Our inner dialogue can spur and maintain binge eating, or our self-talk can prevent it. Find out whether what you say to yourself is helping or harming your relationship to food.
Our inner dialogue can spur and maintain binge eating, or our self-talk can prevent it. Find out whether what you say to yourself is helping or harming your relationship to food.
Athletes do what they love: participate in their sport, push through pain, and win. But this mindset can be dangerous when living with an eating disorder.
Athletes do what they love: participate in their sport, push through pain, and win. But this mindset can be dangerous when living with an eating disorder.
Striving for perfection can hinder healthy eating habits and pose an obstacle to full recovery from an eating disorder. A change in perspective can make all the difference.
Striving for perfection can hinder healthy eating habits and pose an obstacle to full recovery from an eating disorder. A change in perspective can make all the difference.
Symptoms of binge eating disorder, anorexia nervosa, or bulimia nervosa can affect physical and mental health—and negatively impact your future—in myriad ways.
Symptoms of binge eating disorder, anorexia nervosa, or bulimia nervosa can affect physical and mental health—and negatively impact your future—in myriad ways.
You can thank evolution for a bias toward the negative. Optimism may increase healthy eating habits and lower your risk of developing an eating disorder.
You can thank evolution for a bias toward the negative. Optimism may increase healthy eating habits and lower your risk of developing an eating disorder.
If reaching for food has been a go-to coping mechanism during the pandemic, you're not alone. Learn how to use mindfulness to build a more intuitive, healthy diet.
If reaching for food has been a go-to coping mechanism during the pandemic, you're not alone. Learn how to use mindfulness to build a more intuitive, healthy diet.
Binge eating disorder is three times more common than anorexia or bulimia, yet it’s treated least often. Find out how you can stop loss-of-control eating and make peace with food.
Binge eating disorder is three times more common than anorexia or bulimia, yet it’s treated least often. Find out how you can stop loss-of-control eating and make peace with food.
It’s increasingly common for someone to be diagnosed with a condition such as ADHD or autism as an adult. A diagnosis often brings relief, but it can also come with as many questions as answers.