Brittany McCaughey
Registered Psychotherapist, RP
Verified by Psychology Today Verified by Psychology Today
2 Endorsed
Toronto, ON M4P
Let's Connect (437) 372-5275
Do you have a difficult time looking at yourself with compassion and acceptance because the way you react, behave, and feel is wrong? Maybe it’s reacting with anger and defensiveness, or isolation and shutting down. Maybe it’s feeling like you are not smart enough. attractive enough, or simply not enough. Either way, you are left feeling ashamed of who you are. Imagine a life where you did not feel this way. You did not feel controlled by your emotions, you found joy in the ups and downs, and you look at yourself in a positive light. Beginning therapy is nerve-wracking, but I hope you take a moment (and a deep breath) to reach out.
What if I told you that all of our feelings and behaviours have intention and purpose? I know, you might be skeptical, but finding the purpose behind them can help us build understanding, compassion, and empathy for who we are and why we act in certain ways. Together, we can explore your experiences while building the regulation skills needed for change.
I have 5 years of experience working in community mental health with individuals struggling with trauma, anxiety, depression, and addiction. I value openness and safety, and encourage you to express your concerns in any way that best suits you. Whether that is through laughter, crying, or swearing, the space is yours. I hope to hear from you soon!
Call or Email Brittany McCaughey now for a free 15 minute consultation - (437) 372-5275
Let's Connect (437) 372-5275
Finances
Fees
- Individual Sessions $190
- Couple Sessions $225
- Sliding scale: apply if you may be eligible
Check fees and, if listed, ask to verify your insurance coverage. Email or (437) 372-5275
Brittany McCaughey
Registered Psychotherapist, RP
Qualifications
- Verified by Psychology Today Licensed by Province of Ontario / 12021 Brittany McCaughey
- Degree/Diploma from Durham College Graduate Certificate in Addictions and Mental Health / 2017
- Degree/Diploma from Carleton University BA in Psychology, minor in Neuroscience and Mental Health / 2016
- Attended Yorkville University, Master's in Counselling Psychology, Graduated 2022
Feel free to ask about qualifications and training experience. Email or (437) 372-5275
Brittany McCaughey
Registered Psychotherapist, RP
Specialties and Expertise
Top Specialties
- Trauma and PTSD
- Addiction
- Anxiety
Expertise
- Alcohol Use
- Anger Management
- Body Positivity
- Borderline Personality (BPD)
- Chronic Relapse
- Codependency
- Coping Skills
- Depression
- Domestic Abuse
- Domestic Violence
- Drug Abuse
- Dual Diagnosis
- Grief
- Life Transitions
- Open Relationships Non-Monogamy
- Peer Relationships
- Relationship Issues
- School Issues
- Self Esteem
- Self-Harming
- Stress
- Substance Use
- Suicidal Ideation
- Veterans
- Women's Issues
Do these issues align with your needs? Email or (437) 372-5275
Brittany McCaughey
Registered Psychotherapist, RP
2 Endorsements
Client Focus
Age
Teen ,
Adults ,
Elders (65+)
Participants
Individuals
Communities
Bisexual Allied ,
Gay Allied ,
HIV / AIDS Allied ,
Lesbian Allied ,
Queer Allied ,
Sex Worker Allied ,
Transgender Allied
Age
Teen ,
Adults ,
Elders (65+)
Participants
Individuals
Communities
Bisexual Allied ,
Gay Allied ,
HIV / AIDS Allied ,
Lesbian Allied ,
Queer Allied ,
Sex Worker Allied ,
Transgender Allied
Treatment Approach
Types of Therapy
- Cognitive Behavioural (CBT)
- Compassion Focused
- Dialectical Behavior (DBT)
- Emotionally Focused
- Family Systems
- Gestalt
- Humanistic
- Internal Family Systems (IFS)
- Mindfulness-Based (MBCT)
- Narrative
- Psychodynamic
- Solution Focused Brief (SFBT)
- Somatic
- Strength-Based
- Trauma Focused
Ask about what different forms of therapy will be like. Email or (437) 372-5275
Brittany McCaughey
Registered Psychotherapist, RP
Location
Call for a free consultation now - (437) 372-5275
Brittany McCaughey
Registered Psychotherapist, RP