Mental and Sexual Health

Relationships

Managing Your Relationship Expectations

Rachel Needle Psy.D. on July 23, 2024

In any relationship, managing expectations is crucial for maintaining harmony and satisfaction. Here is what you can do to manage expectations.

In any relationship, managing expectations is crucial for maintaining harmony and satisfaction. Here is what you can do to manage expectations.

Social Media

Is Social Media Good for Relationships?

Rachel Needle Psy.D. on May 8, 2024

Social media is here to stay and can impact relationships in a variety of ways. Communicating around social media use is critical to the relationship.

Social media is here to stay and can impact relationships in a variety of ways. Communicating around social media use is critical to the relationship.

Infidelity

How to Overcome Infidelity Using New Methods

Rachel Needle Psy.D. on February 15, 2024

The problems with old-school infidelity counseling methods are endless. A relationship can survive infidelity and even be stronger.

The problems with old-school infidelity counseling methods are endless. A relationship can survive infidelity and even be stronger.

Infidelity

Why Common Counseling Models Around Infidelity Don't Work

Rachel Needle Psy.D. on January 3, 2024

Most approaches by therapists to counseling a couple are shame-based, outdated, and problematic.

Most approaches by therapists to counseling a couple are shame-based, outdated, and problematic.

Neurodiversity

Navigating Neurodiverse Relationships

Rachel Needle Psy.D. on August 23, 2023

Creating and managing relationships with neurodiverse individuals is important as more people are being identified as being on this wide spectrum.

Creating and managing relationships with neurodiverse individuals is important as more people are being identified as being on this wide spectrum.

Sex

How Our Sexuality Changes as We Age

Rachel Needle Psy.D. on July 31, 2023

Sexual changes in aging are normal and are influenced by several factors. Understanding these changes is critical to promoting sexual well-being in an aging population.

Sexual changes in aging are normal and are influenced by several factors. Understanding these changes is critical to promoting sexual well-being in an aging population.