Julia Englund Strait, Ph.D., is a psychologist and author based in Houston, TX. She provides telehealth therapy for individuals in their 20s and 30s struggling with anxiety and identity issues.
Is COVID, work, parenting, or just life in general freaking you out? Here's an easy-to-remember strategy for getting through a panic or anxiety attack.
Is COVID, work, parenting, or just life in general freaking you out? Here's an easy-to-remember strategy for getting through a panic or anxiety attack.
Ram Dass once said, "If you think you are enlightened, go and spend a week with your family." Here's some help for dealing with the tiniest members of yours.
Ram Dass once said, "If you think you are enlightened, go and spend a week with your family." Here's some help for dealing with the tiniest members of yours.
It’s increasingly common for someone to be diagnosed with a condition such as ADHD or autism as an adult. A diagnosis often brings relief, but it can also come with as many questions as answers.