Mindful Self Compassion 5 Day Intensive
Approved for 30 hours of CEUs* This 5 Day Mindful Self Compassion Intensive is a the full eight-session MSC curriculum experienced in an intensive format with Certified MSC teacher. MSC is a research-supported program developed by Dr. Kristin Neff and Dr. Christopher Germer. Research on self-compassion has shown that it boosts happiness and improves relationships while reducing anxiety, depression and shame. Increased levels of self-compassion can transform empathy fatigue into wholehearted engagement with others.
Group Details
Location
201 McLeod Street
Ottawa, ON K2P
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My Other Groups
Mindfulness Based Stress Resilience
Mindfulness Based Stress Resilience group is an experiential skills and process oriented group for everyone who wishes to mitigate future harm from stress and burnout in their work and life. Developing Mindfulness Based Stress Resilience skills may be particularly helpful for those prone to anxiety, pleasing others, perfectionism, worry, self comparison, and excessive standards. MBSRes draws on skills from Kabat Zinn’s stress reduction protocols, but integrates the depth of contextual psychology perspectives on embodiment, interpersonal conditioning, compassionate self leadership and building our personal resources for resilience to stress.
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Circle of Practice: Deepening in Mindfulness
Hello everyone! This is the LAST WEEK to register or to encourage friends, family or clients to register for the in person or online Autumn groups facilitated by Dr Kim. The Circle of Practice is a support group to deepen in mindfulness and compassion skills - go way beyond the beginner intro courses and let these powerful catalysts for healing and change really permeate every aspect of your life. Why wait? We meet weekly in person or online for 8 weeks. Confidential. Eligible for extended health insurance. Guided by a registered psychologist and IMTA certified mindfulness teacher