Sara Khatri
Registered Psychotherapist, MSc, RP (she, her)
Verified by Psychology Today Verified by Psychology Today
4 Endorsed
Toronto, ON M5V
Connect with Sara Khatri
Feeling like you don’t have the permission to be yourself? Following a narrative that is not your own can lead to anxiety, depression, and confusion. Perhaps you wish you could be more present in your everyday activities and relationships, but aren’t quite sure how to get there. You may even find yourself in situations where you ask yourself, “Who am I?” or “Why am I here?”. Struggling to feel whole while constantly managing the pull between different identities can be exhausting. Your sense of self feels fragmented, but know that being able to live according to your own values and leading a more meaningful life is within reach.
With gentle curiosity and compassion, I’m here to help you re-discover your true and authentic self. Using embodiment and mindfulness techniques, we’ll work on building the skills you need to anchor through the storm of difficult thoughts and emotions, so you can move forward feeling more aligned with your purpose.
In our work together, we’ll pick up the pieces so you can feel whole and express who you are with pride and confidence. From a place of love and care, I want to help you experience more freedom and joy to be your authentic self. For more information or to book a free consultation, contact me by email. For more info, please visit www.mehfoozwellbeing.com
Email Sara Khatri now for a free 15 minute consultation
Connect with Sara Khatri
Finances
Fees
- Individual Sessions $160
- Sliding scale: apply if you may be eligible
Check fees and, if listed, ask to verify your insurance coverage. Email
Sara Khatri
Registered Psychotherapist, MSc, RP
Qualifications
- Verified by Psychology Today Licensed by Province of Ontario / 11600 Sara Khatri
- In Practice for 8 Years
- Attended Leiden University , MSc Clinical Psychology , Graduated 2015
Feel free to ask about qualifications and training experience. Email
Sara Khatri
Registered Psychotherapist, MSc, RP
Specialties and Expertise
Expertise
- ADHD
- Anxiety
- Bipolar Disorder
- Codependency
- Depression
- Emotional Disturbance
- Family Conflict
- LGBTQ+
- Life Transitions
- Obsessive-Compulsive (OCD)
- Peer Relationships
- Racial Identity
- Relationship Issues
- School Issues
- Self Esteem
- Spirituality
- Stress
- Trauma and PTSD
- Women's Issues
Do these issues align with your needs? Email
Sara Khatri
Registered Psychotherapist, MSc, RP
4 Endorsements
Client Focus
Age
Adults ,
Elders (65+)
Participants
Individuals
I also speak
Hindi ,
Urdu
Age
Adults ,
Elders (65+)
Participants
Individuals
I also speak
Hindi ,
Urdu
Treatment Approach
Types of Therapy
- Acceptance and Commitment (ACT)
- Attachment-based
- Culturally Sensitive
- Dialectical Behavior (DBT)
- Humanistic
- Integrative
- Jungian
- Mindfulness-Based (MBCT)
- Person-Centered
- Psychoanalytic
- Self compassion
- Sensorimotor Psychotherapy
- Somatic
- Strength-Based
- Trauma Focused
Ask about what different forms of therapy will be like. Email
Sara Khatri
Registered Psychotherapist, MSc, RP
Location
Nearby Areas
Sara Khatri
Registered Psychotherapist, MSc, RP