Why is weight loss so hard? June 22nd only
A psychological look at why weight loss can be so difficult Understanding Emotions (How our brain processes emotions, the function of emotions) Emotional Eating (What drives emotional eating) Facing denial (The difficulty of being honest with ourselves, cognitive disonance) Processing Emotions (How we can resolve painful emotions, cognitive distortions) Sustained motivation (The power of good goals, doing it for your own benefit, "I'm worthy") Short term goal setting (SMART goals, How to choose a good goal that's within your control) Developing a positive relationship with food (Intuitive eating, mindful eating, and more)
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Anger Management
Embark on a transformative journey designed to delve deep into the roots of anger, unraveling its causes and its profound effects on the body and mind. This program offers invaluable insights into the psychological and physiological dimensions of anger, equipping participants with practical tools to confront and resolve unwelcome thoughts and emotions. Through a curated blend of education and hands-on exercises, individuals gain a heightened self-awareness, fostering the skills needed to navigate and master their emotional landscape. Join us on this empowering adventure, where personal growth and emotional resilience intersect to pave the way for lasting positive change.