Trish Risk
Counsellor, PACFA (she, her)
Verified by Psychology Today Verified by Psychology Today
2 Endorsed
Randwick, NSW 2031
Let's Connect (02) 9100 0744
Hi, I am Trish. Are you struggling with overthinking and managing intense emotions? Perhaps you are overwhelmed by the everyday stressors of life or struggling with a major life change - maybe you're unsure about the future of a relationship, or feel sad and stuck, not living the life you want to lead. Life can be overwhelming and I provide a compassionate and safe space for you to unpack and process difficult thoughts, feelings and emotional experiences. As a Registered Clinical Counsellor I have the tools and professional experience to guide and support you with understanding yourself more deeply.
I offer practical strategies to enhance your capacity to cope with life challenges such as relationship issues, anxiety and grief. As well as resolving crises, reducing distress, developing goals for change and improving overall wellbeing. I can also assist you with problem solving and developing resources necessary for moving forward in meaningful ways.
As every client is different I draw on a range of therapeutic approaches to meet individual needs - Acceptance and Commitment Therapy (ACT), Dialectical Behaviour Therapy (DBT), Cognitive Behaviour Therapy (CBT) and Mindfulness Based Therapies. Please reach out to improve your mental health and wellbeing. I look forward to hearing from you soon.
Take the first step to help. Call or Email Trish Risk now - (02) 9100 0744
Let's Connect (02) 9100 0744
Finances
Fees
- Individual Sessions $120
- Pay by Bank transfer, Mastercard, Visa
Please ask me about fees or use of insurance when you Email
Trish Risk
Counsellor, PACFA
Qualifications
- Verified by Psychology Today Membership with Psychotherapy and Counselling Federation of Australia Trish Risk
- In Practice for 2 Years
- Certificate from Behavioral Tech DBT Comprehensive Training / 2022
- B.Couns, Bachelor of Counselling
Email me or call with questions - (02) 9100 0744
Trish Risk
Counsellor, PACFA
Expertise and Interests
Top Expertise
- Anxiety
- Self Esteem
- Relationship Issues
Practice Areas
- Anger Management
- Bereavement
- Chronic Pain
- Codependency
- Coping Skills
- Depression
- Emotional Disturbance
- Family Conflict
- Grief and Loss
- Life Transitions
- Midlife Issues
- Parenting
- Peer Relationships
- Sleep or Insomnia
- Stress
- Substance Use
- Women's Issues
Email me or call with questions - (02) 9100 0744
Trish Risk
Counsellor, PACFA
Client Focus
Age
Adults ,
Elders (65+)
Participants
Individuals
Age
Adults ,
Elders (65+)
Participants
Individuals
Treatment Approach
Types of Therapy
- Acceptance and Commitment (ACT)
- Attachment-based
- Cognitive Behavioural (CBT)
- Dialectical Behaviour (DBT)
- Emotionally Focused
- Mindfulness-Based (MBCT)
- Person-Centred
- Polyvagal Theory-based
- Relational
- Somatic
- Trauma Focused
Email me or call with questions - (02) 9100 0744
Trish Risk
Counsellor, PACFA
Location
Take the first step to help. Call now - (02) 9100 0744
Trish Risk
Counsellor, PACFA