What can a therapist who uses positive psychology help with?
Positive psychology can help a person with their
negative thoughts and behaviours. The principles are useful for day-to-day concerns such as low self-esteem, relationship difficulties, self-sabotage, feelings of failure, and general pessimism. This therapy focuses on positive emotions, character strengths, and meaning in life; it is not centered on a person's negative experiences. This therapy is effective for common problems such as depression, anxiety, stress, and many others.
Who can practice positive psychology therapy?
Psychologists, psychiatrists, social workers, marriage and family therapists, and other licensed mental health professionals can practice positive psychology therapy. Therapists who wish to apply or incorporate these techniques into their sessions can seek specific training and certification. Positive psychology therapists may be found in private practice, in-patient facilities, or health clinics.What conditions are best treated with positive psychology therapy?
Positive psychology therapy is helpful for many common problems such as depression, anxiety, eating disorders, obsessive-compulsive disorder, sleep disorders, and alcohol and substance use disorders, among other difficulties. Positive psychology is not about what is wrong with a person's emotions and behaviours; it instead moves the person toward what is positive and fulfilling. This therapy tends to be short-term and focused on goals.How can I recognise a good positive psychology therapist?
You may wish to inquire whether a therapist has completed additional training and certification in the use of positive psychology techniques. Also, inquire whether the therapist has handled concerns that are similar to what the individual is experiencing. A good therapist will be able to describe a typical course of therapy and offer a plan of treatment. In addition, it’s most important that the individual feels comfortable communicating openly with the therapist.