Amy McMillan
Registered Psychotherapist (Qualifying)
Verified by Psychology Today Verified by Psychology Today
1 Endorsed
Toronto, ON M5R
Connect with Amy McMillan
Navigating life's challenges can often feel overwhelming, leaving us struggling with anxiety, grief, and self-criticism. I believe that cultivating self-awareness, understanding how we hold meaning to our own experiences, and reconnecting with our inner strengths are key to overcoming these obstacles. Our emotions can teach us valuable lessons about unmet needs, and I aim to help you mindfully recognize these feelings and develop ways to meet your needs effectively.
My approach is client-centred, trauma-informed, and strength-based. I integrate EMDR, narrative therapy, mindfulness, and self-compassion techniques. Together, we'll foster your self-awareness, self-compassion, and confidence with empathy and empowerment.
Your unique story and inherent strengths are central to this journey. Whether you're seeking to improve relationships, manage emotions, or address the root causes of your distress, I am here to support you on your path to wellness. I prioritize creating a safe, non-judgmental space for you to process emotions, recognize patterns, and explore new paths.
Email Amy McMillan now for a free 15 minute consultation
Connect with Amy McMillan
Finances
Fees
- Individual Sessions $145
- Pay by American Express, Mastercard, Visa
Email me for a free 15 minute consultation now.
Amy McMillan
Registered Psychotherapist (Qualifying)
Qualifications
- Verified by Psychology Today Prelicense by Province of Ontario / 15416 Supervised by Fizzah Rizvi (Ontario / 11407) Amy McMillan
- In Practice for 1 Year
- Membership with Canadian Counselling and Psychotherapy Association 11249703 / 2023
- Certificate from EMDRIA Approved EMDR Basic Training 2024
- Attended Yorkville University, Master of Arts in Counselling Psychology (MACP), Graduated 2024
Specialties and Expertise
Top Specialties
- Life Transitions
- Self Esteem
- Trauma and PTSD
Expertise
- Anxiety
- Coping Skills
- Depression
- Emotional Disturbance
- First Responders
- Grief
- Infertility
- LGBTQ+
- Men's Issues
- Peer Relationships
- Relationship Issues
- Sexual Abuse
- Stress
- Women's Issues
Endorsement
Client Focus
Age
Adults ,
Elders (65+)
Participants
Individuals
Age
Adults ,
Elders (65+)
Participants
Individuals
Treatment Approach
Types of Therapy
- Acceptance and Commitment (ACT)
- Attachment-based
- Compassion Focused
- Culturally Sensitive
- EMDR
- Feminist
- Gottman Method
- Humanistic
- Mindfulness-Based (MBCT)
- Narrative
- Person-Centered
- Positive Psychology
- Solution Focused Brief (SFBT)
- Strength-Based
- Trauma Focused
Location
Additional Location
Innate Wellness
5 Quebec Avenue
Toronto, ON M6P
Nearby Areas
Amy McMillan
Registered Psychotherapist (Qualifying)