1 Life Therapy & Coaching
Psychologist, MSc, GMBPsS (she, her)
Verified by Psychology Today Verified by Psychology Today
1 Endorsed
Preston PR2
Let's Connect 01772 503125
Hello, I am delighted to be able to offer one to one Cognitive behavioural therapy sessions in person or online. If you are struggling with low mood, anxiety, panic attacks or trauma, I would love to help you overcome these difficulties. Feelings of depression and anxiety can be very distressing and isolating, you may be thinking that life will always be this way, but it doesn't have to be. You can learn ways to manage your anxiety, improve your mood and overcome trauma so you can lead a happier, more fulfilling life.
I am a qualified Cognitive Behavioural Psychotherapist with over 14 years experience of working in mental health services including NHS. I work with adults, children and young people. My sessions are evidence-based, enjoyable and effective. I have specialist trauma training including Internal family systems (IFS) Child and Adolescent Trauma (CATT) and EMDR.
Don't suffer in silence, drop me an email or pick up the phone today. I would love to work with you.
Call or Email 1 Life Therapy & Coaching now for a free 15 minute consultation - 01772 503125
Let's Connect 01772 503125
Finances
Fees
- Individual Sessions £70
- Concession rate: apply if you may be eligible
- Pay by Bank transfer, Cash
Insurance
- Aviva
- AXA PPP
Please ask me about fees or use of insurance when you Email
1 Life Therapy & Coaching
Psychologist, MSc, GMBPsS
Qualifications
- Verified by Psychology Today Membership with British Psychological Society Lowri Dowthwaite
- In Practice for 14 Years
- Degree/Diploma from University of Central Lanashire in Counselling and Psychotherapy (PG CERT) Solution Focussed Brief Therapy / 2017
- Degree/Diploma from University of Central Lancashire in Cognitive Behavioural Psychotherapy (MSc/PG Ct.) Cognitive Behavioural Psychotherapy (ongoing) / 2022
- Psychologist specialising in Cognitive Behavioural Therapy, Positive Psychology and Wellbeing Coach, MSc Foundations in Clinical Psychology, Graduated 2009
Psychologist: Lowri Dowthwaite
Call or Email us for a free 15 minute consultation now - 01772 503125
1 Life Therapy & Coaching
Psychologist, MSc, GMBPsS
Specialties and Expertise
Top Specialties
- Anxiety
- Self Esteem
- Trauma and PTSD
Expertise
- ADHD
- Asperger's Syndrome
- Autism
- Bipolar Disorder
- Body Positivity
- Borderline Personality (BPD)
- Depression
- Dissociative Disorders (DID)
- Goal setting for Enhanced Wellbeing and Happiness
- Obsessive-Compulsive (OCD)
- Panic and Phobias
- Peer Relationships
- Sexual Abuse
- Sleep or Insomnia
- Stress
- Women's Issues
Call or Email us for a free 15 minute consultation now - 01772 503125
1 Life Therapy & Coaching
Psychologist, MSc, GMBPsS
Client Focus
Age
Children (6 to 10) ,
Preteen ,
Teen ,
Adults ,
Elders (65+)
Communities
Gay Allied ,
Queer Allied ,
Single Mother ,
Transgender Allied
I also speak
Welsh
Age
Children (6 to 10) ,
Preteen ,
Teen ,
Adults ,
Elders (65+)
Communities
Gay Allied ,
Queer Allied ,
Single Mother ,
Transgender Allied
I also speak
Welsh
Treatment Approach
Types of Therapy
- Child and Adolescent Accelerated Trauma Technique
- Coaching
- Cognitive Behavioural (CBT)
- Compassion Focused
- Creative Therapy
- Exposure Response Prevention (ERP)
- Integrative
- Internal Family Systems (IFS)
- Motivational Interviewing
- Positive Psychology
- Solution Focused Brief (SFBT)
- Strength-Based
- Trauma Focused
Ask about what different forms of therapy will be like. Email or 01772 503125
1 Life Therapy & Coaching
Psychologist, MSc, GMBPsS
Groups
6 week Enhanced Wellbeing Online Group
This is a six week Online Cognitive Behavioural Therapy programme dedicated to support and enhance your emotional wellbeing. This small supportive group is led by Lowri an experienced CBT psychotherapist and teacher. Each session will introduce tools and techniques to reduce anxiety, calm body and mind and improve mood. Participants are also invited to share experiences and ideas with each other if they so wish. Please contact Lowri for more information and a free consultation. The group is restricted to only six participants at a time, please get in touch to secure your space.
Expertise
Anxiety
Depression
Trauma and PTSD
Types of Therapy
Cognitive Behavioural (CBT)
Age
Adults
Session Cost
£30-£40
Group Meets
Every Sun 10 A.M. - 11:30 A.M.
Email Lowri Dowthwaite about this group or call - 01772 503125
Location
Nearby Areas
Call for a free consultation now - 01772 503125
1 Life Therapy & Coaching
Psychologist, MSc, GMBPsS