![Photo of Ashley Toogood, RP, MA, BA, Registered Psychotherapist](https://photos.psychologytoday.com/93b95ab5-3108-45e1-b455-dac1280b86a2/1/320x400.jpeg)
Ashley Toogood
Registered Psychotherapist, RP, MA, BA (she, her)
Verified by Psychology Today Verified by Psychology Today
4 Endorsed
Ottawa, ON K1B
Waitlist for new clients
Let's Connect (343) 500-6530
![Photo of Ashley Toogood, RP, MA, BA, Registered Psychotherapist](https://photos.psychologytoday.com/93b95ab5-3108-45e1-b455-dac1280b86a2/1/320x400.jpeg)
Do you struggle with anxiety, low self-esteem and difficulties in your relationships that affect your day-to-day life and your ability to function and work? Do you feel overwhelmed and exhausted by the constant struggle to get through the day, or always putting the needs of others above your own needs, and the thought that there is no light at teh end of the tunnel? Do you wonder if your relationships, sense of self, and overall life could improve? Now more than ever, people are feeling anxious and overwhelmed about managing their anxiety, navigating difficult relationships and overcoming challenges associated with low self-esteem.
I believe there is hope and answers. With some support, you can move towards thriving instead of just surviving. I offer a judgment-free, compassionate, and open space along with personalized evidence-based therapies for anyone who is struggling with anxiety, low self-esteem, and relationship concerns so you can feel like you are being heard.
I know reaching out to a therapist can be scary. Improving self-esteem, managing anxiety, and nurturing relationships are my passions and I would like to help you to develop self-worth, communicate your needs, and build the connections you desire. Book your free consultation today, and let's take the first step together towards the life you envision.
Call or Email Ashley Toogood now for a free 15 minute consultation - (343) 500-6530
Let's Connect (343) 500-6530
![Photo of Ashley Toogood, RP, MA, BA, Registered Psychotherapist](https://photos.psychologytoday.com/93b95ab5-3108-45e1-b455-dac1280b86a2/1/320x400.jpeg)
Finances
Fees
- Individual Sessions $140
- Pay by ACH Bank transfer, American Express, Mastercard, Visa
Call or Email me for a free 15 minute consultation now - (343) 500-6530
![Photo of Ashley Toogood, RP, MA, BA, Registered Psychotherapist](https://photos.psychologytoday.com/93b95ab5-3108-45e1-b455-dac1280b86a2/1/320x400.jpeg)
Ashley Toogood
Registered Psychotherapist, RP, MA, BA
Qualifications
- Verified by Psychology Today Licensed by Province of Ontario / 11695 Ashley Toogood
- Membership with Canadian Counselling and Psychotherapy Association 10011172 / 2021
- Attended Yorkville University , MACP
Specialties and Expertise
Top Specialties
- Anxiety
- Self Esteem
- Relationship Issues
Expertise
- Bisexual
- Body Positivity
- Career Guidance
- Coping Skills
- Depression
- Grief
- Lesbian
- LGBTQ+
- Life Coaching
- Life Transitions
- Men's Issues
- Parenting
- Peer Relationships
- School Issues
- Sleep or Insomnia
- Stress
- Suicidal Ideation
- Transgender
- Trauma and PTSD
- Women's Issues
4 Endorsements
Client Focus
Age
Preteen ,
Teen ,
Adults
Participants
Individuals
Communities
Bisexual Allied ,
Gay Allied ,
Intersex Allied ,
Lesbian Allied ,
Non-Binary Allied ,
Queer Allied ,
Single Mother ,
Transgender Allied
Age
Preteen ,
Teen ,
Adults
Participants
Individuals
Communities
Bisexual Allied ,
Gay Allied ,
Intersex Allied ,
Lesbian Allied ,
Non-Binary Allied ,
Queer Allied ,
Single Mother ,
Transgender Allied
Treatment Approach
Types of Therapy
- Acceptance and Commitment (ACT)
- Cognitive Behavioural (CBT)
- Compassion Focused
- Eclectic
- Emotionally Focused
- Humanistic
- Integrative
- Interpersonal
- Mindfulness-Based (MBCT)
- Motivational Interviewing
- Narrative
- Person-Centered
- Psychodynamic
- Solution Focused Brief (SFBT)
- Strength-Based
Location
Call for a free consultation now - (343) 500-6530
![Photo of Ashley Toogood, RP, MA, BA, Registered Psychotherapist](https://photos.psychologytoday.com/93b95ab5-3108-45e1-b455-dac1280b86a2/1/320x400.jpeg)
Ashley Toogood
Registered Psychotherapist, RP, MA, BA