Ashley Toogood

Registered Psychotherapist, RP, MA, BA (she, her)

Verified by Psychology Today Verified by Psychology Today

4 Endorsed

Ottawa, ON K1B

Waitlist for new clients

(343) 500-6530

Let's Connect (343) 500-6530

Photo of Ashley Toogood, RP, MA, BA, Registered Psychotherapist

Do you struggle with anxiety, low self-esteem and difficulties in your relationships that affect your day-to-day life and your ability to function and work? Do you feel overwhelmed and exhausted by the constant struggle to get through the day, or always putting the needs of others above your own needs, and the thought that there is no light at teh end of the tunnel? Do you wonder if your relationships, sense of self, and overall life could improve? Now more than ever, people are feeling anxious and overwhelmed about managing their anxiety, navigating difficult relationships and overcoming challenges associated with low self-esteem.

I believe there is hope and answers. With some support, you can move towards thriving instead of just surviving. I offer a judgment-free, compassionate, and open space along with personalized evidence-based therapies for anyone who is struggling with anxiety, low self-esteem, and relationship concerns so you can feel like you are being heard.

I know reaching out to a therapist can be scary. Improving self-esteem, managing anxiety, and nurturing relationships are my passions and I would like to help you to develop self-worth, communicate your needs, and build the connections you desire. Book your free consultation today, and let's take the first step together towards the life you envision.

Call or Email Ashley Toogood now for a free 15 minute consultation - (343) 500-6530

My Practice at a Glance

Waitlist. Contact to join the list for online therapy.

Ottawa, ON K1B

(343) 500-6530

I offer virtual therapy sessions to clients. You can join from anywhere and meet face-to-face from the comfort of your own home.

I specialize in Anxiety, Self Esteem and Relationship Issues

$140 Per Session

Individual one-on-one therapy

Therapy is meant to be a safe space for people to be honest about what they are going through.

Let's Connect (343) 500-6530

My Practice at a Glance

Waitlist. Contact to join the list for online therapy.

Ottawa, ON K1B

(343) 500-6530

I offer virtual therapy sessions to clients. You can join from anywhere and meet face-to-face from the comfort of your own home.

I specialize in Anxiety, Self Esteem and Relationship Issues

$140 Per Session

Individual one-on-one therapy

Therapy is meant to be a safe space for people to be honest about what they are going through.

Finances

Fees

Individual Sessions $140
Pay by ACH Bank transfer, American Express, Mastercard, Visa

I am committed to providing affordable and accessible care. While my standard session fee is $140, I offer a sliding scale for clients based on their financial situation. Everyone deserves the opportunity for growth and self-discovery, which is why I am flexible with payment options.

Call or Email me for a free 15 minute consultation now - (343) 500-6530

Ashley Toogood

Registered Psychotherapist, RP, MA, BA

Call or Email me for a free 15 minute consultation now - (343) 500-6530

Ashley Toogood

Registered Psychotherapist, RP, MA, BA

Qualifications

Verified by Psychology Today Licensed by Province of Ontario / 11695 Ashley Toogood
Membership with Canadian Counselling and Psychotherapy Association 10011172 / 2021
Attended Yorkville University , MACP

I have experience helping both adults and teens, virtual and in-person. I am a licensed psychotherapist in Ontario and am happy to help clients with various concerns.

Call or Email me for a free 15 minute consultation now - (343) 500-6530

Ashley Toogood

Registered Psychotherapist, RP, MA, BA

I have experience helping both adults and teens, virtual and in-person. I am a licensed psychotherapist in Ontario and am happy to help clients with various concerns.

Call or Email me for a free 15 minute consultation now - (343) 500-6530

Ashley Toogood

Registered Psychotherapist, RP, MA, BA

Specialties and Expertise

Top Specialties

Anxiety
Self Esteem
Relationship Issues

Expertise

Bisexual
Body Positivity
Career Guidance
Coping Skills
Depression
Grief
Lesbian
LGBTQ+
Life Coaching
Life Transitions
Men's Issues
Parenting
Peer Relationships
School Issues
Sleep or Insomnia
Stress
Suicidal Ideation
Transgender
Trauma and PTSD
Women's Issues

I work with clients who may be struggling with anxiety, self-esteem, relationship concerns, boundaries, and emotion processing. During our initial sessions, I will take the time to get to know you and learn how your concerns impact your life.

Call or Email me for a free 15 minute consultation now - (343) 500-6530

Ashley Toogood

Registered Psychotherapist, RP, MA, BA

Call or Email me for a free 15 minute consultation now - (343) 500-6530

Ashley Toogood

Registered Psychotherapist, RP, MA, BA

4 Endorsements

Allison Mundle

Registered Psychotherapist (Qualifying), MA, BA

Ashley brings warmth, kindness, and empathy to her sessions.

Weijo Patricia Yu

Registered Psychotherapist, BSc, MACP, RP

Ashley is resourceful and non-judgemental. She fosters growth in her clients in supportive and encouraging ways.

Cynthia Schoppmann

Registered Psychotherapist, MA, RP, CCC

Kyle Kearnan

Registered Psychotherapist, MEd, RP

Ashley goes above and beyond as a therapist! She balances the art of being present for her clients while also working with them to unlock their own solutions to their presenting issues. She is an absolute gem of a human and a healing practitioner!

Client Focus

Age

Preteen ,

Teen ,

Adults

Participants

Individuals

Communities

Bisexual Allied ,

Gay Allied ,

Intersex Allied ,

Lesbian Allied ,

Non-Binary Allied ,

Queer Allied ,

Single Mother ,

Transgender Allied

Age

Preteen ,

Teen ,

Adults

Participants

Individuals

Communities

Bisexual Allied ,

Gay Allied ,

Intersex Allied ,

Lesbian Allied ,

Non-Binary Allied ,

Queer Allied ,

Single Mother ,

Transgender Allied

Treatment Approach

Types of Therapy

Acceptance and Commitment (ACT)
Cognitive Behavioural (CBT)
Compassion Focused
Eclectic
Emotionally Focused
Humanistic
Integrative
Interpersonal
Mindfulness-Based (MBCT)
Motivational Interviewing
Narrative
Person-Centered
Psychodynamic
Solution Focused Brief (SFBT)
Strength-Based

My approach emphasizes the importance of personal growth, self-exploration, and finding meaning in one's life experiences. Rather than focusing solely on symptoms or problems, I work collaboratively with you to help uncover inherent strengths, values, and the unique stories that shape your identity.

Call or Email me for a free 15 minute consultation now - (343) 500-6530

Ashley Toogood

Registered Psychotherapist, RP, MA, BA

Call or Email me for a free 15 minute consultation now - (343) 500-6530

Ashley Toogood

Registered Psychotherapist, RP, MA, BA

Location

Primary Location

Ottawa, ON K1B

(343) 500-6530

Email me

My website

Nearby Areas

Towns/Cities

Postal Codes

I offer virtual therapy sessions to clients. You can join from anywhere and meet face-to-face from the comfort of your own home.

Call for a free consultation now - (343) 500-6530

Ashley Toogood

Registered Psychotherapist, RP, MA, BA

I offer virtual therapy sessions to clients. You can join from anywhere and meet face-to-face from the comfort of your own home.

Call for a free consultation now - (343) 500-6530

Ashley Toogood

Registered Psychotherapist, RP, MA, BA