Child Development Central

Mindfulness

Mindfulness and Contemplative Photography

Mark Bertin M.D. on October 31, 2024

Like anything, photography is about balance and finding a middle path. Set your intention before you take a picture. Pause for a moment, stay intentional, then put the phone away.

Like anything, photography is about balance and finding a middle path. Set your intention before you take a picture. Pause for a moment, stay intentional, then put the phone away.

ADHD

Highly Successful While Living With ADHD and Anxiety

Mark Bertin M.D. on September 21, 2024

People with ADHD, even those who are highly successful, may have unseen struggles, like the calmly gliding duck that paddles frantically under the water.

People with ADHD, even those who are highly successful, may have unseen struggles, like the calmly gliding duck that paddles frantically under the water.

ADHD

Living With and Learning From Inconsistent Behavior in ADHD

Mark Bertin M.D. on May 13, 2024

When a child with ADHD seems to have life figured out one day but not the next, parents can tie themselves in knots trying to understand why. But inconsistency is to be expected.

When a child with ADHD seems to have life figured out one day but not the next, parents can tie themselves in knots trying to understand why. But inconsistency is to be expected.

Attention

How to Break Free of Your Phone's 'Persuasive Design'

Mark Bertin M.D. on December 31, 2023

To raise children in a more balanced world and improve our mental health, we can each decide to push back at the way tech companies try to manipulate our online experience.

To raise children in a more balanced world and improve our mental health, we can each decide to push back at the way tech companies try to manipulate our online experience.

Empathy

Healing Your Children's Future

Mark Bertin M.D. on October 22, 2023

Even when what you most want is to convince someone to follow your heartfelt advice, it starts with understanding what they most care about.

Even when what you most want is to convince someone to follow your heartfelt advice, it starts with understanding what they most care about.

Parenting

The Most Reliable Ways to Help Kids Thrive

Mark Bertin M.D. on August 14, 2023

What conditions can we rely on that make it more likely our children thrive? Around nearly any parenting challenge, let go of trends and return to well-seasoned guidance instead.

What conditions can we rely on that make it more likely our children thrive? Around nearly any parenting challenge, let go of trends and return to well-seasoned guidance instead.

ADHD

Making Collaboration Work With ADHD

Mark Bertin M.D. on January 19, 2023

ADHD affects group work directly. From the start, consider discussing how both parties work best and discuss how you might resolve or negotiate differences in work style.

ADHD affects group work directly. From the start, consider discussing how both parties work best and discuss how you might resolve or negotiate differences in work style.

Attention

Healthy and Mindful Eating for Children

Mark Bertin M.D. on December 7, 2022

Mindful eating is deliberately paying attention and being fully aware as you eat, inside your body, outside yourself, and in your environment, but without criticism or judgment.

Mindful eating is deliberately paying attention and being fully aware as you eat, inside your body, outside yourself, and in your environment, but without criticism or judgment.

ADHD

Preparing Students With ADHD for College

Mark Bertin M.D. on September 28, 2022

Students with ADHD face a perfect storm of challenges at college, as all the support and scaffolding of parents and high school teachers falls away.

Students with ADHD face a perfect storm of challenges at college, as all the support and scaffolding of parents and high school teachers falls away.

Meditation

How Kindness and Care Can Serve as a Vehicle for Positive Change

Mark Bertin M.D. on August 29, 2022

A continued discussion with Sharon Salzberg about the power of compassion.

A continued discussion with Sharon Salzberg about the power of compassion.

Meditation

Sharon Salzberg and the Power of Compassion

Mark Bertin M.D. on August 19, 2022

We have agency in terms of what we're going to do about something. You might have a huge wave of anger—that doesn't mean you're going to press send on the e-mail. It's up to you.

We have agency in terms of what we're going to do about something. You might have a huge wave of anger—that doesn't mean you're going to press send on the e-mail. It's up to you.

Autism

How Families and Schools Can Help in Managing Autism

Mark Bertin M.D. on July 7, 2022

This is a time of hope for autism. Many children and adolescents do well, and we know much more about supporting families and students.

This is a time of hope for autism. Many children and adolescents do well, and we know much more about supporting families and students.

Mindfulness

The Power of Nonviolent Communication

Mark Bertin M.D. on May 23, 2022

Will we revert to stone-age methods of dominance, even in personal interactions, or can we recognize and embody our potential for compassion and cooperation?

Will we revert to stone-age methods of dominance, even in personal interactions, or can we recognize and embody our potential for compassion and cooperation?

Health

Communicating with Your Health Care Provider

Mark Bertin M.D. on April 22, 2022

Communication can be a challenge in any human interaction, but particularly when discussing stressful topics in a health care visit.

Communication can be a challenge in any human interaction, but particularly when discussing stressful topics in a health care visit.

Child Development

Understanding Updated Developmental Milestones

Mark Bertin M.D. on April 2, 2022

New developmental milestones promote and enable a child and their family to develop stronger relationships around both development and learning.

New developmental milestones promote and enable a child and their family to develop stronger relationships around both development and learning.

ADHD

Why Is Adult ADHD So Often Unrecognized?

Mark Bertin M.D. on February 22, 2022

Just the act of getting diagnosed can be a game-changer with ADHD. It's like reading the last chapter of a mystery novel, where suddenly you look back and everything makes sense.

Just the act of getting diagnosed can be a game-changer with ADHD. It's like reading the last chapter of a mystery novel, where suddenly you look back and everything makes sense.

OCD

Living With Both ADHD and OCD

Mark Bertin M.D. on January 20, 2022

Having either ADHD or OCD can be challenging in itself. But having both is greater than the sum of its parts.

Having either ADHD or OCD can be challenging in itself. But having both is greater than the sum of its parts.

ADHD

Mindfulness, Self-Compassion, and ADHD

Mark Bertin M.D. on September 14, 2021

Your habitual nasty voice is not based in reality. Most people feel better and work harder when they let go of self-criticism.

Your habitual nasty voice is not based in reality. Most people feel better and work harder when they let go of self-criticism.

ADHD

Your ADHD Plan: A Recipe for Better Focus

Mark Bertin M.D. on June 21, 2021

An effective and compassionate path of trial and error around ADHD relies on a clear-sighted exploration of what’s possible without self-criticism or blame.

An effective and compassionate path of trial and error around ADHD relies on a clear-sighted exploration of what’s possible without self-criticism or blame.

DSM

The Reality of Auditory Processing and Our Online World

Mark Bertin M.D. on March 23, 2021

A crisis of misinformation escalates parents’ stress while often providing misguided direction. There is no straightforward way to sort out what is valid around childrenn today.

A crisis of misinformation escalates parents’ stress while often providing misguided direction. There is no straightforward way to sort out what is valid around childrenn today.