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Photo of Natalie Englander - Perfectionism Therapy, MBABCP, Psychotherapist
Natalie Englander - Perfectionism Therapy
Psychotherapist, MBABCP
01727 638234
or
Photo of Natalie Englander - Perfectionism Therapy, MBABCP, Psychotherapist

Natalie Englander - Perfectionism Therapy

Psychotherapist, MBABCP

Verified by Psychology Today Verified by Psychology Today
3 Endorsed
St Albans AL3
01727 638234
Let's Connect 01727 638234
Photo of Natalie Englander - Perfectionism Therapy, MBABCP, Psychotherapist
I'm an experienced Senior Cognitive Behavioural Therapist specialising in online CBT for Perfectionism and ADHD. I've helped hundreds of perfectionists overcome anxiety, overthinking, procrastination and self-doubt. I can help you develop effective strategies to manage your perfectionism and ADHD so you can feel calm, confident and content. If you often experience overwhelm and you're constantly striving to achieve, but never feel satisfied or good enough, then you've come to the right profile!
I offer Cognitive Behavioural Therapy tailored to support Perfectionists and ADHDers. We'll get a good balance between talking and doing, to ensure you reach your goals. And I'll incorporate my skills in Compassion Focused Therapy and Mindfulness to help you develop more self-compassion and mindful awareness in the process.
I understand how Perfectionism and ADHD can make you feel inadequate, but it doesn't have to be that way forever. My therapy approach is compassionate, warm, effective, and friendly, and I'd love to help you learn how to thrive as a perfectionist. Get in touch today and either schedule a free 15 min intro call or book straight into an initial appointment.
Call or Natalie Englander - Perfectionism Therapy now for a free 15 minute consultation - 01727 638234

My Practice at a Glance

Available online only

St Albans AL3

01727 638234

London W1G

I offer online therapy sessions (Zoom) on Tuesdays and Thursdays between 9.30am and 4.30pm.
I specialize in Perfectionism, Anxiety and ADHD 
£125 Per Session  
Individual one-on-one therapy 
Let's Connect 01727 638234
Photo of Natalie Englander - Perfectionism Therapy, MBABCP, Psychotherapist

My Practice at a Glance

Available online only

St Albans AL3

01727 638234

London W1G

I offer online therapy sessions (Zoom) on Tuesdays and Thursdays between 9.30am and 4.30pm.
I specialize in Perfectionism, Anxiety and ADHD 
£125 Per Session  
Individual one-on-one therapy 

Finances

Fees

  • Individual Sessions £125
  • Pay by Mastercard, Visa
"
Payments are made by card using the Stripe link in your invoice. I only work with self-funding clients and choose not to work with insurance companies.
Call or for a free 15 minute consultation now - 01727 638234
Photo of Natalie Englander - Perfectionism Therapy, MBABCP, Psychotherapist
Natalie Englander - Perfectionism Therapy
Psychotherapist, MBABCP
"
Payments are made by card using the Stripe link in your invoice. I only work with self-funding clients and choose not to work with insurance companies.
Call or for a free 15 minute consultation now - 01727 638234
Photo of Natalie Englander - Perfectionism Therapy, MBABCP, Psychotherapist
Natalie Englander - Perfectionism Therapy
Psychotherapist, MBABCP

Qualifications

  • Verified by Psychology Today Membership with British Association for Behavioural & Cognitive Psychotherapies Natalie Englander - Perfectionism Therapy
  • In Practice for 13 Years
  • Degree/Diploma from BSc Psychology, Newscastle University 2008
  • Degree/Diploma from PgDip CBT for Children & Young People, UCL 2017
  • PgDip Cognitive Behavioural Therapy, Graduated 2013
"
I have 12 years of experience as a CBT Therapist, mainly within the NHS as a Senior Therapist leading mental health services in London and Herts. I am a BABCP Accredited Therapist and Supervisor, a BPS Member, a qualified Cognitive Behavioural Life Coach, and a Mindfulness (MBCT) Teacher.
Call or for a free 15 minute consultation now - 01727 638234
Photo of Natalie Englander - Perfectionism Therapy, MBABCP, Psychotherapist
Natalie Englander - Perfectionism Therapy
Psychotherapist, MBABCP
"
I have 12 years of experience as a CBT Therapist, mainly within the NHS as a Senior Therapist leading mental health services in London and Herts. I am a BABCP Accredited Therapist and Supervisor, a BPS Member, a qualified Cognitive Behavioural Life Coach, and a Mindfulness (MBCT) Teacher.
Call or for a free 15 minute consultation now - 01727 638234
Photo of Natalie Englander - Perfectionism Therapy, MBABCP, Psychotherapist
Natalie Englander - Perfectionism Therapy
Psychotherapist, MBABCP

Specialties and Expertise

Top Specialties

  • Perfectionism
  • Anxiety
  • ADHD

Expertise

  • Coping Skills
  • Depression
  • Emotional Disturbance
  • Generalised Anxiety (GAD), Social Anxiety, Panic
  • Life Coaching
  • Life Transitions
  • Mood Disorders
  • Obsessive-Compulsive (OCD)
  • Peer Relationships
  • Pregnancy, Prenatal, Postpartum
  • Relationship Issues
  • Self Esteem
  • Sleep or Insomnia
  • Stress
  • Women's Issues
"
My speciality areas are Perfectionism and ADHD. I help overwhelmed perfectionists manage their perfectionism so they can feel calm, confident and content. I'll help you develop self-compassion and learn effective tools to overcome anxiety, overthinking, procrastination and self-doubt.
Call or for a free 15 minute consultation now - 01727 638234
Photo of Natalie Englander - Perfectionism Therapy, MBABCP, Psychotherapist
Natalie Englander - Perfectionism Therapy
Psychotherapist, MBABCP
"
My speciality areas are Perfectionism and ADHD. I help overwhelmed perfectionists manage their perfectionism so they can feel calm, confident and content. I'll help you develop self-compassion and learn effective tools to overcome anxiety, overthinking, procrastination and self-doubt.
Call or for a free 15 minute consultation now - 01727 638234
Photo of Natalie Englander - Perfectionism Therapy, MBABCP, Psychotherapist
Natalie Englander - Perfectionism Therapy
Psychotherapist, MBABCP

3 Endorsements

Dianne Mee
Dianne Mee
Psychotherapist, MSc, MBABCP
Natalie is a very pro active practitioner, dedicated to doing her best for her clients and colleagues too! I would definitely recommend her.
Another Way CBT
Another Way CBT
Psychotherapist, MBABCP
Natalie is an experienced and friendly therapist who draws on a range of different approaches to help her patients overcome difficulties with problems such as anxiety and depression.
Luisa Picciuto
Luisa Picciuto
Counsellor, MA, MBACP
Lovely lady who is an expert in all things Perfectionism!

Client Focus

Age

Teen , 
Adults , 
Elders (65+)

Participants

Individuals

Age

Teen , 
Adults , 
Elders (65+)

Participants

Individuals

Treatment Approach

Types of Therapy

  • Attachment-based
  • CBT for ADHD
  • Clinical Supervision and Qualified Supervisors
  • Cognitive Behavioural (CBT)
  • Compassion Focused
  • Mindfulness-Based (MBCT)
"
As a Cognitive Behavioural Therapist, I believe in the transformative power of exploring the connections between our thoughts, feelings and behaviours. But my approach extends beyond traditional CBT, incorporating Compassion-Focused Therapy and Mindfulness Based Cognitive Therapy, with an attachment-informed approach.
Call or for a free 15 minute consultation now - 01727 638234
Photo of Natalie Englander - Perfectionism Therapy, MBABCP, Psychotherapist
Natalie Englander - Perfectionism Therapy
Psychotherapist, MBABCP
"
As a Cognitive Behavioural Therapist, I believe in the transformative power of exploring the connections between our thoughts, feelings and behaviours. But my approach extends beyond traditional CBT, incorporating Compassion-Focused Therapy and Mindfulness Based Cognitive Therapy, with an attachment-informed approach.
Call or for a free 15 minute consultation now - 01727 638234
Photo of Natalie Englander - Perfectionism Therapy, MBABCP, Psychotherapist
Natalie Englander - Perfectionism Therapy
Psychotherapist, MBABCP

Location

Primary Location

St Albans AL3

01727 638234

Email me

My website

Additional Location

London W1G

01727 638234

Nearby Areas

Cities/Towns

Counties

Postcodes

Neighbourhoods

Districts

"
I offer online therapy sessions (Zoom) on Tuesdays and Thursdays between 9.30am and 4.30pm.
Call for a free consultation now - 01727 638234
Photo of Natalie Englander - Perfectionism Therapy, MBABCP, Psychotherapist
Natalie Englander - Perfectionism Therapy
Psychotherapist, MBABCP
"
I offer online therapy sessions (Zoom) on Tuesdays and Thursdays between 9.30am and 4.30pm.
Call for a free consultation now - 01727 638234
Photo of Natalie Englander - Perfectionism Therapy, MBABCP, Psychotherapist
Natalie Englander - Perfectionism Therapy
Psychotherapist, MBABCP