The last topic you’d imagine to be explosively controversial is sitting still and peacefully watching our thoughts. You’d be wrong. How does every issue become contentious?
The last topic you’d imagine to be explosively controversial is sitting still and peacefully watching our thoughts. You’d be wrong. How does every issue become contentious?
At any moment, someone’s aggravating behavior or our own bad luck can set us off on an emotional spiral that threatens to derail our entire day. Here’s how we can face our triggers with less reactivity so that we can get on with our lives.