Sarah Lambert
Counsellor, RTC, DOPC, BKIN, ADHDCSP (she, her)
Verified by Psychology Today Verified by Psychology Today
3 Endorsed
1820 D Oak Bay Avenue, Victoria, BC V8R
Let's Connect (587) 849-0728
I help people pleasers & perfectionists to feel confident and empowered in multiple areas of life such as with family, in relationships, and their career. My goal is to help you get clear on your values, and your strengths, so that you can honour healthy boundaries with yourself and others based on what's most important to you. I will help you to develop insight into the narrative that keep you in the comfort zone and to decide which parts are helpful and which ones are holding you back from your greatest fulfillment.
Drawing from my education in counselling, kinesiology, and mindfulness, I take a brain-body-spirit approach. I incorporate theories such as CBT, narrative therapy, and Family systems to help you understand how your beliefs and nervous system are impacting your decisions. Based on this, I provide you with useful tools to try in between sessions!
I believe that you have what it takes to make positive changes in your life. Sometimes you just need someone to talk through it with. My purpose is to hear your story, help you deepen your understanding, and get you reconnected to what is deeply important to you. Together we will empower you to take on life’s challenges with increased resilience.
Call or Email Sarah Lambert now for a free 15 minute consultation - (587) 849-0728
Let's Connect (587) 849-0728
Finances
Fees
- Individual Sessions $165
- Couple Sessions $230
- Sliding scale: apply if you may be eligible
- Pay by ACH Bank transfer, American Express, Health Savings Account, Mastercard, Paypal, Visa
Insurance
- Blue Cross
- Canada Life | Great-West Life
- Equitable Life of Canada
- Green Shield Canada
- iA Financial Group
- Manulife
- Pacific Blue Cross
- Sentara Health Plans
- SunLife
Check fees and, if listed, ask to verify your insurance coverage. Email or (587) 849-0728
Sarah Lambert
Counsellor, RTC, DOPC, BKIN, ADHDCSP
Qualifications
- Verified by Psychology Today Licensed by Province of British Columbia / 2824 Sarah Lambert
- In Practice for 3 Years
- Certificate from ADHD Clinical Services Provider 2023
- Degree/Diploma from UBC BKIN / 2015
- Attended Vancouver College of Counsellor Training, Diploma of Professional Counselling, Graduated 2021
Call or Email me for a free 15 minute consultation now - (587) 849-0728
Sarah Lambert
Counsellor, RTC, DOPC, BKIN, ADHDCSP
Specialties and Expertise
Expertise
- Addiction
- ADHD
- Anxiety
- Body Positivity
- Career Guidance
- Codependency
- Coping Skills
- Depression
- Family Conflict
- Grief
- Life Coaching
- Life Transitions
- Peer Relationships
- Relationship Issues
- School Issues
- Self Esteem
- Self-Harming
- Sleep or Insomnia
- Spirituality
- Substance Use
- Suicidal Ideation
- Women's Issues
Do these issues align with your needs? Email or (587) 849-0728
Sarah Lambert
Counsellor, RTC, DOPC, BKIN, ADHDCSP
3 Endorsements
Client Focus
Age
Adults
Communities
Sex Worker Allied
Age
Adults
Communities
Sex Worker Allied
Treatment Approach
Types of Therapy
- Acceptance and Commitment (ACT)
- Attachment-based
- Coaching
- Cognitive Behavioural (CBT)
- Culturally Sensitive
- Eclectic
- Existential
- Feminist
- Humanistic
- Mindfulness-Based (MBCT)
- Motivational Interviewing
- Narrative
- Positive Psychology
- Solution Focused Brief (SFBT)
- Strength-Based
Ask about what different forms of therapy will be like. Email or (587) 849-0728
Sarah Lambert
Counsellor, RTC, DOPC, BKIN, ADHDCSP
Location
Primary Location
Sit With Us Therapy Collective
1820 D Oak Bay Avenue
Victoria, BC V8R
(587) 849-0728Email me
Additional Location
Virtual
Vancouver, BC V5M
(250) 686-1045Call for a free consultation now - (587) 849-0728
Sarah Lambert
Counsellor, RTC, DOPC, BKIN, ADHDCSP