Ukasha Malik
Registered Psychotherapist, MA (she, her)
Verified by Psychology Today Verified by Psychology Today
2 Endorsed
Markham, ON L3P
Connect with Ukasha Malik
I believe that asking for help and being vulnerable takes great courage. Therefore, by establishing a healthy therapeutic relationship through a non-judgemental, empathetic, collaborative, and psychodynamic approach, I help you unpack what may be at the core of your concerns and improve your ability to cope with the challenges that brought you to therapy.
In order to provide a person-centred and relational approach, I utilize different modalities such as CBT, EFT, IFS, Gottman, Narrative, Adlerian and Gestalt Therapies. These modalities assist in helping you establish healthy boundaries, explore your strengths, solve problems, focus on solutions, overcome limiting beliefs, and process trauma and attachments.
Currently, I am offering online individual, couples and family therapy sessions. For your convenience, daytime and evening appointments are available. It would be an honour to support you on your journey. If you are interested or have any questions, please feel free to connect via email.
Email Ukasha Malik now for a free 15 minute consultation
Connect with Ukasha Malik
Finances
Fees
- Individual Sessions $165
- Couple Sessions $180
- Sliding scale: apply if you may be eligible
- Pay by American Express, Mastercard, Visa
Insurance
- Any/Out-of-network Insurance
- Blue Cross
- Blue Shield
- Desjardins
- Great-West Life
- Green Shield Canada
- Manulife
- Meridian
- SunLife
Email me for a free 15 minute consultation now.
Ukasha Malik
Registered Psychotherapist, MA
Qualifications
- Verified by Psychology Today Licensed by Province of Ontario / 10862 Ukasha Malik
- Membership with OSRP 61616106 / 2024
- Membership with CCPA 10011068 / 2024
- Attended Yorkville University, Master of Arts in Counselling Psychology
Email me for a free 15 minute consultation now.
Ukasha Malik
Registered Psychotherapist, MA
Specialties and Expertise
Top Specialties
- Anxiety
- Relationship Issues
- Depression
Expertise
- ADHD
- Anger Management
- Codependency
- Coping Skills
- Domestic Abuse
- Emotional Disturbance
- Family Conflict
- Grief
- Life Transitions
- Marital and Premarital
- Men's Issues
- Parenting
- Self Esteem
- Self-Harming
- Sex Therapy
- Stress
- Trauma and PTSD
- Women's Issues
Do these issues align with your needs? Email
Ukasha Malik
Registered Psychotherapist, MA
2 Endorsements
Client Focus
Age
Adults
Participants
Individuals ,
Couples ,
Family
I also speak
Hindi ,
Urdu
Religion
Muslim
Age
Adults
Participants
Individuals ,
Couples ,
Family
I also speak
Hindi ,
Urdu
Religion
Muslim
Treatment Approach
Types of Therapy
- Acceptance and Commitment (ACT)
- Adlerian
- Attachment-based
- Coaching
- Cognitive Behavioural (CBT)
- Dialectical Behavior (DBT)
- Emotionally Focused
- Gestalt
- Gottman Method
- Imago
- Internal Family Systems (IFS)
- Narrative
- Person-Centered
- Solution Focused Brief (SFBT)
- Trauma Focused
Email me for a free 15 minute consultation now.
Ukasha Malik
Registered Psychotherapist, MA
Location
Ukasha Malik
Registered Psychotherapist, MA