is not just an emotion; it's a state of mind. Bias Why Smart People Make Dumb Mistakes With Their Money: Part 2 Jeffrey S. Nevid, Ph.D., ABPP on July 18, 2016 Are your beliefs about the stock market costing you money? Are your beliefs about the stock market costing you money? Bias Why Smart People Make Dumb Mistakes With Their Money: Part 1 Jeffrey S. Nevid, Ph.D., ABPP on July 12, 2016 Are your beliefs about the stock market costing you money? Are your beliefs about the stock market costing you money? Unconscious Mind Traps Jeffrey S. Nevid, Ph.D., ABPP on June 6, 2016 What's on your automatic mind? What's on your automatic mind? Anxiety An Anxiety Checklist Jeffrey S. Nevid, Ph.D., ABPP on May 21, 2016 How does anxiety affect you? How does anxiety affect you? Anxiety Anxiety, Fears, and Things That Go Bump in the Night Jeffrey S. Nevid, Ph.D., ABPP on April 24, 2016 Learn to breathe deeply to calm yourself down. Learn to breathe deeply to calm yourself down. Play Rebut the Buts Jeffrey S. Nevid, Ph.D., ABPP on February 26, 2016 Talking back to your "buts" can help you get unstuck. Talking back to your "buts" can help you get unstuck. Attention Feelings are Facts Jeffrey S. Nevid, Ph.D., ABPP on February 7, 2016 A feeling is not right or wrong. It just is. Feelings are facts. A feeling is not right or wrong. It just is. Feelings are facts. Self-Talk Talking Back to Yourself Jeffrey S. Nevid, Ph.D., ABPP on December 31, 2015 Talk back to the negative voices in your head. Talk back to the negative voices in your head. Career The 60 Second Countdown Jeffrey S. Nevid, Ph.D., ABPP on December 29, 2015 Pluck those negative thoughts out of your head and replace them with rational alternatives. Pluck those negative thoughts out of your head and replace them with rational alternatives. Pessimism Asking the What and How Questions, Not the Why Questions Jeffrey S. Nevid, Ph.D., ABPP on December 28, 2015 For change to occur, we need to shift from the “whys” to the “hows” and “whats” For change to occur, we need to shift from the “whys” to the “hows” and “whats” Anxiety Thoughts That Go Bump in the Mind Jeffrey S. Nevid, Ph.D., ABPP on December 25, 2015 What are the thought triggers for negative emotions? What are the thought triggers for negative emotions? Anger Feeling Your Thoughts Jeffrey S. Nevid, Ph.D., ABPP on December 23, 2015 Try a Minute Therapist exercise to see how your thoughts are connected to your feelings. Try a Minute Therapist exercise to see how your thoughts are connected to your feelings. Depression I Think, Therefore I Feel Jeffrey S. Nevid, Ph.D., ABPP on December 21, 2015 An unexamined thought can play havoc with your emotions. An unexamined thought can play havoc with your emotions. Health Welcome to the Minute Therapist Jeffrey S. Nevid, Ph.D., ABPP on December 21, 2015 What can you do this very minute to change how you think, what you do, and how you feel? What can you do this very minute to change how you think, what you do, and how you feel? Previous 1 ... 3 4
Anger Rethinking Your Anger Jeffrey S. Nevid, Ph.D., ABPP on October 26, 2016 Anger is not just an emotion; it's a state of mind. Anger is not just an emotion; it's a state of mind.
Bias Why Smart People Make Dumb Mistakes With Their Money: Part 2 Jeffrey S. Nevid, Ph.D., ABPP on July 18, 2016 Are your beliefs about the stock market costing you money? Are your beliefs about the stock market costing you money?
Bias Why Smart People Make Dumb Mistakes With Their Money: Part 1 Jeffrey S. Nevid, Ph.D., ABPP on July 12, 2016 Are your beliefs about the stock market costing you money? Are your beliefs about the stock market costing you money?
Unconscious Mind Traps Jeffrey S. Nevid, Ph.D., ABPP on June 6, 2016 What's on your automatic mind? What's on your automatic mind?
Anxiety An Anxiety Checklist Jeffrey S. Nevid, Ph.D., ABPP on May 21, 2016 How does anxiety affect you? How does anxiety affect you?
Anxiety Anxiety, Fears, and Things That Go Bump in the Night Jeffrey S. Nevid, Ph.D., ABPP on April 24, 2016 Learn to breathe deeply to calm yourself down. Learn to breathe deeply to calm yourself down.
Play Rebut the Buts Jeffrey S. Nevid, Ph.D., ABPP on February 26, 2016 Talking back to your "buts" can help you get unstuck. Talking back to your "buts" can help you get unstuck.
Attention Feelings are Facts Jeffrey S. Nevid, Ph.D., ABPP on February 7, 2016 A feeling is not right or wrong. It just is. Feelings are facts. A feeling is not right or wrong. It just is. Feelings are facts.
Self-Talk Talking Back to Yourself Jeffrey S. Nevid, Ph.D., ABPP on December 31, 2015 Talk back to the negative voices in your head. Talk back to the negative voices in your head.
Career The 60 Second Countdown Jeffrey S. Nevid, Ph.D., ABPP on December 29, 2015 Pluck those negative thoughts out of your head and replace them with rational alternatives. Pluck those negative thoughts out of your head and replace them with rational alternatives.
Pessimism Asking the What and How Questions, Not the Why Questions Jeffrey S. Nevid, Ph.D., ABPP on December 28, 2015 For change to occur, we need to shift from the “whys” to the “hows” and “whats” For change to occur, we need to shift from the “whys” to the “hows” and “whats”
Anxiety Thoughts That Go Bump in the Mind Jeffrey S. Nevid, Ph.D., ABPP on December 25, 2015 What are the thought triggers for negative emotions? What are the thought triggers for negative emotions?
Anger Feeling Your Thoughts Jeffrey S. Nevid, Ph.D., ABPP on December 23, 2015 Try a Minute Therapist exercise to see how your thoughts are connected to your feelings. Try a Minute Therapist exercise to see how your thoughts are connected to your feelings.
Depression I Think, Therefore I Feel Jeffrey S. Nevid, Ph.D., ABPP on December 21, 2015 An unexamined thought can play havoc with your emotions. An unexamined thought can play havoc with your emotions.
Health Welcome to the Minute Therapist Jeffrey S. Nevid, Ph.D., ABPP on December 21, 2015 What can you do this very minute to change how you think, what you do, and how you feel? What can you do this very minute to change how you think, what you do, and how you feel?