Therapists in Western Cape

Is your child struggling to regulate his/her emotions? Does your child get into trouble at school, get called lazy, inattentive, disruptive? Is your child not fulfilling his or her fullest potential -- academically, socially, emotionally?

As an HPCSA- registered Drama Therapist I facilitate a non-judgmental and confidential space where equal attention is given to the body, heart, mind and soul. Arts processes such as images and stories give shape and form to things that are difficult to talk about or to discover new insight in old patterns. Our work is about looking at all the parts that make up the Self, both the healthy ones and the hurting ones. By making space and engaging with these parts we get to better understand ourselves and connect with who we truly are. Arts activities are invited sensitively and when it feels appropriate – no awkward role-plays!

I completed my MA in Clinical Social Work at the University of Cape Town in 2001. Over the last 25 years, I have worked therapeutically with individuals, families, and groups in various different settings such as primary schools, tertiary institutions, family mental health units, state primary health care clinics, fertility clinics, corporate companies, and in private practice. In my practice, I work with adults, young adults and teenagers offering short to long term psychotherapy depending on the needs of the person.

Welcome, I’m Cindy-Lee. Experience revealed just how daunting the therapeutic journey can be for most individuals. Therefore I am committed to facilitate your healing and growth in a safe space. Although pastoral counseling is my sweet spot, I lean towards Holistic approach of mind, body and spirit. My integrative approach includes art as a modality. Ultimately, I employ interventions that suit your needs. I am passionate about working with marginalized communities. I am also an affiliate to various Wellness Companies.I provide online counseling. Contact me for a free consultation to ascertain if I'm your best fit.

Need help with major life transitions, struggling with overwhelming emotions and situations? Or are you needing support with mental health issues related to symptoms of anxiety, depression or other conditions?

You might be living with HIV and struggling to accept your status, you might find it hard to disclose to your new partner or your family members, you might even find it more harder to disclose to your child that is also living with HIV contracted from birth. You might be struggling to adhere to treatment and your suppression might be affected, you will be then at the right place to talk about issues and be assisted in knowing how to disclose , adhere and cope with living with HIV. You might be find yourself thinking of taking your own life and being hard on alcohol use, you will be in a space helping you rediscover your worth.

I am fascinated by the human psyche, the potential for change and the resilience that we display in the face of life's difficulties. This is what initially drew me to studying Psychology and it is my passion that keeps me in this field. I am passionate about assisting people, empowering them with insight and knowledge to cope with challenges; bearing witness to their challenges but also their strengths and helping them develop a more balanced view of themselves. I have an interest in assisting with the following: anxiety, depression, emotional regulation, stress management, grief and career guidance and assessments.

Life comes with many difficulties that can leave us feeling overwhelmed and uncertain about what to do next. Whether you are grappling with stress, trauma, relationship difficulties or simply want to work on your personal growth - feel free to reach out and book a session! Having a safe and non-judgemental space to navigate through those challenges can make a huge difference in living your best life as your authentic self. I graduated from a private university that provided BA and Honours which solely focused on Psychology. My skills involve career, individual and group counselling. Please note that sessions will be done online.

When it comes to your sexuality: "Are you successful in your career and other areas of your life and yet feel unfulfilled sexually?" And what about your life in general: "Do you often feel stuck and in "auto-pilot mood" yet yearning for more in your life??"

I help people who are stuck, in their heads or in undigested emotions, or in difficult life circumstances, relationships and families. I teach that the only person you can change is yourself, but when you do, the ripple effect is massive. Be the change you want to see, never mind what trauma has led to your anxiety, depression etc. We're all addicts: we all have devoted habits or coping mechanisms. After a while these harm us. Find another way. I use a Transpersonal approach because it's v effective. This means I remind you you are connected to something greater than yourself, however you define that - and how to employ that daily.

As humans, we are social beings. We, therefore, need to form relationships with one another, in order to feel "whole". When an individual reaches out for help with their mental health, they start a cycle of healing. Mentally healthy individuals create healthy families, which spills over into healthy communities, and ultimately, a healthy society. So although I have a passion for working with couples and families - building, restoring and maintaining functional relationships, starts with each individual.

Focusing on short term therapy, providing tools for facilitating growth and achieving solutions. Trauma work in order to empower and re-gain function, by combing various disciplines.

The wound is the place where the light enters you. - Rumi. Through dealing with my own wounds, I have realized that psychology gives me perspective. I do not take for granted, the priviledge of being part of a very personal process with my clients. I hope to create conditions in which my clients can empower themselves. During 2021 I had my radio, online, and TV debut. Mental health awareness and health promotion is very important to me. Psychology is not only what I do, it forms a profound part of who I am. Online article by Wilma Beukes: https://afrikaans.com/2021/09/24/geestesgesondheid-kom-ons-praat-daaroor/

I listen to those in distress. We talk, explore, question, discuss and share. The space created permits insight, relief, catharsis, protest, acceptance, adaptation and options..... Psycho-sexual therapy is offered for people that present with problems of a sexual nature.

Life as we know it is challenging – it’s hard! The future seems uncertain, security one thought you had isn’t so secure anymore. Constant stress and past trauma(s) may leave one feeling alone, confused, burnt out, lost, stuck, or that it all has become too much. The constant change and financial struggles seem to be ever-increasing. All (or some) of this leads to anxiety, depression, and feelings that leave us feeling helpless and even hopeless. It also skews the way that we perceive others and our surroundings. You are not alone, there is help at hand!

Feeling uncertain or apprehensive about counselling is natural but here is a gentle reminder that seeking support from others is a normal part of our human existence. Allow me to support you as you face the terrible storms of life.

I am passionate about helping individuals with struggles and uncertainties and tools to equip themselves with dealing with loss and grief. I am willing to listen and understand the process.

My passion is people and how to help them overcome issues that are affecting their daily lives as well as develop themselves further. We all have issues ranging from minor ones to major setbacks and these can include depression, anxiety, low self-esteem, internal turmoil, family or work issues and health problems to name but a few. We may have problems that stem from our childhood that we have never dealt with and these are now starting to affect our lives. Through counselling I aim to try and assist you in your pursuit of peace and find the ability to cope with what life throws your way.

I'm practicing in Kleinmond as HPCSA registered Psychologist (Industrial) and CPSC registered "Advanced Specialist in Pastoral Counselling". I can help with counselling for clients with various life-challenges. Degrees completed: BA, BD (Theol); Mth (Spirituality); BA-Hons (Psych); BA-Hons, MA (Ind Psych). Last 4 degrees: Cum Laude. Wide range of experience on Pastoral, Spiritual, Psychological and Industrial Psychological issues. I've trained within a wide range of modalities and can offer specialized face to face counselling towards healing, growth, transformation, wellbeing and flourishing.