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Innovating for Resiliency

Supporting healthy relationships

Attention

What is Well-Being?

Nicole Nicotera, Ph.D., and Julie Anne Laser-Maira, Ph.D. on December 6, 2019

Are you seeking well-being?

Resilience

Defining Resilience

Nicole Nicotera, Ph.D., and Julie Anne Laser-Maira, Ph.D. on September 27, 2019

Everyone talks about resilience, but what does it really mean? What does research tell us about resilience?

Nicole Nicotera, Ph.D., MSW, is a Professor in the Graduate School of Social Work at the University of Denver. Julie Anne Laser-Maira, Ph.D., MSW, is an Associate Professor in the Graduate School of Social Work at the University of Denver.

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November 2024

The Perfectionism Trap

When we fall prey to perfectionism, we think we’re honorably aspiring to be our very best, but often we’re really just setting ourselves up for failure, as perfection is impossible and its pursuit inevitably backfires.

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