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Jealousy Test (Men)

20 Questions
3 Minutes

How jealous are you in your relationship?

Jealousy can rear its head in many ways, including cognitively, emotionally, and physically. While some amount of jealousy may be normal, too much can damage a relationship. Take this test to find out if you’re too jealous.

Using the key below, answer the questions based on how strongly you agree or disagree with the statement.

Never
Never
Sometimes
Always
Always
1. I call to make sure my partner is where they are supposed to be.
Never
Always
2. I worry that another man is pursuing my partner.
Never
Always
3. I wonder if my partner’s exes were better lovers than I am.
Never
Always
4. I would not take my partner to a party where there would be attractive single men.
Never
Always
Macrovector Shutterstock
5. I am bothered if my partner comments on the good looks of another man.
Never
Always
6. I fear my partner might get back together with an ex.
Never
Always
7. I’ve shown interest in other women just to make my partner angry.
Never
Always
8. I ask my partner who they talk to on the phone.
Never
Always
9. I suspect my partner is secretly seeing someone else.
Never
Always
10. I get angry if I see my partner flirt.
Never
Always
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11. I suspect my partner is interested in someone else.
Never
Always
12. I am certain that my partner loves and desires me.
Never
Always
13. I have told my partner I couldn’t live without them.
Never
Always
14. I feel nervous if my partner hugs other men.
Never
Always
Macrovector Shutterstock
15. I point out other men’s flaws to my partner.
Never
Always
16. I like to keep tabs on my partner’s whereabouts.
Never
Always
17. I ask my partner about their previous relationships.
Never
Always
18. I brag about my partner to my male friends.
Never
Always
19. I join in the conversation when I see my partner talking to another man.
Never
Always
20. I would start a physical fight with anyone who flirts with my partner.
Never
Always

Who Is This Test For?

This test is for anyone who suspects they struggle with jealousy. It is designed for adults and is not intended to be diagnostic. 

We value your privacy - see how we protect the info you provide when you take this test.

How to Get Help

If you think you might have issues with jealousy, seeking the help of a therapist can be beneficial. Find a professional near you in the Psychology Today Therapy Directory.

Sources

Pfeiffer, Susan & Wong, Paul. (1989). Multidimensional Jealousy.
Buss, D. M., Shackelford, T. K., & McKibbin, W. F. (2008). The Mate Retention Inventory-Short Form (MRI-SF).

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