Change is difficult for all of us. Learn how to adapt gracefully to life's surprises by absorbing the lesson of impermanence and opening to the mystery of the universe.
Change is difficult for all of us. Learn how to adapt gracefully to life's surprises by absorbing the lesson of impermanence and opening to the mystery of the universe.
A simple compassion practice helps relieve stress and can foster understanding and cooperation so we can work together to get through the coronavirus crisis.
A simple compassion practice helps relieve stress and can foster understanding and cooperation so we can work together to get through the coronavirus crisis.
Feeling limited by fear or anxiety? These tips from Buddhist philosophy and modern psychological research can help you make peace with fear and allow you to thrive.
Feeling limited by fear or anxiety? These tips from Buddhist philosophy and modern psychological research can help you make peace with fear and allow you to thrive.
Are you getting the most out of your mindfulness practice? What the Buddha has to say about mindfulness and how to tweak your practice to get the most out of your efforts.
Are you getting the most out of your mindfulness practice? What the Buddha has to say about mindfulness and how to tweak your practice to get the most out of your efforts.
It’s increasingly common for someone to be diagnosed with a condition such as ADHD or autism as an adult. A diagnosis often brings relief, but it can also come with as many questions as answers.