IncreMental Health Tips - Liz Millican
Registered Psychotherapist, RP, MDiv
Finances
Fees
- Sliding scale: apply if you may be eligible
Qualifications
- Registered Psychotherapist: Liz Millican
- Verified by Psychology Today Licensed by Province of Ontario / 10006 Liz Millican
- In Practice for 5 Years
- Membership with Association of Sex Therapists in Ontario (ASTO) Associate / 2022
- Membership with Therapy First 2023
- Attended Tyndale University, MDiv Clinical Counseling, Graduated 2021
Specialties and Expertise
Top Specialties
- Anger Management
- Marital and Premarital
- Sex Therapy
Expertise
- Coping Skills
- Depression
- Divorce
- Domestic Abuse
- Domestic Violence
- Eating Disorders
- Emotional Disturbance
- Family Conflict
- Hoarding
- Infidelity
- Mood Disorders
- Parenting
- Relationship Issues
- Self Esteem
- Self-Harming
- Sexual Addiction
- Spirituality
- Stress
- Transgender
- Trauma and PTSD
- Veterans
- Weight Loss
- Women's Issues
Client Focus
Age
Participants
Communities
Ethnicity
Religion
Age
Participants
Communities
Ethnicity
Religion
Treatment Approach
Types of Therapy
- Acceptance and Commitment (ACT)
- Christian Counselling
- Cognitive Behavioural (CBT)
- Dialectical Behavior (DBT)
- Emotionally Focused
- Exposure Response Prevention (ERP)
- Family / Marital
- Family Systems
- Gottman Method
- Interpersonal
- Mindfulness-Based (MBCT)
- Narrative
- Solution Focused Brief (SFBT)
- Strength-Based
Groups
Anger Management
Embark on a transformative journey designed to delve deep into the roots of anger, unraveling its causes and its profound effects on the body and mind. This program offers invaluable insights into the psychological and physiological dimensions of anger, equipping participants with practical tools to confront and resolve unwelcome thoughts and emotions. Through a curated blend of education and hands-on exercises, individuals gain a heightened self-awareness, fostering the skills needed to navigate and master their emotional landscape. Join us on this empowering adventure, where personal growth and emotional resilience intersect to pave the way for lasting positive change.
Expertise
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Age
Session Cost
Why is weight loss so hard? June 22nd only
A psychological look at why weight loss can be so difficult Understanding Emotions (How our brain processes emotions, the function of emotions) Emotional Eating (What drives emotional eating) Facing denial (The difficulty of being honest with ourselves, cognitive disonance) Processing Emotions (How we can resolve painful emotions, cognitive distortions) Sustained motivation (The power of good goals, doing it for your own benefit, "I'm worthy") Short term goal setting (SMART goals, How to choose a good goal that's within your control) Developing a positive relationship with food (Intuitive eating, mindful eating, and more)
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