Self: Made

Positive Psychology

Happiness Boot Camp

Shannon Sauer-Zavala Ph.D. on June 19, 2024

Boost your happiness in 14 days using proven positive psychology strategies.

Boost your happiness in 14 days using proven positive psychology strategies.

Relationships

The Goldilocks Method for Getting Your Needs Met

Shannon Sauer-Zavala Ph.D. on June 9, 2024

Maximize the chances of a positive outcome when you ask for what you need or set a boundary.

Maximize the chances of a positive outcome when you ask for what you need or set a boundary.

Relationships

Learning to Trust Again

Shannon Sauer-Zavala Ph.D. on March 17, 2024

If you've been hurt in the past, it is natural to put up protective walls. Unfortunately, these walls keep everyone out—even safe people. Learn how to let others in again.

If you've been hurt in the past, it is natural to put up protective walls. Unfortunately, these walls keep everyone out—even safe people. Learn how to let others in again.

Relationships

4 Ways Lack of Trust Sabotages Relationships

Shannon Sauer-Zavala Ph.D. on March 2, 2024

Four types of relationship behaviors can go awry when people have difficulty trusting others.

Four types of relationship behaviors can go awry when people have difficulty trusting others.

Motivation

Who Do You Want to Be?

Shannon Sauer-Zavala Ph.D. on February 17, 2024

Define your values, and you'll have a clear roadmap to your best self.

Define your values, and you'll have a clear roadmap to your best self.

Personality

Personality Change Is Possible

Shannon Sauer-Zavala Ph.D. on February 1, 2024

Start an upward trajectory toward the life you want.

Start an upward trajectory toward the life you want.