Therapists in Western Cape

Are you struggling to manage your anxiety, or experiencing stress and burnout? Are you feeling misunderstood, frustrated or helpless in your personal relationships? Are you faced with significant life transitions that are affecting your emotions and mood? We all experience times when our ability to cope with what is happening in our lives is challenged, and simply put, we need help. Counselling can offer short-term and dynamic interventions that support our psychosocial wellbeing, enhance personal functioning, and increase our ability to adjust to the changes that life brings.

Hello! I’m Tavia, an experienced and devoted counsellor who’s been committed to this work since 2018. At the core of my counselling philosophy lies a strong foundation in the humanistic and person-centred approach. You can expect a warm and nonjudgemental space.

Imagine two versions of yourself. One is weighed down by self-doubt, negative thoughts, unhealthy habits, toxic relationships, past traumas, and work-related stress. This version struggles to see beyond the horizon, feeling trapped in a cycle of limitations and missed opportunities. The other version is liberated, soaring above the clouds, and embracing life's boundless possibilities. What's holding you back from reaching this elevated state? Often, it's the heavy anchors of negativity and exhaustion dragging you down.

I like to describe our therapy together as a journey where we walk alongside each other. I won't offer advice but instead encourage curiosity for us to shine light on the hidden truth which we are all capable of finding within ourselves. Movement Psychotherapy - in which I have specialized - while welcoming talking intervention and the spoken language, rather shifts the focus to body movement, trusting the language of the body. - Embodiment. This therapy is creative in its nature meaning we use different modes of art in our explorations. You can expect mindfulness, movement, music, art and play in our sessions.

I am registered as a counsellor with the HPCSA and is registered with the Board of Healthcare Funders (BHF), enabling clients to submit statements to their medical aid for possible reimbursement. I offer individual counselling for adults and adolescents, including but not limited to trauma counselling, bereavement, personal development, self-esteem, resilience and stress management. I also work with children through play. Furthermore, I guide parents, for example, on discipline, tantrum/anger management, parenting styles and how to improve their child’s concentration and self-esteem.

Are you feeling anxious, stuck, overwhelmed? Struggling in relationships? Is your mind full of negative self-talk? All of this is completely normal. At some point, we all face challenges.

My therapeutic focus is on you, the client, your well-being and your goals. You deserve to feel more empowered through holistic therapy. Contact me for a no- obligation call to discuss your needs and to integrate my experience and abilities in your healing journey. I counsel adults and couples of all ages. My skills and abilities are health focused, with a background in nutrition, pharmacy and counselling. This enables therapy sessions to be supportive and empowering. Therapy sessions are tailored to your unique requirements.

On-line psychotherapy sessions. A safe space will be created in which clients can unload, share and heal from the effects of emotional turmoil and trauma.

I am a clinical psychologist and mindfulness trainer with almost 30 years of consulting experience with individuals, couples and groups. I have a Doctorate in Psychology from the University of Witwatersrand and my clinical practice is based in Hermanus, Western Cape. While, I was psycho-dynamically trained, I have evolved through years of practice into an integrative therapist, offering various theoretical and intervention options to suit the variety of clients I serve. I offer both online and in-person psychotherapy and mindfulness training workshops in various contexts to professionals, corporates and the public.

At times life may leave you feeling stressed or overwhelmed, seeking to find wellness as you feel unable to cope with daily demands, financial stressors, anxiety, depression, trauma, loss, bereavement or life adjustments (relationship, employment, or health changes). Struggling with intra- and interpersonal difficulties and looking for personal development and a way to achieve holistic wellness. This can be done through supportive therapy which assists clients to gain new insights into themselves & current difficulties and equips them with skills such as mindfulness, distress tolerance, and interpersonal effectiveness.

I’m Gemma, I have an unwavering passion for holistic well-being and helping individuals through the challenging times they find themselves in. I’m a modern-day therapist seeking to assist with age-old problems.

I aim to help you discover your true and highest potential in a safe; healthy and caring space. Along with the Arise team, we provide a safe space for individuals, couples, families and groups to receive the tools, education, and services needed in order to develop personal insight and resilience; to create a personal toolbox that you can carry with you for the rest of your life

I provide therapeutic services to adolescents and adults to assist them in dealing with moderate to severe mental illness as well as expected day-to-day stressors and personal difficulties. I also have a special interest in working with expectant mothers and mothers during the postpartum period. I believe that providing support to mothers during this fulfilling, yet challenging period will ultimately facilitate a healthy parent-infant relationship which provides the foundation for psychological health during childhood and eventually adulthood.

I offer an open-hearted and authentic connection for my clients. We are all human. I am here as a confidant and facilitator to explore and face the challenges of being alive.

In life's journey, we inevitably encounter moments of adversity—times when unexpected challenges appear large, testing our spirits and leaving us feeling disheartened. Yet, within these very moments lie the seeds of personal growth and transformation. They encourage us to tap into our inner reserves of resiliency and strength. Embracing adversity as an essential part of the human experience, we begin to view stumbling blocks not as barriers, but as opportunities for self-improvement. It's in facing these challenges head-on that we discover our deepest wellsprings of fortitude and courage.

I'm Letitia Williams, a registered Counselling Psychologist in Claremont, Cape Town. Welcome to a space where psychological well-being is paramount. My aim is to provide clients, regardless of their background, with the support and guidance needed to conquer the diverse challenges life presents. I believe in equipping clients with essential skills and strategies that not only aid in overcoming these hurdles but also foster emotional growth and resilience. By tailoring the therapeutic approach to each client’s unique needs and aspirations, we work collaboratively to pave the way towards a well-rounded and resilient life.

Everybody deserves to live a purposeful and meaningful life. As a Wellness Counsellor & Life coach I will assist you to find balance in all domains of your life, set realistic goals to bring you closer to your dreams and purpose. We will discover your highest values, challenge your beliefs and discover what happiness means to you.

Hi. I am an experienced therapist who enjoys working with clients who are pursuing psychological growth and development. My goal is to provide an environment and professional skills which can assist you in achieving this goal. I look forward to taking this journey with you.

Restoring Wholeness is a counselling service that is dedicated to enhancing the overall well-being of our clients through a holistic approach. We understand that the mind, body, and spirit are interconnected, and we utilize a systems approach to counselling to address all three aspects. Whether you are struggling with personal challenges, relationship issues, trauma, or simply seeking personal growth, our counselling services can help you overcome these challenges and live a more fulfilled life.