Judy Lancaster - Counsellor & Wellness Advocate

RTCc (she, her)

Verified by Psychology Today Verified by Psychology Today

4 Endorsed

3403 30th Avenue, 202B, Vernon, BC V1T

Photo of Judy Gail Parker Lancaster - Judy Lancaster - Counsellor & Wellness Advocate, RTCc

I am deeply committed to women’s empowerment and equality. I am here to support you in discovering your best self while navigating anxiety, depression, past trauma, relationship challenges, or self-doubt. Together, in a compassionate and non-judgmental space, we will explore your emotions and behaviours. I firmly believe in your inner strengths to overcome obstacles and unlock your full potential. By building resilience, confidence, and nurturing healthier connections, we can pave the way to a life of fulfillment and empowerment. Let’s uncover your strengths together and illuminate your true potential.

As a counsellor committed to women’s empowerment, I address how systemic oppression affects women. I believe in your inner strength to transform your life. By harnessing your personal power, I provide tools and strategies to overcome challenges, foster self-awareness, and promote growth, helping you navigate your journey with confidence and resilience.

My focus is on providing a respectful, caring, and safe environment for self-exploration, healing, and growth. I am dedicated to empowerment, diversity, and equality. Personal development involves a commitment to becoming the person you need to be to create the life you want. I am here to support you in understanding and achieving that vision.

Call or Email Judy Lancaster - Counsellor & Wellness Advocate now for a free 15 minute consultation - (647) 361-5792

Practice at a Glance

Available both in-person and online

3403 30th Avenue

202B

Vernon, BC V1T

(647) 361-5792

I offer in-person counselling in a cozy, peaceful space, as well as online video and phone sessions. Whatever you are most comfortable with.

I specialize in Women's Empowerment, Attachment Style and Anxiety

$100 Per Session

Individual one-on-one therapy

Let's Connect (647) 361-5792

Practice at a Glance

Available both in-person and online

3403 30th Avenue

202B

Vernon, BC V1T

(647) 361-5792

I offer in-person counselling in a cozy, peaceful space, as well as online video and phone sessions. Whatever you are most comfortable with.

I specialize in Women's Empowerment, Attachment Style and Anxiety

$100 Per Session

Individual one-on-one therapy

Finances

Fees

Individual Sessions $100
Couple Sessions $150
Sliding scale: apply if you may be eligible
Pay by Paypal, Wire

In line with my commitment to accessible mental health support, I offer sliding scale rates. Please contact your insurance provider with any questions about your coverage, as I do not offer direct billing at this time. I take e-transfers for payment. Feel free to reach out if you have any inquiries.

Call or Email us for a free 15 minute consultation now - (647) 361-5792

Judy Lancaster - Counsellor & Wellness Advocate

RTCc

Call or Email us for a free 15 minute consultation now - (647) 361-5792

Judy Lancaster - Counsellor & Wellness Advocate

RTCc

Qualifications

Verified by Psychology Today Degree/Diploma from Rhodes Wellness College Judy Gail Parker Lancaster
In Practice for 1 Year
Certificate from Rhodes Wellness College - Life Skills Coaching n/a / 2023
Certificate from The TEFL Academy - TQUK level 5 Certificate in Teaching English as a Foreign Language (RQF) 602563 / 2020
Attended Rhodes Wellness College, Professional Counsellor Diploma, Graduated 2024

I am a registered counsellor with ACCT, experienced in working with women on various challenges including depression, anxiety, self-esteem, overcoming trauma, relationships, and communication. I am dedicated to helping you achieve your fullest potential, and empowering you to live your best life!

Call or Email us for a free 15 minute consultation now - (647) 361-5792

Judy Lancaster - Counsellor & Wellness Advocate

RTCc

Call or Email us for a free 15 minute consultation now - (647) 361-5792

Judy Lancaster - Counsellor & Wellness Advocate

RTCc

Specialties and Expertise

Top Specialties

Women's Empowerment
Attachment Style
Anxiety

Expertise

ADHD
Alcohol Use
Anger Management
Codependency
Coping Skills
Depression
Family Conflict
Grief
Life Coaching
Life Transitions
Open Relationships Non-Monogamy
Peer Relationships
Relationship Issues
School Issues
Self Esteem
Sexual Abuse
Spirituality
Stress
Women's Issues

I help clients manage anxiety and relationship challenges linked to attachment styles. In our initial sessions, we'll explore your emotional patterns to understand your behaviours better. Together, we'll create a plan to build resilience and healthier connections. Most clients notice positive shifts in relationships and well-being within the first month, with continued improvement over time.

Call or Email us for a free 15 minute consultation now - (647) 361-5792

Judy Lancaster - Counsellor & Wellness Advocate

RTCc

Call or Email us for a free 15 minute consultation now - (647) 361-5792

Judy Lancaster - Counsellor & Wellness Advocate

RTCc

4 Endorsements

Inner Circle Counselling

Counsellor, RTC

Judy is a skilled and compassionate counsellor who shows up with genuine care, integrity and a wealth of lived experience to share with her clients. Judy brings a warm, grounded presence to her practice and provides a soft place for clients to land.

Jessica Roberts

RTC-C

I highly recommend Judy. Her compassion and supportive approach has helped women through anxiety, depression, and past trauma has helped many women. Judy truly believes in you and your ability to heal no matter what you're going through.

Agnes Goh

CPC, CCVC

Judy is an empathetic counsellor dedicated to empowering women. She provides a safe, non-judgmental space for clients to explore emotions and overcome challenges. Judy fosters resilience and confidence, helping women unlock their true potential.

Emma Heistein

Counsellor, RPC-C

Client Focus

Age

Teen ,

Adults ,

Elders (65+)

Participants

Individuals

Age

Teen ,

Adults ,

Elders (65+)

Participants

Individuals

Treatment Approach

Types of Therapy

Acceptance and Commitment (ACT)
Attachment-based
Cognitive Behavioural (CBT)
Compassion Focused
Culturally Sensitive
Dialectical Behavior (DBT)
Feminist
Mindfulness-Based (MBCT)
Motivational Interviewing
Narrative
Person-Centered
Positive Psychology
Solution Focused Brief (SFBT)
Somatic
Strength-Based

I use a varied approach in my practice, drawing from many modalities. In your first session, we'll explore what brought you to therapy and determine the most appropriate methods to help you progress.

Call or Email us for a free 15 minute consultation now - (647) 361-5792

Judy Lancaster - Counsellor & Wellness Advocate

RTCc

I use a varied approach in my practice, drawing from many modalities. In your first session, we'll explore what brought you to therapy and determine the most appropriate methods to help you progress.

Call or Email us for a free 15 minute consultation now - (647) 361-5792

Judy Lancaster - Counsellor & Wellness Advocate

RTCc

Location

Primary Location

3403 30th Avenue

202B

Vernon, BC V1T

(647) 361-5792

Email us

Nearby Areas

Towns/Cities

Postal Codes

I offer in-person counselling in a cozy, peaceful space, as well as online video and phone sessions. Whatever you are most comfortable with.

Call for a free consultation now - (647) 361-5792

Judy Lancaster - Counsellor & Wellness Advocate

RTCc

I offer in-person counselling in a cozy, peaceful space, as well as online video and phone sessions. Whatever you are most comfortable with.

Call for a free consultation now - (647) 361-5792

Judy Lancaster - Counsellor & Wellness Advocate

RTCc