Rethinking Adult ADHD

ADHD

Why ADHD in Women Is So Often Overlooked

Russell Ramsay, Ph.D., ABPP on March 27, 2022

ADHD is often overlooked in girls, with consequences for them as women.

ADHD is often overlooked in girls, with consequences for them as women.

ADHD

Adult ADHD and Neuro-intimacy in Couples

Russell Ramsay, Ph.D., ABPP on March 12, 2022

Couples, where one partner has ADHD, might find it helpful to check in to keep the relationship going strong.

Couples, where one partner has ADHD, might find it helpful to check in to keep the relationship going strong.

ADHD

Adult ADHD and Criticism

Russell Ramsay, Ph.D., ABPP on February 25, 2022

New research sheds light on the sources and effects of criticism on adults with ADHD.

New research sheds light on the sources and effects of criticism on adults with ADHD.

ADHD

The Link Between Adult ADHD and Fatigue

Russell Ramsay, Ph.D., ABPP on December 31, 2021

Working twice as hard for half as much is tiring. Here are some ways for adults with ADHD to cope on those days when their condition creates fatigue.

Working twice as hard for half as much is tiring. Here are some ways for adults with ADHD to cope on those days when their condition creates fatigue.

ADHD

Adult ADHD and Anxiety

Russell Ramsay, Ph.D., ABPP on December 27, 2021

ADHD is stressful enough to manage on its own, much less when you have anxiety on top of it. Here's how to make sense of and divide and conquer this pairing!

ADHD is stressful enough to manage on its own, much less when you have anxiety on top of it. Here's how to make sense of and divide and conquer this pairing!

Psychology

The Importance of Philadelphia in the History of Psychology

Russell Ramsay, Ph.D., ABPP on November 22, 2021

Philadelphia is known for its history, but read about its contributions to clinical psychology (including the name "clinical psychology") and psychiatry in America.

Philadelphia is known for its history, but read about its contributions to clinical psychology (including the name "clinical psychology") and psychiatry in America.

ADHD

What Adult ADHD Feels Like

Russell Ramsay, Ph.D., ABPP on September 21, 2021

Are you having a hard time explaining the struggles you face managing ADHD? Here's what to do.

Are you having a hard time explaining the struggles you face managing ADHD? Here's what to do.

ADHD

Spite as Motivation for Adult ADHD

Russell Ramsay, Ph.D., ABPP on September 5, 2021

When positive coping for adult ADHD does not work how can negative reinforcement help out?

When positive coping for adult ADHD does not work how can negative reinforcement help out?

ADHD

Relationships and Adult ADHD

Russell Ramsay, Ph.D., ABPP on August 6, 2021

Does your ADHD leave you feeling alone and broken-hearted? Read this to understand ADHD, your social health and social capital, and what you can do to improve them.

Does your ADHD leave you feeling alone and broken-hearted? Read this to understand ADHD, your social health and social capital, and what you can do to improve them.

ADHD

Adult ADHD and Impulsivity

Russell Ramsay, Ph.D., ABPP on July 1, 2021

If you are an adult with ADHD who struggles with impulsivity, you should check out this blog, right now.

If you are an adult with ADHD who struggles with impulsivity, you should check out this blog, right now.

ADHD

Taking Breaks, Avoiding Distractions, and Adults with ADHD

Russell Ramsay, Ph.D., ABPP on June 5, 2021

Does your coffee break distract you down a rabbit hole due to adult ADHD? How to take breaks and still stay on track with your day can be difficult, but it is essential.

Does your coffee break distract you down a rabbit hole due to adult ADHD? How to take breaks and still stay on track with your day can be difficult, but it is essential.

ADHD

How to Recall Coping Skills for Adult ADHD

Russell Ramsay, Ph.D., ABPP on May 18, 2021

Do you have a hard time remembering to use your coping skills for ADHD? A catchy reminder of a few basic steps might help.

Do you have a hard time remembering to use your coping skills for ADHD? A catchy reminder of a few basic steps might help.

Motivation

How Adults with ADHD Can "Manufacture" Motivation

Russell Ramsay, Ph.D., ABPP on March 26, 2021

Do you make great plans, but never follow through on them? Perhaps you need to manufacture some motivation.

Do you make great plans, but never follow through on them? Perhaps you need to manufacture some motivation.

Sleep

Adult ADHD and Coping With Sleep Difficulties

Russell Ramsay, Ph.D., ABPP on February 19, 2021

Does ADHD distract you from getting a good night's sleep? Does poor sleep make your ADHD worse during the day? Wake up and read this!

Does ADHD distract you from getting a good night's sleep? Does poor sleep make your ADHD worse during the day? Wake up and read this!

ADHD

“I Feel Like a Fraud Hiding in Plain Sight”

Russell Ramsay, Ph.D., ABPP on February 4, 2021

Does adult ADHD make you feel like an "impostor"? Try some of these tips.

Does adult ADHD make you feel like an "impostor"? Try some of these tips.

Perfectionism

Adult ADHD, Perfectionism, and Procrastination

Russell Ramsay, Ph.D., ABPP on December 29, 2020

For many adults with ADHD, initially focusing on doing a job "well enough" may lead to better results than striving for perfection.

For many adults with ADHD, initially focusing on doing a job "well enough" may lead to better results than striving for perfection.

ADHD

Medical Marijuana and Adult ADHD

Russell Ramsay, Ph.D., ABPP on November 29, 2020

Does marijuana help with ADHD? Let's check the science.

Does marijuana help with ADHD? Let's check the science.

ADHD

Thinking Through Adult ADHD

Russell Ramsay, Ph.D., ABPP on October 24, 2020

Are you still struggling to cope better with ADHD? Consider revising your mindset with these insights and tips.

Are you still struggling to cope better with ADHD? Consider revising your mindset with these insights and tips.

Assertiveness

Do You Avoid Speaking Up for Your Needs?

Russell Ramsay, Ph.D., ABPP on September 30, 2020

Do you know you need to be assertive but have a hard time doing it? Try these tips.

Do you know you need to be assertive but have a hard time doing it? Try these tips.

ADHD

Need Motivation to Cope With Adult ADHD?

Russell Ramsay, Ph.D., ABPP on August 29, 2020

Want to live a better life—and even live longer? Get help for your adult ADHD.

Want to live a better life—and even live longer? Get help for your adult ADHD.