Verified by Psychology Today
Verified by Psychology Today
A securely attached person finds it easy to trust others and is willing to depend on them. But someone who is insecurely attached may spend too much time worrying that a partner will abandon them, and have a hard time in the relationship. Take this test to see how securely attached you are.
This test is for anyone who wishes to gauge how secure they feel in their relationships. It is designed for adults and is not intended to be diagnostic.
A therapist or counselor can help guide you in improving your relationship security. Seek a mental healthcare professional on the Psychology Today Therapy Directory.
J. Bowlby, M. Ainsworth. The Attachment Styles Test.
Brennan, K., Clark, C., Shaver, P. The Experiences in Close Relationships-Revised Questionnaire (ECR-R).
D. Griffin, B.K. Bartholomew. The Relationship Scales Questionnaire (RSQ)
It’s increasingly common for someone to be diagnosed with a condition such as ADHD or autism as an adult. A diagnosis often brings relief, but it can also come with as many questions as answers.