Heidi Mehta
Registered Social Worker, MSW, RSW (she, her)
Verified by Psychology Today Verified by Psychology Today
17 Endorsed
Toronto, ON M4W
Let's Connect (647) 503-0456
You might be noticing feeling sad, shame, anxiety, intense emotions, stuck in patterns, overwhelm, wishing for better relationships, feeling like it's too much yet you always have to be the strong one? Want to feel better and address the root causes? I offer anti-oppressive, trauma-informed therapy services to help you move from trauma to liberation. I believe in you and in a better world. The revolution starts with you. We all deserve to be free. Let's ease your pain together. Let's work collaboratively together to get you to a safe stable place, deal with unresolved issues, and bring you to a place of abundance and growth.
I am a skilled Social Worker-Therapist, and Consultant with lived experience. If your wellbeing is not a part of the movement, then what are we fighting for? I draw from EMDR, Sensorimotor, Yoga, Mindfulness, Somatics, Narrative, Parts therapies and more to support your wellness journey. Please inquire about my upcoming DBT group for young Women of Colour.
Please message me with your contact info, rather than call, as I may be in session. It would be my pleasure to support you. Caring for you is radical. I offer a free consult to see if we are a good match. You deserve it! You are are resilient and radiant. Healing and post-traumatic growth are possible now. Thank you for how you show up in this world.
Call or Email Heidi Mehta now for a free 15 minute consultation - (647) 503-0456
Let's Connect (647) 503-0456
Finances
Fees
- Sliding scale: apply if you may be eligible
- Pay by ACH Bank transfer
Insurance
- Check that your insurance covers social workers.
- Consultation may be via video or chat or phone.
- E-payment must be received before the session.
- First Nations Health Authority
- I will provide you a receipt for reimbursement.
- IFHP
Call or Email me for a free 15 minute consultation now - (647) 503-0456
Heidi Mehta
Registered Social Worker, MSW, RSW
Qualifications
- Verified by Psychology Today Membership with Ontario College of Social Workers & Social Service Workers Heidi Mehta
- Membership with OCSWSSW / BCCSW 821210 / 15669
- Degree/Diploma from York University B.A. Hons / 1997
- Attended University of Toronto, MSW, RSW, Graduated 2012
Specialties and Expertise
Top Specialties
- Trauma and PTSD
- Racial Identity
- LGBTQ+
Expertise
- Anxiety
- Body Positivity
- Burnout Prevention and Recovery
- Cancer
- Chronic Illness
- Chronic Pain
- Codependency
- Coping Skills
- Domestic Violence
- Dual Diagnosis
- Family Conflict
- Grief
- Life Transitions
- Mood Disorders
- Open Relationships Non-Monogamy
- Personal Development and Wellness
- Relationship Issues
- School Issues
- Self Esteem
- Sex-Positive, Kink Allied
- Sexual Abuse
- Sleep or Insomnia
- Stress
- Transgender
- Traumatic Brain Injury (TBI)
- Women's Issues
17 Endorsements
Client Focus
Age
Adults
Participants
Individuals ,
Group
Communities
Bisexual Allied ,
Gay Allied ,
HIV / AIDS Allied ,
Immuno-disorders ,
Intersex Allied ,
Lesbian Allied ,
Little Person Allied ,
Non-Binary Allied ,
Queer Allied ,
Racial Justice Allied ,
Sex Worker Allied ,
Transgender Allied
Ethnicity
Asian ,
Other Racial or Ethnic Background
I also speak
French ,
Spanish
Age
Adults
Participants
Individuals ,
Group
Communities
Bisexual Allied ,
Gay Allied ,
HIV / AIDS Allied ,
Immuno-disorders ,
Intersex Allied ,
Lesbian Allied ,
Little Person Allied ,
Non-Binary Allied ,
Queer Allied ,
Racial Justice Allied ,
Sex Worker Allied ,
Transgender Allied
Ethnicity
Asian ,
Other Racial or Ethnic Background
I also speak
French ,
Spanish
Treatment Approach
Types of Therapy
- Acceptance and Commitment (ACT)
- Art Therapy
- Attachment-based
- Coaching
- Cognitive Behavioural (CBT)
- Cognitive Processing (CPT)
- Compassion Focused
- Culturally Sensitive
- Dialectical Behavior (DBT)
- Eclectic
- EMDR
- Feminist
- Internal Family Systems (IFS)
- Interpersonal
- Mindfulness-Based (MBCT)
- Motivational Interviewing
- Multicultural
- Narrative
- Person-Centered
- Positive Psychology
- Psychodynamic
- Relational
- Sensorimotor Psychotherapy
- Solution Focused Brief (SFBT)
- Somatic
- Strength-Based
- Transpersonal
- Trauma Focused
- Yoga and Mindfulness
Location
Additional Location
Online
Vancouver, BC V6E
(647) 503-0456Nearby Areas
Towns/Cities
Neighborhoods
Call for a free consultation now - (647) 503-0456
Heidi Mehta
Registered Social Worker, MSW, RSW