Sarah Penny Psychotherapy and Supervision
Registered Psychotherapist, M Couns, RP (she, her)
Verified by Psychology Today Verified by Psychology Today
3 Endorsed
Toronto, ON M2N
Let's Connect (647) 696-8470
Why do I feel this way? Anxiety can take hold of your life and leave you feeling like you have lost control. Often clients will tell me that things are going well in their life; they have everything they thought they wanted, yet each day feels like an exhausting battle. Please know you are not alone. I understand the immense struggle anxiety can bring to our lives, and I can help you build the skills you need to manage it. As we work together to better understand your anxiety, I will help you learn tools so you can face your day and truly feel in control of those scary thoughts and feelings- and not the other way around.
Whether your anxiety comes from a specific event (e.g. a major life transition, a traumatic episode, relationship difficulties) or you have lived with anxiety for most of your life, I am here to help you. I use elements of Acceptance and Commitment Therapy, CBT, and a warm, client-centered empathetic approach to help you get your life back.
My personal approach to therapy is to create a safe and caring space for you to share and process your emotions. I am trained in a number of different clinical approaches, and we will decide together how to best meet your needs. I feel truly grateful to be able to do this work and would love to hear from you.
Call or Email Sarah Penny Psychotherapy and Supervision now for a free 15 minute consultation - (647) 696-8470
Let's Connect (647) 696-8470
Finances
Fees
- Individual Sessions $160
- Pay by ACH Bank transfer, American Express, Discover, Mastercard, Visa
Call or Email us for a free 15 minute consultation now - (647) 696-8470
Sarah Penny Psychotherapy and Supervision
Registered Psychotherapist, M Couns, RP
Qualifications
- Verified by Psychology Today Licensed by Province of Ontario / 007818 Sarah Penny
- In Practice for 10 Years
- Certificate from George Brown College Assaulted Women's Counsellor / 2010
- Certificate from York University Bachelor of Arts in Psychology / 2009
- Attended University of Calgary, Graduated 2014
Registered Psychotherapist: Sarah Penny
Feel free to ask about qualifications and training experience. Email or (647) 696-8470
Sarah Penny Psychotherapy and Supervision
Registered Psychotherapist, M Couns, RP
Specialties and Expertise
Top Specialties
- Anxiety
- Pregnancy, Prenatal, Postpartum
- Trauma and PTSD
Expertise
- Bisexual
- Body Positivity
- Chronic Pain
- Coping Skills
- Depression
- Domestic Abuse
- Domestic Violence
- Emotional Disturbance
- Grief
- Lesbian
- LGBTQ+
- Life Transitions
- Marital and Premarital
- Mood Disorders
- Open Relationships Non-Monogamy
- Parenting
- Relationship Issues
- Self Esteem
- Sexual Abuse
- Sleep or Insomnia
- Stress
- Thinking Disorders
- Women's Issues
Do these issues align with your needs? Email or (647) 696-8470
Sarah Penny Psychotherapy and Supervision
Registered Psychotherapist, M Couns, RP
3 Endorsements
Client Focus
Age
Preteen ,
Teen ,
Adults ,
Elders (65+)
Participants
Individuals ,
Group
Communities
Gay Allied ,
Lesbian Allied ,
Non-Binary Allied ,
Queer Allied ,
Racial Justice Allied ,
Sex Worker Allied
Age
Preteen ,
Teen ,
Adults ,
Elders (65+)
Participants
Individuals ,
Group
Communities
Gay Allied ,
Lesbian Allied ,
Non-Binary Allied ,
Queer Allied ,
Racial Justice Allied ,
Sex Worker Allied
Treatment Approach
Types of Therapy
- Acceptance and Commitment (ACT)
- Attachment-based
- Clinical Supervision and Qualified Supervisors
- Cognitive Behavioural (CBT)
- Cognitive Processing (CPT)
- Emotionally Focused
- Feminist
- Humanistic
- Motivational Interviewing
- Trauma Focused
Ask about what different forms of therapy will be like. Email or (647) 696-8470
Sarah Penny Psychotherapy and Supervision
Registered Psychotherapist, M Couns, RP
Location
Nearby Areas
Towns/Cities
Call for a free consultation now - (647) 696-8470
Sarah Penny Psychotherapy and Supervision
Registered Psychotherapist, M Couns, RP