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The Psychology of Weight Loss

The latest science on keeping it off.

Burnout
Is It September Already?

Dayna Lee-Baggley Ph.D. on August 31, 2023

Personal Perspective: When the summer doesn't feel all that recharging, here's how to use September routines to your advantage.

Personal Perspective: When the summer doesn't feel all that recharging, here's how to use September routines to your advantage.

Burnout
Going on Vacation Won’t Cure Your Burnout

Dayna Lee-Baggley Ph.D. on August 28, 2023

Vacation as your only recharge is like if you charged your cell phone once a year and were shocked that the battery ran out. if we have daily drains, we need daily recharges.

Vacation as your only recharge is like if you charged your cell phone once a year and were shocked that the battery ran out. if we have daily drains, we need daily recharges.

Stress
Stress Thermometer: What It Is and How to Use It

Dayna Lee-Baggley Ph.D. on July 19, 2023

How to monitor your overall level of stress continuously using the stress thermometer. Use it as an early warning system so you don’t have to be in crisis before you act.

How to monitor your overall level of stress continuously using the stress thermometer. Use it as an early warning system so you don’t have to be in crisis before you act.

Burnout
The Burnout Burger

Dayna Lee-Baggley Ph.D. on July 3, 2023

Telling employees to practice better self-care but failing to change systemic organizational issues relating to wellness is a missed opportunity.

Telling employees to practice better self-care but failing to change systemic organizational issues relating to wellness is a missed opportunity.

Career
Psychologically Safe Conflict Resolution

Dayna Lee-Baggley Ph.D. on February 28, 2023

How can we create psychological safety even when we have conflict in the workplace? Key skills can manage difficult conversations while preserving psychological safety.

How can we create psychological safety even when we have conflict in the workplace? Key skills can manage difficult conversations while preserving psychological safety.

Working Together: The Whole is greater than the sum of its parts.
Leadership
Trauma-Informed Leadership

Dayna Lee-Baggley Ph.D. on September 24, 2022

Achievement, connection, thriving, growing, engaged. How can trauma-informed leadership foster high-functioning teams?

Achievement, connection, thriving, growing, engaged. How can trauma-informed leadership foster high-functioning teams?

We might still be feeling anxious
Anxiety
Why Am I Still Feeling Anxious?

Dayna Lee-Baggley Ph.D. on July 14, 2021

There are scientific reasons why we may still be feeling anxious even as restrictions lift and vaccination rates increase.

There are scientific reasons why we may still be feeling anxious even as restrictions lift and vaccination rates increase.

Grief
Coping with Tragedy in Nova Scotia

Dayna Lee-Baggley Ph.D. on April 20, 2020

Being together in sorrow is the most powerful tool we have to cope with loss, tragedy, and grief. How can we do that while we are physically distancing?

Being together in sorrow is the most powerful tool we have to cope with loss, tragedy, and grief. How can we do that while we are physically distancing?

Motivation
How to Do It Better This Year

Dayna Lee-Baggley Ph.D. on January 2, 2020

How to set better goals, based on the latest science, so you can be more likely to achieve and sustain change in 2020.

How to set better goals, based on the latest science, so you can be more likely to achieve and sustain change in 2020.