Julia Englund Strait, Ph.D., is a psychologist and author based in Houston, TX. She provides telehealth therapy for individuals in their 20s and 30s struggling with anxiety and identity issues.
A Personal Perspective: We live in a planning-obsessed culture. Letting go of the idea of a perfect future may help you live more authentically in the now.
Are you or your child feeling anxious about back-to-school season? Instead of dismissing it, consider the possibility that it's a legitimate, real, and totally understandable response to change.
Are your kids driving you crazy with their incessant fighting? Resist the urge to hose them down. Master these five steps to compassionate conflict resolution.
Are your kids driving you crazy with their incessant fighting? Resist the urge to hose them down. Master these five steps to compassionate conflict resolution.
Neurodiversity is the rule, not the exception, in nature. Diagnostic categories can improve our understanding and acceptance if used and understood for what they really are.
Neurodiversity is the rule, not the exception, in nature. Diagnostic categories can improve our understanding and acceptance if used and understood for what they really are.
Momming is hard, and this pandemic has made it exponentially harder. Therapy is becoming more acceptable, but why do we still take psychiatric medications in secret?
Momming is hard, and this pandemic has made it exponentially harder. Therapy is becoming more acceptable, but why do we still take psychiatric medications in secret?
It’s increasingly common for someone to be diagnosed with a condition such as ADHD or autism as an adult. A diagnosis often brings relief, but it can also come with as many questions as answers.