Therapy@Home by Homewood Health

Registered Psychotherapist, MSW, CRPO, OT

Verified by Psychology Today Verified by Psychology Today

Toronto, ON M5J

Photo of Nicole Saltsman - Therapy@Home by Homewood Health, MSW, CRPO, OT, Registered Psychotherapist

Welcome to Therapy at Home! Starting online group therapy doesn't have to be overwhelming. Let's make it easy for you to take the first step towards positive mental health. For starters, ask yourself what's my objective? Are you looking to: "Breathe" and reduce stress and depression; "Relax" to relieve your anxiety; "Rest" to get a good night's sleep; "Thrive" and build healthy emotions to maximize happiness, "Persevere" while you tackle addiction triggers and prevent relapse; or "Enlighten" with mindfulness to help you rediscover balance, find clarity and joy in the present moment? These 8-week groups with a time commitment of 1-2 hours per week fit nicely into your busy schedule to help you achieve your mental health goals.

Stress & Depression - Anxiety - Sleep - Addiction - Mindfulness - Emotional Regulation. Choose from our 8-week group series of online therapy options and embark on your journey towards better well-being. Duration: 1-2hours weekly for 8 weeks. Fees: $50 to $100 per session, with commitment to 8 sessions. Therapy covered by most extended health benefits plans. Receipts issued after each attended session so that you can easily file a claim with your insurer.

Looking for more? Our Online Intensive Outpatient Program offers you extra support when you need it most. Sometimes it's hard to put your family and career on pause to attend an inpatient treatment program. If you want to receive intensive therapy from the comfort of your home, and are not in need of medical intervention or detox, then our Online Intensive Outpatient Program may be right for you. Benefit from a multidisciplinary team of psychotherapists, occupational therapists, clinical counsellors and/or psychologists and psychiatrists to get the help you need for moderate to severe anxiety, depression, trauma, or substance use. Book an intake assessment with a clinician and get a recommendation that can vary from as little as 9 hours/week up to 25 hours/week of group and individual therapy using Cognitive Behavioural Therapy (CBT), Dialectical Behavioural Therapy (DBT), Structured Relapse Prevention (SRP), Mindfulness Based Stress Reduction (MBSR).

Take the first step to help. Call or Email Therapy@Home by Homewood Health now - (437) 529-4326

Practice at a Glance

Available online only

Toronto, ON M5J

(437) 529-4326

We provide secure and confidential online counselling services, offering the latest evidence-based therapies, supported by science.

I see individuals, couples and groups

Welcome to Therapy at Home

Let's Connect (437) 529-4326

Practice at a Glance

Available online only

Toronto, ON M5J

(437) 529-4326

We provide secure and confidential online counselling services, offering the latest evidence-based therapies, supported by science.

I see individuals, couples and groups

Welcome to Therapy at Home

Finances

Fees

Pay by Mastercard, Visa

Our 8-week group series (1-2 hours of therapy per week) are covered by most extended health benefits plans. We'll provide you with a receipt after each session so you can easily and quickly file a claim with your insurer.

Email us or call with questions - (437) 529-4326

Therapy@Home by Homewood Health

Registered Psychotherapist, MSW, CRPO, OT

Email us or call with questions - (437) 529-4326

Therapy@Home by Homewood Health

Registered Psychotherapist, MSW, CRPO, OT

Qualifications

Registered Psychotherapist: Nicole Saltsman

Verified by Psychology Today Licensed by Province of Ontario / 11298 Nicole Saltsman

All of our seasoned therapists have professional designations including: Psychotherapist, OT, Clinical Counsellor, Canadian Certified Counsellor. Homewood has been helping Canadians for 140 years.

Email us or call with questions - (437) 529-4326

Therapy@Home by Homewood Health

Registered Psychotherapist, MSW, CRPO, OT

All of our seasoned therapists have professional designations including: Psychotherapist, OT, Clinical Counsellor, Canadian Certified Counsellor. Homewood has been helping Canadians for 140 years.

Email us or call with questions - (437) 529-4326

Therapy@Home by Homewood Health

Registered Psychotherapist, MSW, CRPO, OT

Specialties and Expertise

Expertise

Addiction
Alcohol Use
Anxiety
Coping Skills
Depression
Dual Diagnosis
Emotional Disturbance
First Responders
Grief
Life Coaching
Sleep
Stress
Substance Use
Trauma and PTSD
Veterans
Workplace Stress

We can help you reduce symptoms of stress, anxiety, depression, trauma, disturbed sleep, emotional dysregulation, addiction and prevent relapse.

Email us or call with questions - (437) 529-4326

Therapy@Home by Homewood Health

Registered Psychotherapist, MSW, CRPO, OT

We can help you reduce symptoms of stress, anxiety, depression, trauma, disturbed sleep, emotional dysregulation, addiction and prevent relapse.

Email us or call with questions - (437) 529-4326

Therapy@Home by Homewood Health

Registered Psychotherapist, MSW, CRPO, OT

Client Focus

Age

Adults

Participants

Individuals ,

Couples ,

Group

Age

Adults

Participants

Individuals ,

Couples ,

Group

Treatment Approach

Types of Therapy

Cognitive Behavioural (CBT)
Dialectical Behavior (DBT)
Mindfulness Based Stress Reduction
Structured Relapse Prevention
Trauma Focused

You can benefit from 1-2 hours of online group therapy per week at $50-$100 per session. If you need more intensive therapy, you can benefit from our online Intensive Outpatient Program with 9-25 hours of weekly therapeutic support. Contact us to get a quote for a customized Intensive Outpatient Program.

Email us or call with questions - (437) 529-4326

Therapy@Home by Homewood Health

Registered Psychotherapist, MSW, CRPO, OT

Email us or call with questions - (437) 529-4326

Therapy@Home by Homewood Health

Registered Psychotherapist, MSW, CRPO, OT

Groups

Breathe: Reduce Stress & Depression

Hosted by

Nicole Saltsman

Looking to manage your stress or depression? Learn Cognitive Behavioural Therapy (CBT) skills with our 8-week online group therapy program "Breathe." Reduce your feelings of stress, anxiety and depression and embrace a life filled with renewed energy and joy. With "Breathe" you will: discover the power within you to overcome obstacles and cultivate a positive mindset; identify core beliefs that shape your thoughts and emotions; learn to challenge and negative core beliefs and build positive affirmations; learn effective coping skills and stress-reduction exercises; gain skills to build your resilience.

Expertise

Anxiety

Depression

Types of Therapy

Cognitive Behavioural (CBT)

Age

Adults

Session Cost

$100+

Group Meets

Every Thu 4 P.M. - 6 P.M.

Email Nicole Saltsman about this group or call - (437) 529-4326

Relax: Relieve Your Anxiety

Hosted by

Nicole Saltsman

Regain control of your happiness and relieve your anxiety with "Relax" our 8-week online group therapy program. Gain insights into the nature of your anxiety and unravel the triggers, thought patterns and behaviours contributing to your anxiety to help you achieve sustainable relief. With "Relax" you will: identify the root causes of your anxiety and apply strategies to overcome them; learn practical tools to reduce the frequency, intensity and duration of your anxiety; expand your toolkit of healthy coping skills; and build a more resilient mindset by learning to replace your fears with empowering beliefs.

Expertise

Anxiety

Types of Therapy

Cognitive Behavioural (CBT)

Age

Adults

Session Cost

$50+

Group Meets

Every Wed 5 P.M. - 6 P.M.

Email Nicole Saltsman about this group or call - (437) 529-4326

Location

Primary Location

Toronto, ON M5J

(437) 529-4326

Email us

Nearby Areas

Towns/Cities

Postal Codes

Neighborhoods

We provide secure and confidential online counselling services, offering the latest evidence-based therapies, supported by science.

Take the first step to help. Call now - (437) 529-4326

Therapy@Home by Homewood Health

Registered Psychotherapist, MSW, CRPO, OT

We provide secure and confidential online counselling services, offering the latest evidence-based therapies, supported by science.

Take the first step to help. Call now - (437) 529-4326

Therapy@Home by Homewood Health

Registered Psychotherapist, MSW, CRPO, OT