Empowerment Solutions

Anxiety

Are You Cuddling Your Anxiety? The Dangers of Merely Coping

Friedemann Schaub M.D., Ph.D. on July 17, 2024

Solely focusing on coping with anxiety can lead to self-centered behavior, impulsivity, and neglect of core values. This diminishes our true potential.

Solely focusing on coping with anxiety can lead to self-centered behavior, impulsivity, and neglect of core values. This diminishes our true potential.

Self-Esteem

From Self-Rejection to Self-Love

Friedemann Schaub M.D., Ph.D. on March 14, 2024

Learn to accept, explore, appreciate, and prioritize self-care to move from self-rejection to self-love and embrace your true worth.

Learn to accept, explore, appreciate, and prioritize self-care to move from self-rejection to self-love and embrace your true worth.

Anxiety

Is Your Anxiety the Problem or Just a Symptom?

Friedemann Schaub M.D., Ph.D. on December 8, 2023

Gain an empowering perspective on anxiety and embrace your ability to grow out of self-protection mode. Discover the transformative journey to break free from limiting beliefs.

Gain an empowering perspective on anxiety and embrace your ability to grow out of self-protection mode. Discover the transformative journey to break free from limiting beliefs.

Fear

How to Face and Not Fear Intrusive Thoughts

Friedemann Schaub M.D., Ph.D. on August 17, 2023

Struggling with intrusive thoughts? Here are three steps that can help you regain control and minimize their impact on your mental well-being.

Struggling with intrusive thoughts? Here are three steps that can help you regain control and minimize their impact on your mental well-being.

Fear

How to Boost Your Courage Without Battling Your Fears

Friedemann Schaub M.D., Ph.D. on March 27, 2023

Do you want to be more courageous without having to battle your fears? Here are a few questions that can make it easier to leave your comfort zone.

Do you want to be more courageous without having to battle your fears? Here are a few questions that can make it easier to leave your comfort zone.

Stress

Home for the Holidays: How Not to Get Triggered

Friedemann Schaub M.D., Ph.D. on December 20, 2022

The greatest gift we can give anyone this holiday season is our best self.

The greatest gift we can give anyone this holiday season is our best self.

Anxiety

Fido to the Rescue: How to Stop Fearing Anxiety

Friedemann Schaub M.D., Ph.D. on November 18, 2022

Are you tired of being afraid of your anxiety? Here's how to change that.

Are you tired of being afraid of your anxiety? Here's how to change that.