Therapists in West Coast
![Photo of Ann Laing, ASCHP Wellness Counsellor, General Counsellor](https://photos.psychologytoday.com/f5d2d315-53c4-428c-9d53-cb2680d599f8/1/320x400.jpeg)
Everyone of us faces challenges in life, our struggles just looks different. I believe that no matter how small or big the challenge, you have to work through it. As someone who taught at a high-school for 4 years, I know the effect that low self-image, trauma, relationship troubles between parents etc can have on their kids and on the parents. I would love to create a safe space and offer support to clients with low self-image, trauma, relationship problems and people who experience challenges. If your goal is to become happier, healthier and to stress less, you should give online counselling a try.
Everyone of us faces challenges in life, our struggles just looks different. I believe that no matter how small or big the challenge, you have to work through it. As someone who taught at a high-school for 4 years, I know the effect that low self-image, trauma, relationship troubles between parents etc can have on their kids and on the parents. I would love to create a safe space and offer support to clients with low self-image, trauma, relationship problems and people who experience challenges. If your goal is to become happier, healthier and to stress less, you should give online counselling a try.
![Photo of Ellen Evans, MA](https://photos.psychologytoday.com/9adb01f5-f00a-4d03-8703-14e856905d7f/1/320x400.jpeg)
Hello all. I work in private practice and see clients of all ages. Those drawn to my practice tend to seek increased self-awareness and healthier ways of being - within themselves and within the world at large. Some clients come to therapy for a short while, others for longer, but regardless of length, processing work is usually encouraged to help people move forward. EMDR is often used to help process trauma, or any areas where one feels fundamentally stuck. Whether you need to simply talk and feel listened to, or need some deeper work, I am able to meet you where you are at.
Hello all. I work in private practice and see clients of all ages. Those drawn to my practice tend to seek increased self-awareness and healthier ways of being - within themselves and within the world at large. Some clients come to therapy for a short while, others for longer, but regardless of length, processing work is usually encouraged to help people move forward. EMDR is often used to help process trauma, or any areas where one feels fundamentally stuck. Whether you need to simply talk and feel listened to, or need some deeper work, I am able to meet you where you are at.
![Photo of Elna Dürr, General Counsellor](https://photos.psychologytoday.com/ea54c3be-94b6-4a4c-8594-2515a9452211/1/320x400.jpeg)
Providing individual counselling for children of any age is my main focus. I also provide counselling for adults struggling with grief, trauma, non-clinical depression and anxiety, and daily life challenges. "Trauma is personal. It doesn’t disappear if it’s not validated. When ignored or invalidated, the silent screams continue internally, heard only by the one held captive. When someone enters the pain and hears the screams, healing can begin," - Danielle Bernick. Allow me to take your hand on this healing journey and help you regain your inner peace.
Providing individual counselling for children of any age is my main focus. I also provide counselling for adults struggling with grief, trauma, non-clinical depression and anxiety, and daily life challenges. "Trauma is personal. It doesn’t disappear if it’s not validated. When ignored or invalidated, the silent screams continue internally, heard only by the one held captive. When someone enters the pain and hears the screams, healing can begin," - Danielle Bernick. Allow me to take your hand on this healing journey and help you regain your inner peace.
![Photo of Madri Haasbroek - Unique Life Centre, Registered Counsellor](https://photos.psychologytoday.com/f8062beb-be87-4ce9-8bef-6ede658e4fc8/2/320x400.jpeg)
I am a registered Counsellor and Play Therapist. Every persone is Unique and so are the persons needs. I will help you to be the best version You can be and to be able to be happy and to feel satisfied with yourself and your goals and accomplishments. I have a passion for children, mom's and family therapy.
I am a registered Counsellor and Play Therapist. Every persone is Unique and so are the persons needs. I will help you to be the best version You can be and to be able to be happy and to feel satisfied with yourself and your goals and accomplishments. I have a passion for children, mom's and family therapy.
![Photo of Lientjie Nel, MA, HPCSA - Ind. Psych., Psychologist](https://photos.psychologytoday.com/ce2fa7cc-2acb-466e-934e-121fa235404f/3/320x400.jpeg)
I have been practicing as an Industrial Organisational Psychologist for the past 10 years. My focus and experience relates to Career Counselling, Psychometric assessments for Selection & Development, Employee Gap Analysis and Talent Management. I am accredited on assessment instruments including Personality Assessments, Interest, Aptitude and Ability, Emotional Intelligence, Learning Potential and more.
I have been practicing as an Industrial Organisational Psychologist for the past 10 years. My focus and experience relates to Career Counselling, Psychometric assessments for Selection & Development, Employee Gap Analysis and Talent Management. I am accredited on assessment instruments including Personality Assessments, Interest, Aptitude and Ability, Emotional Intelligence, Learning Potential and more.
![Photo of Candice Nicolo, MA, HPCSA - Clin. Psych., Psychologist](https://photos.psychologytoday.com/d03937d5-00f6-4687-a600-5b70e3679dbb/2/320x400.jpeg)
Candice Nicolo
Psychologist, MA, HPCSA - Clin. Psych.
Verified Verified
Noordhoek 7979
Waitlist for new clients
Life can be challenging and we may feel lost, overwhelmed or a myriad of other emotions that we do not always understand. Therapy provides a safe and supportive space in which to understand and find ways of overcoming these challenges. Our lives are unique, and as such the focus of therapy I provide is aligned to your particular needs, whether it is to manage a crisis within yourself, or to better understand and function in relationships with others. I work with children, tweens, adolescents and adults.
Life can be challenging and we may feel lost, overwhelmed or a myriad of other emotions that we do not always understand. Therapy provides a safe and supportive space in which to understand and find ways of overcoming these challenges. Our lives are unique, and as such the focus of therapy I provide is aligned to your particular needs, whether it is to manage a crisis within yourself, or to better understand and function in relationships with others. I work with children, tweens, adolescents and adults.
![Photo of Nicole Pottas, HPCSA - Clin. Psych., Psychologist](https://photos.psychologytoday.com/b165c6d6-8fe9-425e-a21c-802345641a75/1/320x400.png)
Are you weighed down by difficult life challenges that just seem insurmountable? Or have you secretly been living with dark thoughts and complete self-loathing? Maybe you are feeling overwhelmed because you can't even remember what it feels like to be happy? Remember, you don't have to carry your heavy burdens alone, let's lighten the load together so that you can overcome life challenges, transform your life, heal and find inner peace.
Are you weighed down by difficult life challenges that just seem insurmountable? Or have you secretly been living with dark thoughts and complete self-loathing? Maybe you are feeling overwhelmed because you can't even remember what it feels like to be happy? Remember, you don't have to carry your heavy burdens alone, let's lighten the load together so that you can overcome life challenges, transform your life, heal and find inner peace.
![Photo of Blythe Brigg, BSocSci Hons, General Counsellor](https://photos.psychologytoday.com/91380bc4-3792-437c-a98b-c9efd2a280ed/1/320x400.jpeg)
Hey there, I'm Blythe Brigg, a dedicated Specialist Wellness Counsellor registered with ASCHP and holding a B.Soc.Sc(Hons) in Psychology. My journey has taken me across the country and overseas, enriching me with insights into diverse cultures and life situations. Psychology isn't just my job; it's my passion, my purpose. I'm here to support individuals facing challenges such as addiction, anxiety, neurodivergence, personality disorders, and trauma. What makes my approach unique is my commitment to equipping clients with practical tools that resonate long after our sessions end.
Hey there, I'm Blythe Brigg, a dedicated Specialist Wellness Counsellor registered with ASCHP and holding a B.Soc.Sc(Hons) in Psychology. My journey has taken me across the country and overseas, enriching me with insights into diverse cultures and life situations. Psychology isn't just my job; it's my passion, my purpose. I'm here to support individuals facing challenges such as addiction, anxiety, neurodivergence, personality disorders, and trauma. What makes my approach unique is my commitment to equipping clients with practical tools that resonate long after our sessions end.
![Photo of Diaan Bisogno, MA, HPCSA - Clin. Psych., Psychologist](https://photos.psychologytoday.com/ec81e33b-7c03-4d6d-bdc1-2686c6492f30/3/320x400.jpeg)
If you have been traumatized or have suffered a loss and are stuck in a cycle of addiction, I am here to help you navigate these issues and experience the change, relief, and lightness you’re looking for.
If you have been traumatized or have suffered a loss and are stuck in a cycle of addiction, I am here to help you navigate these issues and experience the change, relief, and lightness you’re looking for.
![Photo of Dr. Melanie Marx, PhD, HPCSA - Counsellor, Registered Counsellor](https://photos.psychologytoday.com/8d2d498f-8f59-4c09-91c1-39afe04a8a03/2/320x400.jpeg)
I am registered as a counsellor with the HPCSA and is registered with the Board of Healthcare Funders (BHF), enabling clients to submit statements to their medical aid for possible reimbursement. I offer individual counselling for adults and adolescents, including but not limited to trauma counselling, bereavement, personal development, self-esteem, resilience and stress management. I also work with children through play. Furthermore, I guide parents, for example, on discipline, tantrum/anger management, parenting styles and how to improve their child’s concentration and self-esteem.
I am registered as a counsellor with the HPCSA and is registered with the Board of Healthcare Funders (BHF), enabling clients to submit statements to their medical aid for possible reimbursement. I offer individual counselling for adults and adolescents, including but not limited to trauma counselling, bereavement, personal development, self-esteem, resilience and stress management. I also work with children through play. Furthermore, I guide parents, for example, on discipline, tantrum/anger management, parenting styles and how to improve their child’s concentration and self-esteem.
![Photo of Frances Ward, HPCSA - Counsellor, Registered Counsellor](https://photos.psychologytoday.com/1b4bd854-0fc0-4740-bdbb-e736c70e7ae0/3/320x400.jpeg)
Hello, Id like to invite you to book a session with me if you are experiencing symptoms of stress. You may have gone through trauma or are stuck in a loop of addictive behaviours. I can offer you brain based therapeutic approaches (think "mind body") to assist you to change from the inside out - to move into a healthier space- physically, psychologically and emotionally. I have 15+ years of experience. Medical aid savings can be access, not PMB.
Hello, Id like to invite you to book a session with me if you are experiencing symptoms of stress. You may have gone through trauma or are stuck in a loop of addictive behaviours. I can offer you brain based therapeutic approaches (think "mind body") to assist you to change from the inside out - to move into a healthier space- physically, psychologically and emotionally. I have 15+ years of experience. Medical aid savings can be access, not PMB.
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Ann Laing
Ellen Evans
Julia Noble
Hélène Lewis
![Photo of Anandi Jooste, Social Worker](https://photos.psychologytoday.com/a9d64aa3-c40d-45b3-89dc-f7d5f1382386/1/320x400.jpeg)
I have devoted most of my career to working predominantly with Eating Disorders and anxiety, and have learned the importance of a balanced approach of both accountability and compassion. Prior to my work in this field, I have always had an interest in women's health issues and my work experience includes obesity, infertility, adoption, addiction, body image, couples therapy and building self esteem in young adults. My approach is holistic and client-centered, as I believe in meeting my clients where they are and walking the journey alongside them.
I have devoted most of my career to working predominantly with Eating Disorders and anxiety, and have learned the importance of a balanced approach of both accountability and compassion. Prior to my work in this field, I have always had an interest in women's health issues and my work experience includes obesity, infertility, adoption, addiction, body image, couples therapy and building self esteem in young adults. My approach is holistic and client-centered, as I believe in meeting my clients where they are and walking the journey alongside them.
![Photo of Michael James Leak, ASCHP Specialist Wellness Counsellor, General Counsellor](https://photos.psychologytoday.com/7a88a6e6-1458-4bef-a166-b9e6feeaad83/2/320x400.png)
Michael James Leak
General Counsellor, ASCHP Specialist Wellness Counsellor
Verified Verified
Noordhoek 7365
I offer relationship and family therapy. The reasons that the clients have come to me is to try and repair their relationships, either due to unresolved issues, the total breakdown in communication. Sometimes, after years of being together have forgotten how to voice their needs, and have given up trying to have them satisfied. Other times families seek help trying to navigate life with teenagers. I have also worked with individuals who are seeking some direction, purpose and meaning in their lives. People come for therapy as they are aware that they could be living a more optimal life, are exploring and evaluating their lives.
I offer relationship and family therapy. The reasons that the clients have come to me is to try and repair their relationships, either due to unresolved issues, the total breakdown in communication. Sometimes, after years of being together have forgotten how to voice their needs, and have given up trying to have them satisfied. Other times families seek help trying to navigate life with teenagers. I have also worked with individuals who are seeking some direction, purpose and meaning in their lives. People come for therapy as they are aware that they could be living a more optimal life, are exploring and evaluating their lives.
![Photo of Marlize Slabbert, MA, HPCSA - Clin. Psych., Psychologist](https://photos.psychologytoday.com/1239b19b-f9de-4768-ba0e-e3da5c513ca1/2/320x400.jpeg)
I am a Clinical Psychologist, which means that I have specialist training in diagnostic assessment, intervention and psychotherapy. To maintain my registration with the Health Professions Council of SA (HPCSA), I must comply with Continuous Professional Development (CPD) regulations. I endeavour to empower my clients (adults & adolescents) to face life’s challenges with strength & resilience by developing coping skills, healthy thought patterns & solution focused behaviour, using different therapeutic modalities.
I am a Clinical Psychologist, which means that I have specialist training in diagnostic assessment, intervention and psychotherapy. To maintain my registration with the Health Professions Council of SA (HPCSA), I must comply with Continuous Professional Development (CPD) regulations. I endeavour to empower my clients (adults & adolescents) to face life’s challenges with strength & resilience by developing coping skills, healthy thought patterns & solution focused behaviour, using different therapeutic modalities.
![Photo of Andri Eloff, General Counsellor](https://photos.psychologytoday.com/35de82d3-3796-4935-8ee4-ad904ef4aaf1/3/320x400.jpeg)
We are relational beings and in marriage we are prepositioned to have have conflict and misunderstanding. Conflict is an invitation to transformation. We are all wounded and we need to realise there is more going on in our relationships, much more. As an Imago Relationships Therapist a couple can be facilitated to see and realise that the emotional needs in relationship and marriage is mostly at the root of many conflicts, unsafety, misunderstandings and resentment. Marriage is interested in healing and safety in order to become fully alive. It's an invitation to relational and personal transformation
We are relational beings and in marriage we are prepositioned to have have conflict and misunderstanding. Conflict is an invitation to transformation. We are all wounded and we need to realise there is more going on in our relationships, much more. As an Imago Relationships Therapist a couple can be facilitated to see and realise that the emotional needs in relationship and marriage is mostly at the root of many conflicts, unsafety, misunderstandings and resentment. Marriage is interested in healing and safety in order to become fully alive. It's an invitation to relational and personal transformation
![Photo of Julia Noble, MPsych](https://photos.psychologytoday.com/b81a46fa-a002-4145-9ac1-64adc03d954d/2/320x400.jpeg)
No doubt you are looking at this site because you want something in your life to change. You want to feel better, get out of a repetitive rut, make some relationship changes or improvements, or just feel better within your own skin. My clients find it a huge relief to share and process their concerns - within the safe space of my counselling room or via secure online therapy. I believe strongly in a gentle therapy method - a non-judgemental and compassionate attitude - creating a safe, nurturing space for healing and change to begin. I am very aware of how vulnerable one feels in making that first appointment. It is worth it!
No doubt you are looking at this site because you want something in your life to change. You want to feel better, get out of a repetitive rut, make some relationship changes or improvements, or just feel better within your own skin. My clients find it a huge relief to share and process their concerns - within the safe space of my counselling room or via secure online therapy. I believe strongly in a gentle therapy method - a non-judgemental and compassionate attitude - creating a safe, nurturing space for healing and change to begin. I am very aware of how vulnerable one feels in making that first appointment. It is worth it!
![Photo of Jessica Smit, HPCSA - Counsellor, Registered Counsellor](https://photos.psychologytoday.com/18be3b25-a9f9-4d60-88be-a9e10a2d9d23/2/320x400.jpeg)
Jessica Smit
Registered Counsellor, HPCSA - Counsellor
Verified Verified
2 Endorsed
Malmesbury 7299 (Online Only)
I am a bilingual registered counsellor, offering both individual and group counselling for children, adolescents and adults. My experience includes working with children diagnosed with Autism Spectrum Disorder and other learning difficulties. My approach is integrative, which means that I draw from various approaches and interventions and tailor them in a way that best suits each individual. I offer a safe and non-judgemental space which allows for clients to freely express their thoughts, opinions, feelings and experiences.
I am a bilingual registered counsellor, offering both individual and group counselling for children, adolescents and adults. My experience includes working with children diagnosed with Autism Spectrum Disorder and other learning difficulties. My approach is integrative, which means that I draw from various approaches and interventions and tailor them in a way that best suits each individual. I offer a safe and non-judgemental space which allows for clients to freely express their thoughts, opinions, feelings and experiences.
![Photo of Lisa Bold, MA, HPCSA - Clin. Psych., Psychologist](https://photos.psychologytoday.com/e9e8af3b-6229-4390-9043-3b5c37d903ec/3/320x400.jpeg)
I enjoy working with people who want to explore themselves deeply, to ask questions about their internal world and make sense of how they relate to others, themselves and the outer world. You may well present with depression or anxiety or be struggling in a relationship. You want to engage therapeutically and gain insight into your relational dynamics and be able to make links between past early relationships with parents or family of origin and how these experiences have predisposed you to relating to others and the world in a unique way. You seek greater freedom from emotional conditioning and to know the fullness and joy of life.
I enjoy working with people who want to explore themselves deeply, to ask questions about their internal world and make sense of how they relate to others, themselves and the outer world. You may well present with depression or anxiety or be struggling in a relationship. You want to engage therapeutically and gain insight into your relational dynamics and be able to make links between past early relationships with parents or family of origin and how these experiences have predisposed you to relating to others and the world in a unique way. You seek greater freedom from emotional conditioning and to know the fullness and joy of life.
![Photo of Nazira Kara, MA, HPCSA - Couns. Psych., Psychologist](https://photos.psychologytoday.com/e56c5f83-a1cc-4691-9245-88f5e70a456f/1/320x400.jpeg)
Humans are inherently whole, however life's traumas and challenges can leave one fragmented and disconnected. I work with individuals, couples and groups to provide an integrative and holistic approach towards healing and meaning-making. I draw from various modalities and apply my approach based on the needs of my clients. My work is firmly grounded in contextual and cultural considerations, which enables me to work consciously with people from all walks of life.
Humans are inherently whole, however life's traumas and challenges can leave one fragmented and disconnected. I work with individuals, couples and groups to provide an integrative and holistic approach towards healing and meaning-making. I draw from various modalities and apply my approach based on the needs of my clients. My work is firmly grounded in contextual and cultural considerations, which enables me to work consciously with people from all walks of life.
![Photo of Charne Glinski - Charné Glinski Psychology, MSocSci, HPCSA - Clin. Psych., Psychologist](https://photos.psychologytoday.com/715b177e-59c9-4f1f-9c26-8bf53c04d3b0/1/320x400.jpeg)
Charné Glinski Psychology
Psychologist, MSocSci, HPCSA - Clin. Psych.
Verified Verified
Noordhoek 7365 (Online Only)
Hello, I’m Charné and I’m so glad you’re here! I actively work on creating a space that is warm and genuine for adolescents and adults seeking to understand their world. Together, we explore your past and navigate the present, guiding you toward a healthier, more aligned, and grounded sense of self. There are many reasons to seek therapeutic support. I work with people struggling to make sense of a life transition, their sense of self and those struggling with anxiety and stress management. My practice is a LGBTQ+ and neurodivergent affirming space- supporting late-diagnosed ASD and ADHD clients.
Hello, I’m Charné and I’m so glad you’re here! I actively work on creating a space that is warm and genuine for adolescents and adults seeking to understand their world. Together, we explore your past and navigate the present, guiding you toward a healthier, more aligned, and grounded sense of self. There are many reasons to seek therapeutic support. I work with people struggling to make sense of a life transition, their sense of self and those struggling with anxiety and stress management. My practice is a LGBTQ+ and neurodivergent affirming space- supporting late-diagnosed ASD and ADHD clients.
See more therapy options for West Coast
How does your Counsellor compare?
Number of Counsellors in West Coast
20+
Average cost per session
R825
Counsellors in West Coast who prioritize treating:
81% | Self Esteem |
78% | Relationship Issues |
78% | Anxiety |
74% | Stress |
63% | Depression |
63% | Bereavement |
63% | Parenting |
Average years in practice
11 Years
Top 3 insurances accepted
90% | Discovery Health |
70% | Momentum |
70% | Fedhealth |
How Counsellors in West Coast see their clients
89% | In Person and Online | |
11% | Online Only |
Gender breakdown
92% | Female | |
8% | Male |
FAQs - About Therapy and Counselling
How can I find a therapist in West Coast?
Search for nearby psychologists or counsellors by inputting your city, postcode, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postcode into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
Psychologists listed in the directory are registered with the Health Professions Council of South Africa (HPCSA). The majority of General Counsellors featured in the directory align themselves with reputable professional bodies, particularly the Association for Supportive Counsellors and Holistic Practitioners. All Registered Counsellors listed must be registered with the Health Professions Council of South Africa (HPCSA). Social Workers listed in the directory must be registered with the South African Council for Social Service Professionals.
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for general counsellors in South Africa, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for general counsellors in South Africa, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counsellor?
Psychologists, counsellors and social workers can all provide counselling or talking therapy and have credentials and supervised, practical experience that enable them to do so in South Africa.
Psychologists have five years training in psychology, have completed an internship over 12 months, and have completed the National Examination of the Professional Board for Psychology. They must be registered with Health Professions Council of South Africa (HPCSA). Registered Counsellors must have at least four years of study at a university or college, such as the Bachelor of Psychology and have completed the National Examination of the Professional Board for Psychology. General counsellors, such as Supportive Counsellors, Holistic Counsellors, and Wellness Counsellors, registered with the ASCHP must possess at least an NQF Level 4 qualification. Social Workers must possess a Bachelor of Social Work and must have completed an approved internship in the social service sector.
Psychologists have five years training in psychology, have completed an internship over 12 months, and have completed the National Examination of the Professional Board for Psychology. They must be registered with Health Professions Council of South Africa (HPCSA). Registered Counsellors must have at least four years of study at a university or college, such as the Bachelor of Psychology and have completed the National Examination of the Professional Board for Psychology. General counsellors, such as Supportive Counsellors, Holistic Counsellors, and Wellness Counsellors, registered with the ASCHP must possess at least an NQF Level 4 qualification. Social Workers must possess a Bachelor of Social Work and must have completed an approved internship in the social service sector.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in South Africa could be between R600 and R1,500. If you have private insurance, your plan may cover some if not all of your sessions. You should contact your insurance provider to determine if they provide coverage for therapy sessions and to determine what, if any, requirements they might have in order for your sessions to be covered, such as a referral from your GP or medical specialist.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postcode.
Are therapy sessions confidential?
Therapists who are registered with the HPCSA and professional organisations such as PsySSA or the ASCHP are bound by an ethical framework that requires them to uphold a confidentiality agreement. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client, or as required by law, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.