![Photo of Tammy J Rowan, MBACP, Counsellor](https://photos.psychologytoday.com/57f316e0-ea82-4233-97c1-0c13bd88b6e9/1/320x400.jpeg)
Tammy J Rowan
Counsellor, MBACP (she, her)
Verified by Psychology Today Verified by Psychology Today
2 Endorsed
Alresford SO24
Let's Connect 01962 589974
![Photo of Tammy J Rowan, MBACP, Counsellor](https://photos.psychologytoday.com/57f316e0-ea82-4233-97c1-0c13bd88b6e9/1/320x400.jpeg)
Hello and welcome! I offer confidential, caring and compassionate counselling to adults who want support, direction or new life skills to cope better. I am a UK registered counsellor and use a Person-Centred approach which means I believe in your ability to make your own choices and in your potential to grow. I work along side you to help you develop your strengths and embrace your challenges. I have helped clients over the past ten years with various issues including: relationships, family conflict, depression, anxiety, trauma, life transitions, sexuality, stress, self-esteem, neurodiversity and mental health.
In our sessions I will acknowledge and validate your experiences. We will set specific goals for your counselling. Much of my work has been assisting clients to live more satisfying lives after surviving trauma. I teach self-regulation and mindfulness skills to help manage anxiety and depression. We will also create more helpful patterns of behaviour.
Counselling takes courage and it is a valuable investment in yourself. I have yet to meet anyone who regrets taking the first step. My sessions are conducted online. If you are struggling and want some non-judgmental support please make contact with me. I offer a free 15 minute call if you want to know more before booking an appointment.
Call or Email Tammy J Rowan now for a free 15 minute consultation - 01962 589974
Let's Connect 01962 589974
![Photo of Tammy J Rowan, MBACP, Counsellor](https://photos.psychologytoday.com/57f316e0-ea82-4233-97c1-0c13bd88b6e9/1/320x400.jpeg)
Finances
Fees
- Individual Sessions £50
- Couple Sessions £65
- Pay by Bank transfer, Cash
Call or Email me for a free 15 minute consultation now - 01962 589974
![Photo of Tammy J Rowan, MBACP, Counsellor](https://photos.psychologytoday.com/57f316e0-ea82-4233-97c1-0c13bd88b6e9/1/320x400.jpeg)
Tammy J Rowan
Counsellor, MBACP
Qualifications
- Verified by Psychology Today Membership with British Association for Counselling & Psychotherapy Tammy J Rowan
- In Practice for 14 Years
- Certificate from CPPD London Certificate in Humanistic and Integrative Counselling / 2007
- Post Graduate Diploma in Counselling, Psychology Degree, Graduated 2008
Specialties and Expertise
Top Specialties
- Trauma and PTSD
- Relationship Issues
- Anxiety
Expertise
- ADHD
- Bereavement
- Borderline Personality (BPD)
- Chronic Illness
- Codependency
- Coping Skills
- Depression
- Emotional Disturbance
- Family Conflict
- LGBTQ+
- Mood Disorders
- Self Esteem
- Self-Harming
- Sexual Abuse
- Stress
- Suicidal Ideation
- Women's Issues
2 Endorsements
Client Focus
Age
Adults ,
Elders (65+)
Participants
Individuals ,
Couples
I also speak
Afrikaans
Age
Adults ,
Elders (65+)
Participants
Individuals ,
Couples
I also speak
Afrikaans
Treatment Approach
Types of Therapy
- Humanistic
- Integrative
- Person-Centred
- Trauma Focused
Location
Call for a free consultation now - 01962 589974
![Photo of Tammy J Rowan, MBACP, Counsellor](https://photos.psychologytoday.com/57f316e0-ea82-4233-97c1-0c13bd88b6e9/1/320x400.jpeg)
Tammy J Rowan
Counsellor, MBACP