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Photo of Tammy J Rowan, MBACP, Counsellor
Tammy J Rowan
Counsellor, MBACP
01962 589974
or
Photo of Tammy J Rowan, MBACP, Counsellor

Tammy J Rowan

Counsellor, MBACP (she, her)

Verified by Psychology Today Verified by Psychology Today
2 Endorsed
Alresford SO24
01962 589974
Let's Connect 01962 589974
Photo of Tammy J Rowan, MBACP, Counsellor
Hello and welcome! I offer confidential, caring and compassionate counselling to adults who want support, direction or new life skills to cope better. I am a UK registered counsellor and use a Person-Centred approach which means I believe in your ability to make your own choices and in your potential to grow. I work along side you to help you develop your strengths and embrace your challenges. I have helped clients over the past ten years with various issues including: relationships, family conflict, depression, anxiety, trauma, life transitions, sexuality, stress, self-esteem, neurodiversity and mental health.
In our sessions I will acknowledge and validate your experiences. We will set specific goals for your counselling. Much of my work has been assisting clients to live more satisfying lives after surviving trauma. I teach self-regulation and mindfulness skills to help manage anxiety and depression. We will also create more helpful patterns of behaviour.
Counselling takes courage and it is a valuable investment in yourself. I have yet to meet anyone who regrets taking the first step. My sessions are conducted online. If you are struggling and want some non-judgmental support please make contact with me. I offer a free 15 minute call if you want to know more before booking an appointment.
Call or Tammy J Rowan now for a free 15 minute consultation - 01962 589974

My Practice at a Glance

Available online only

Cape Counselling

Alresford SO24

01962 589974
I offer counselling online counselling via phone or video (What's App, Teams, Zoom). I'm available most weekdays.
I specialize in Trauma and PTSD, Relationship Issues and Anxiety 
£50 Per Session  
I see individuals and couples  
Let's Connect 01962 589974
Photo of Tammy J Rowan, MBACP, Counsellor

My Practice at a Glance

Available online only

Cape Counselling

Alresford SO24

01962 589974
I offer counselling online counselling via phone or video (What's App, Teams, Zoom). I'm available most weekdays.
I specialize in Trauma and PTSD, Relationship Issues and Anxiety 
£50 Per Session  
I see individuals and couples  

Finances

Fees

  • Individual Sessions £50
  • Couple Sessions £65
  • Pay by Bank transfer, Cash
"
You can either pay cash or by bank transfer on the day of your session. Happy to make arrangements where necessary.
Call or for a free 15 minute consultation now - 01962 589974
Photo of Tammy J Rowan, MBACP, Counsellor
Tammy J Rowan
Counsellor, MBACP
"
You can either pay cash or by bank transfer on the day of your session. Happy to make arrangements where necessary.
Call or for a free 15 minute consultation now - 01962 589974
Photo of Tammy J Rowan, MBACP, Counsellor
Tammy J Rowan
Counsellor, MBACP

Qualifications

  • Verified by Psychology Today Membership with British Association for Counselling & Psychotherapy Tammy J Rowan
  • In Practice for 14 Years
  • Certificate from CPPD London Certificate in Humanistic and Integrative Counselling / 2007
  • Post Graduate Diploma in Counselling, Psychology Degree, Graduated 2008
"
I have 10 years experience working as a trauma-informed therapist helping adults to live more satisfying lives after experiencing traumatic life events. I work with both individuals and couples to help them improve how they relate to others and the world around them. I am BACP registered.
Call or for a free 15 minute consultation now - 01962 589974
Photo of Tammy J Rowan, MBACP, Counsellor
Tammy J Rowan
Counsellor, MBACP
"
I have 10 years experience working as a trauma-informed therapist helping adults to live more satisfying lives after experiencing traumatic life events. I work with both individuals and couples to help them improve how they relate to others and the world around them. I am BACP registered.
Call or for a free 15 minute consultation now - 01962 589974
Photo of Tammy J Rowan, MBACP, Counsellor
Tammy J Rowan
Counsellor, MBACP

Specialties and Expertise

Top Specialties

  • Trauma and PTSD
  • Relationship Issues
  • Anxiety

Expertise

  • ADHD
  • Bereavement
  • Borderline Personality (BPD)
  • Chronic Illness
  • Codependency
  • Coping Skills
  • Depression
  • Emotional Disturbance
  • Family Conflict
  • LGBTQ+
  • Mood Disorders
  • Self Esteem
  • Self-Harming
  • Sexual Abuse
  • Stress
  • Suicidal Ideation
  • Women's Issues
"
These are the main issues I can help you with: recovering after trauma, improving relationship skills, managing stress, depression and anxiety. Mindfulness practices to reduce stress.
Call or for a free 15 minute consultation now - 01962 589974
Photo of Tammy J Rowan, MBACP, Counsellor
Tammy J Rowan
Counsellor, MBACP
"
These are the main issues I can help you with: recovering after trauma, improving relationship skills, managing stress, depression and anxiety. Mindfulness practices to reduce stress.
Call or for a free 15 minute consultation now - 01962 589974
Photo of Tammy J Rowan, MBACP, Counsellor
Tammy J Rowan
Counsellor, MBACP

2 Endorsements

Lindani Moyo
Lindani Moyo
Counsellor, BACP
Professional and well knowledgeable counsellor, I recommend her services to anyone looking for help and support.
Charlotte Bird
Charlotte Bird
Counsellor, MBACP
Tammy is compassionate and genuine. With years of experience working with trauma.

Client Focus

Age

Adults , 
Elders (65+)

Participants

Individuals , 
Couples

I also speak

Afrikaans

Age

Adults , 
Elders (65+)

Participants

Individuals , 
Couples

I also speak

Afrikaans

Treatment Approach

Types of Therapy

  • Humanistic
  • Integrative
  • Person-Centred
  • Trauma Focused
"
Humanistic/Person-centred counselling: I offer unconditional acceptance of you and your views and provide a safe space to listen to you. We will explore your unique characteristics and experiences, and hold these central to our work. We will set your counselling goals, based on what is most important to you. I will help you reconnect with yourself and empower you to make positive life changes.
Call or for a free 15 minute consultation now - 01962 589974
Photo of Tammy J Rowan, MBACP, Counsellor
Tammy J Rowan
Counsellor, MBACP
"
Humanistic/Person-centred counselling: I offer unconditional acceptance of you and your views and provide a safe space to listen to you. We will explore your unique characteristics and experiences, and hold these central to our work. We will set your counselling goals, based on what is most important to you. I will help you reconnect with yourself and empower you to make positive life changes.
Call or for a free 15 minute consultation now - 01962 589974
Photo of Tammy J Rowan, MBACP, Counsellor
Tammy J Rowan
Counsellor, MBACP

Location

Primary Location

Cape Counselling

Alresford SO24

01962 589974

Email me

My website

Nearby Areas

Cities/Towns

Counties

Postcodes

"
I offer counselling online counselling via phone or video (What's App, Teams, Zoom). I'm available most weekdays.
Call for a free consultation now - 01962 589974
Photo of Tammy J Rowan, MBACP, Counsellor
Tammy J Rowan
Counsellor, MBACP
"
I offer counselling online counselling via phone or video (What's App, Teams, Zoom). I'm available most weekdays.
Call for a free consultation now - 01962 589974
Photo of Tammy J Rowan, MBACP, Counsellor
Tammy J Rowan
Counsellor, MBACP