Mindfulness Based Stress Resilience

Mindfulness Based Stress Resilience group is an experiential skills and process oriented group for everyone who wishes to mitigate future harm from stress and burnout in their work and life. Developing Mindfulness Based Stress Resilience skills may be particularly helpful for those prone to anxiety, pleasing others, perfectionism, worry, self comparison, and excessive standards. MBSRes draws on skills from Kabat Zinn’s stress reduction protocols, but integrates the depth of contextual psychology perspectives on embodiment, interpersonal conditioning, compassionate self leadership and building our personal resources for resilience to stress.