![Photo of Kate Gobes, MC, BA, Counsellor](https://photos.psychologytoday.com/2e0a0e6a-5b15-44b0-aae7-0dd39e246a8a/2/320x400.jpeg)
Kate Gobes
Counsellor, MC, BA (she, her)
Verified by Psychology Today Verified by Psychology Today
6 Endorsed
Vancouver, BC V5Y
Let's Connect (431) 340-7034
![Photo of Kate Gobes, MC, BA, Counsellor](https://photos.psychologytoday.com/2e0a0e6a-5b15-44b0-aae7-0dd39e246a8a/2/320x400.jpeg)
I work with individuals newly diagnosed with ADHD, helping them gain a deeper understanding of themselves. While ADHD can be challenging, I believe the core issue often lies in the lack of clear, accessible information designed to empower individuals to engage with the world effectively. This missing piece can hinder their ability to connect the dots for a more fulfilling and aligned life. If you are new to having ADHD, you might feel anxious about what this diagnosis means or sad about not receiving this information sooner. Life can be overwhelming without the right skills, strategies, and support. Common concerns I address
include persistent feelings of guilt, shame, and worthlessness, as well as rejection sensitivity, anxiety, and depression. I also help clients navigate challenges like procrastination, task initiation, time management, emotional dysregulation, and relationship issues such as building lasting connections, setting boundaries, and effective communication.
I use a neurodiversity-affirming approach that fosters exploration of your unique experiences without judgment. Together, we’ll work toward greater harmony and clarity in your life. You can book a free consultation call through my link to discuss the life you envision and I’ll address any questions about my approach and our potential work together.
Call or Email Kate Gobes now for a free 15 minute consultation - (431) 340-7034
Let's Connect (431) 340-7034
![Photo of Kate Gobes, MC, BA, Counsellor](https://photos.psychologytoday.com/2e0a0e6a-5b15-44b0-aae7-0dd39e246a8a/2/320x400.jpeg)
Finances
Fees
- Individual Sessions $160
- Sliding scale: apply if you may be eligible
- Pay by American Express, Cash, Mastercard, Visa
Call or Email me for a free 15 minute consultation now - (431) 340-7034
![Photo of Kate Gobes, MC, BA, Counsellor](https://photos.psychologytoday.com/2e0a0e6a-5b15-44b0-aae7-0dd39e246a8a/2/320x400.jpeg)
Kate Gobes
Counsellor, MC, BA
Qualifications
- Verified by Psychology Today Licensed by Province of British Columbia / 22506 Kate Gobes
- In Practice for 1 Year
- Attended City University of Seattle, Master of Counselling, Graduated 2023
Specialties and Expertise
Top Specialties
- Neurodiverse relationships
- New ADHD diagnosis
Expertise
- ADHD
- Anxiety
- Autism
- Body Positivity
- Cancer
- Codependency
- Coping Skills
- Depression
- Divorce
- LGBTQ+
- Life Coaching
- Life Transitions
- Open Relationships Non-Monogamy
- Peer Relationships
- Racial Identity
- Relationship Issues
- School Issues
- Self Esteem
- Sex-Positive, Kink Allied
- Stress
- Transgender
- Trauma and PTSD
- Women's Issues
6 Endorsements
Client Focus
Age
Teen ,
Adults ,
Elders (65+)
Participants
Individuals ,
Couples
Communities
Bisexual Allied ,
Deaf Allied ,
Gay Allied ,
HIV / AIDS Allied ,
Immuno-disorders ,
Intersex Allied ,
Lesbian Allied ,
Little Person Allied ,
Non-Binary Allied ,
Queer Allied ,
Racial Justice Allied ,
Sex Worker Allied ,
Single Mother ,
Transgender Allied
Ethnicity
Asian ,
Black
Religion
Other Spiritual or Religious Affiliations
Age
Teen ,
Adults ,
Elders (65+)
Participants
Individuals ,
Couples
Communities
Bisexual Allied ,
Deaf Allied ,
Gay Allied ,
HIV / AIDS Allied ,
Immuno-disorders ,
Intersex Allied ,
Lesbian Allied ,
Little Person Allied ,
Non-Binary Allied ,
Queer Allied ,
Racial Justice Allied ,
Sex Worker Allied ,
Single Mother ,
Transgender Allied
Ethnicity
Asian ,
Black
Religion
Other Spiritual or Religious Affiliations
Treatment Approach
Types of Therapy
- Acceptance and Commitment (ACT)
- AEDP
- Attachment-based
- Coaching
- Cognitive Behavioural (CBT)
- Culturally Sensitive
- Dialectical Behavior (DBT)
- Internal Family Systems (IFS)
- Narrative
- Person-Centered
- Relational
- Strength-Based
- Trauma Focused
Location
Additional Location
Kate Gobes Counselling
Vancouver, BC V5T
(431) 340-7034Call for a free consultation now - (431) 340-7034
![Photo of Kate Gobes, MC, BA, Counsellor](https://photos.psychologytoday.com/2e0a0e6a-5b15-44b0-aae7-0dd39e246a8a/2/320x400.jpeg)
Kate Gobes
Counsellor, MC, BA