Anastasia Taskov | Trauma | Cptsd | Adhd | Anxious Attachment

Registered Psychotherapist (Qualifying), RPQ

Verified by Psychology Today Verified by Psychology Today

2 Endorsed

Hamilton, ON L8T

Photo of Anastasia Taskov | Trauma | Cptsd | Adhd | Anxious Attachment, RPQ, Registered Psychotherapist (Qualifying)

Now Accepting New Clients: Do you need a therapist who actually understands how trauma impacts the body and brain, and how it affects all your relationships - especially the one with yourself? Maybe you've tried therapy before, but felt like you were just venting - but you need to learn how to actually PROCESS your emotions, not just talk about them. You've tried all the things - meditation, journaling, breathwork, medication, positive thinking, you've saved all the therapy tiktoks but you're still stuck. You have felt this way for a while and are not only ready, but are fully committed to making real change.

Hi, I'm Anastasia and as a highly-sensitive person and therapist, I truly understand how hard it can be to prioritize your mental health in today’s hustle-culture. I specialize in helping adult children of emotionally immature parents to regulate their nervous systems, set healthy boundaries, communicate their needs, and calm the chaos in their minds.

As my clients heal, they begin to see the world through the lens of safety. They finally start to experience - not just intellectually believe - that they are okay. They learn to see their big emotions and deep feelings as a gift, that when harnessed correctly, can lead to a life more fulfilling and enriching than they ever imagined.

Call or Email Anastasia Taskov | Trauma | Cptsd | Adhd | Anxious Attachment now for a free 15 minute consultation - (289) 217-2453

My Practice at a Glance

Available both in-person and online

True Self Counselling

Hamilton, ON L8T

(289) 217-2453

True Self Counselling

Ottawa, ON K1N

Now accepting new clients! No waitlist, evening & weekend appointments available. All appointments are virtual. Email me for a free consult!

I specialize in ADHD, Trauma and PTSD and Relationship Issues

$160 Per Session, I accept insurance

Let's Connect (289) 217-2453

My Practice at a Glance

Available both in-person and online

True Self Counselling

Hamilton, ON L8T

(289) 217-2453

True Self Counselling

Ottawa, ON K1N

Now accepting new clients! No waitlist, evening & weekend appointments available. All appointments are virtual. Email me for a free consult!

I specialize in ADHD, Trauma and PTSD and Relationship Issues

$160 Per Session, I accept insurance

Finances

Fees

Individual Sessions $160
Pay by ACH Bank transfer, American Express, Cash, Cheque, Discover, Health Savings Account, Mastercard, Paypal, Venmo, Visa, Wire, Zelle

Insurance

Aetna
Alberta Blue Cross
Alberta School Employee
Alliance
Any/Out-of-network Insurance
Arete
Beneva | SSQ
Blue Cross
Blue Shield
BlueCross and BlueShield
Canada Life | Great-West Life
Chambers Plan
CINUP
ComPsych
CVAP | Crime Victim
Desjardins
Empire BlueCross BlueShield
Equitable Life of Canada
First Canadian Health
First Choice Health | FCH
Great-West Life
Green Shield Canada
Guardian
Health Net
Homewood Health
Humana
iA Financial Group
Insurance Corporation of British Columbia
Johnson
Johnston Group
LifeWise
LifeWorks | Morneau Shepell
Manulife
Maximum Benefit
Medavie Blue Cross
Medicare
Meridian
Military OneSource
MultiPlan
Optima | Sentara
Pacific Blue Cross
Royal Canadian Mounted Police
SunLife
The Co-operators
UHC UnitedHealthcare UBH United Behavioral Health
Veterans Affairs Canada

Most private insurance plans cover services by a Registered Psychotherapist. I also offer sliding scale rates to make therapy accessible to as many people as possible. Special rates might be available if you don't have insurance coverage. If you need help checking your insurance, send me an email!

Call or Email me for a free 15 minute consultation now - (289) 217-2453

Anastasia Taskov | Trauma | Cptsd | Adhd | Anxious Attachment

Registered Psychotherapist (Qualifying), RPQ

Call or Email me for a free 15 minute consultation now - (289) 217-2453

Anastasia Taskov | Trauma | Cptsd | Adhd | Anxious Attachment

Registered Psychotherapist (Qualifying), RPQ

Qualifications

Verified by Psychology Today Licensed by Province of Ontario / 15065 Anastasia Taskov | Trauma | Cptsd | Adhd | Anxious Attachment
In Practice for 1 Year
Attended Yorkville University, Masters in Counselling Psychology, Graduated 2024

I specialize in helping highly sensitive people with anxiety, depression, ADHD and emotion regulation challenges to set healthy boundaries, stop people pleasing, and stop self sabotage so that they can live a life they're proud of.

Call or Email me for a free 15 minute consultation now - (289) 217-2453

Anastasia Taskov | Trauma | Cptsd | Adhd | Anxious Attachment

Registered Psychotherapist (Qualifying), RPQ

Call or Email me for a free 15 minute consultation now - (289) 217-2453

Anastasia Taskov | Trauma | Cptsd | Adhd | Anxious Attachment

Registered Psychotherapist (Qualifying), RPQ

Specialties and Expertise

Top Specialties

ADHD
Trauma and PTSD
Relationship Issues

Expertise

Anxiety
Depression
School Issues
Self Esteem
Stress

My approach is as unique as my clients. There will be times when we spend more time processing past events and family history, and times when it makes more sense to focus on creating the life you dream of. Either way, the issues that need to be resolved will show up in our work together, and we will address them as they do. I take a trauma-informed, solutions focused, CBT approach to therapy.

Call or Email me for a free 15 minute consultation now - (289) 217-2453

Anastasia Taskov | Trauma | Cptsd | Adhd | Anxious Attachment

Registered Psychotherapist (Qualifying), RPQ

Call or Email me for a free 15 minute consultation now - (289) 217-2453

Anastasia Taskov | Trauma | Cptsd | Adhd | Anxious Attachment

Registered Psychotherapist (Qualifying), RPQ

2 Endorsements

Rebecca Pimentel

Registered Psychotherapist (Qualifying), BA, MA

I have had the privilege of working alongside Anastasia for 8 months. She has been an amazing colleague to review cases with, share resources/ tools and be a source of constant support. She is a wonderful therapist and a great friend!