6 week Enhanced Wellbeing Online Group

This is a six week Online Cognitive Behavioural Therapy programme dedicated to support and enhance your emotional wellbeing. This small supportive group is led by Lowri an experienced CBT psychotherapist and teacher. Each session will introduce tools and techniques to reduce anxiety, calm body and mind and improve mood. Participants are also invited to share experiences and ideas with each other if they so wish. Please contact Lowri for more information and a free consultation. The group is restricted to only six participants at a time, please get in touch to secure your space.