Relax: Relieve Your Anxiety
Regain control of your happiness and relieve your anxiety with "Relax" our 8-week online group therapy program. Gain insights into the nature of your anxiety and unravel the triggers, thought patterns and behaviours contributing to your anxiety to help you achieve sustainable relief. With "Relax" you will: identify the root causes of your anxiety and apply strategies to overcome them; learn practical tools to reduce the frequency, intensity and duration of your anxiety; expand your toolkit of healthy coping skills; and build a more resilient mindset by learning to replace your fears with empowering beliefs.
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Breathe: Reduce Stress & Depression
Looking to manage your stress or depression? Learn Cognitive Behavioural Therapy (CBT) skills with our 8-week online group therapy program "Breathe." Reduce your feelings of stress, anxiety and depression and embrace a life filled with renewed energy and joy. With "Breathe" you will: discover the power within you to overcome obstacles and cultivate a positive mindset; identify core beliefs that shape your thoughts and emotions; learn to challenge and negative core beliefs and build positive affirmations; learn effective coping skills and stress-reduction exercises; gain skills to build your resilience.