Accept Pain For Change

Suicide

A Call to Rebrand Mental Health

Luella Jonk, Ph.D. on June 3, 2024

The tortoise is still winning the race after all these years.

Coaching

Why Women Need to Use Caution Before Signing Up for Coaching

Luella Jonk, Ph.D. on April 26, 2024

The importance of common sense and using discretion when choosing a coach over a therapist.

Child Development

The Art of Cooking: Teaching Kids Emotional and Physical Health

Luella Jonk, Ph.D. on April 22, 2024

Raising emotionally and physically healthy children may have more to do with what you are doing in the kitchen than the conversations you are having with them in the car.

Career

Work-Life Balance Means Work-Life Harmony

Luella Jonk, Ph.D. on April 10, 2024

There are times in life when you will be depositing more in the work account and other times in the life account, but in the end, the books will balance themselves out.

Shame

Ridding Shame for Overall Physical and Mental Health

Luella Jonk, Ph.D. on April 3, 2024

Differentiating shame from guilt and how to target your shame.

Menopause

Could Menopause Be the Reason My Wife No Longer Wants Sex?

Luella Jonk, Ph.D. on March 27, 2024

Menopause does eventually pass. Diet helps protect and shorten symptoms such as hot flashes, weight gain, and mood swings.

Relationships

9 Questions to Ask Before You Get Married

Luella Jonk, Ph.D. on March 21, 2024

Search deep within yourself and your partner-to-be to make the best possible choice.