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Photo of Amy McMillan, Registered Psychotherapist (Qualifying)
Amy McMillan
Registered Psychotherapist (Qualifying)
Photo of Amy McMillan, Registered Psychotherapist (Qualifying)

Amy McMillan

Registered Psychotherapist (Qualifying)

Verified by Psychology Today Verified by Psychology Today
1 Endorsed
Toronto, ON M5R
Connect with Amy McMillan
Photo of Amy McMillan, Registered Psychotherapist (Qualifying)
Navigating life's challenges can often feel overwhelming, leaving us struggling with anxiety, grief, and self-criticism. I believe that cultivating self-awareness, understanding how we hold meaning to our own experiences, and reconnecting with our inner strengths are key to overcoming these obstacles. Our emotions can teach us valuable lessons about unmet needs, and I aim to help you mindfully recognize these feelings and develop ways to meet your needs effectively.
My approach is client-centred, trauma-informed, and strength-based. I integrate EMDR, narrative therapy, mindfulness, and self-compassion techniques. Together, we'll foster your self-awareness, self-compassion, and confidence with empathy and empowerment.
Your unique story and inherent strengths are central to this journey. Whether you're seeking to improve relationships, manage emotions, or address the root causes of your distress, I am here to support you on your path to wellness. I prioritize creating a safe, non-judgmental space for you to process emotions, recognize patterns, and explore new paths.
Amy McMillan now for a free 15 minute consultation

My Practice at a Glance

Available both in-person and online

Stillwaves Psychotherapy

Toronto, ON M5R

Innate Wellness

5 Quebec Avenue

Toronto, ON M6P

Now welcoming new clients for both in-person and virtual sessions. Evening and weekend appointments are available. Email me for details.
I specialize in Life Transitions, Self Esteem and Trauma and PTSD 
$145 Per Session  
Individual one-on-one therapy 
Connect with Amy McMillan
Photo of Amy McMillan, Registered Psychotherapist (Qualifying)

My Practice at a Glance

Available both in-person and online

Stillwaves Psychotherapy

Toronto, ON M5R

Innate Wellness

5 Quebec Avenue

Toronto, ON M6P

Now welcoming new clients for both in-person and virtual sessions. Evening and weekend appointments are available. Email me for details.
I specialize in Life Transitions, Self Esteem and Trauma and PTSD 
$145 Per Session  
Individual one-on-one therapy 

Finances

Fees

  • Individual Sessions $145
  • Pay by American Express, Mastercard, Visa
"
I support clients who are committed to their healing process, with the option of weekly or bi-weekly sessions. To help you get a feel for how I work, I offer a free 15 minute consultation to discuss your needs and answer any questions.
for a free 15 minute consultation now.
Photo of Amy McMillan, Registered Psychotherapist (Qualifying)
Amy McMillan
Registered Psychotherapist (Qualifying)
"
I support clients who are committed to their healing process, with the option of weekly or bi-weekly sessions. To help you get a feel for how I work, I offer a free 15 minute consultation to discuss your needs and answer any questions.
for a free 15 minute consultation now.
Photo of Amy McMillan, Registered Psychotherapist (Qualifying)
Amy McMillan
Registered Psychotherapist (Qualifying)

Qualifications

  • Verified by Psychology Today Prelicense by Province of Ontario / 15416 Supervised by Fizzah Rizvi (Ontario / 11407) Amy McMillan
  • In Practice for 1 Year
  • Membership with Canadian Counselling and Psychotherapy Association 11249703 / 2023
  • Certificate from EMDRIA Approved EMDR Basic Training 2024
  • Attended Yorkville University, Master of Arts in Counselling Psychology (MACP), Graduated 2024
"
I am an EMDR trained therapist.
for a free 15 minute consultation now.
Photo of Amy McMillan, Registered Psychotherapist (Qualifying)
Amy McMillan
Registered Psychotherapist (Qualifying)
"
I am an EMDR trained therapist.
for a free 15 minute consultation now.
Photo of Amy McMillan, Registered Psychotherapist (Qualifying)
Amy McMillan
Registered Psychotherapist (Qualifying)

Specialties and Expertise

Top Specialties

  • Life Transitions
  • Self Esteem
  • Trauma and PTSD

Expertise

  • Anxiety
  • Coping Skills
  • Depression
  • Emotional Disturbance
  • First Responders
  • Grief
  • Infertility
  • LGBTQ+
  • Men's Issues
  • Peer Relationships
  • Relationship Issues
  • Sexual Abuse
  • Stress
  • Women's Issues
"
I work with clients who may struggle with past traumas, anxiety, depression, and low self-esteem. A typical treatment plan will be tailored to your needs and what you feel most comfortable with. You can expect to gain greater self-awareness, emotional regulation, and confidence, all while processing past wounds in a safe, non-judgmental space.
for a free 15 minute consultation now.
Photo of Amy McMillan, Registered Psychotherapist (Qualifying)
Amy McMillan
Registered Psychotherapist (Qualifying)
"
I work with clients who may struggle with past traumas, anxiety, depression, and low self-esteem. A typical treatment plan will be tailored to your needs and what you feel most comfortable with. You can expect to gain greater self-awareness, emotional regulation, and confidence, all while processing past wounds in a safe, non-judgmental space.
for a free 15 minute consultation now.
Photo of Amy McMillan, Registered Psychotherapist (Qualifying)
Amy McMillan
Registered Psychotherapist (Qualifying)

Client Focus

Age

Adults , 
Elders (65+)

Participants

Individuals

Age

Adults , 
Elders (65+)

Participants

Individuals

Treatment Approach

Types of Therapy

  • Acceptance and Commitment (ACT)
  • Attachment-based
  • Compassion Focused
  • Culturally Sensitive
  • EMDR
  • Feminist
  • Gottman Method
  • Humanistic
  • Mindfulness-Based (MBCT)
  • Narrative
  • Person-Centered
  • Positive Psychology
  • Solution Focused Brief (SFBT)
  • Strength-Based
  • Trauma Focused
"
In our therapeutic space, you'll find a supportive environment to reflect and explore what brought you here. We'll work together to navigate and understand your experiences, with the freedom to choose the therapies that best align with your comfort and preferences. This process will help you move forward in a way that authentically supports your needs, aspirations, and sense of self-worth.
for a free 15 minute consultation now.
Photo of Amy McMillan, Registered Psychotherapist (Qualifying)
Amy McMillan
Registered Psychotherapist (Qualifying)
"
In our therapeutic space, you'll find a supportive environment to reflect and explore what brought you here. We'll work together to navigate and understand your experiences, with the freedom to choose the therapies that best align with your comfort and preferences. This process will help you move forward in a way that authentically supports your needs, aspirations, and sense of self-worth.
for a free 15 minute consultation now.
Photo of Amy McMillan, Registered Psychotherapist (Qualifying)
Amy McMillan
Registered Psychotherapist (Qualifying)

Location

Primary Location

Stillwaves Psychotherapy

Toronto, ON M5R

Email me

My website

Additional Location

Innate Wellness

5 Quebec Avenue

Toronto, ON M6P

Nearby Areas

Towns/Cities

Postal Codes

Neighborhoods

"
Now welcoming new clients for both in-person and virtual sessions. Evening and weekend appointments are available. Email me for details.
Photo of Amy McMillan, Registered Psychotherapist (Qualifying)
Amy McMillan
Registered Psychotherapist (Qualifying)
"
Now welcoming new clients for both in-person and virtual sessions. Evening and weekend appointments are available. Email me for details.
Photo of Amy McMillan, Registered Psychotherapist (Qualifying)
Amy McMillan
Registered Psychotherapist (Qualifying)