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Anxiety, Fear, and Hate

A neural, behavioral, and cognitive approach to understanding our most challenging emotions.

Fear
Coronavirus and Anxiety, Fear, Panic, and Paranoia

Lobsang Rapgay Ph.D. on April 16, 2020

Anxiety, fear, panic, and paranoia are often used interchangeably. Understanding their differences can be extremely helpful to better manage them during the coronavirus.

Anxiety, fear, panic, and paranoia are often used interchangeably. Understanding their differences can be extremely helpful to better manage them during the coronavirus.

Cognition
Black and White Thinking in Hate

Lobsang Rapgay Ph.D. on March 19, 2019

No matter how many scientific and material gains we have made, without managing our primal instincts and impulses better, we will continue to be a divisive nation.

No matter how many scientific and material gains we have made, without managing our primal instincts and impulses better, we will continue to be a divisive nation.

Anxiety
How Anxiety Impacts the Way We Perceive and Think

Lobsang Rapgay Ph.D. on February 6, 2019

Increasing evidence shows that anxiety hurts both working memory space and cognitive processes.

Increasing evidence shows that anxiety hurts both working memory space and cognitive processes.