Therapists in Sonstraal Heights
![Photo of Jana du Preez - Bikes and Kites Family Play Therapy , SACSSP, Social Worker](https://photos.psychologytoday.com/a69e4f48-3d9c-4810-a139-ab30bb35f6d6/1/320x400.jpeg)
Bikes and Kites Family Play Therapy
Social Worker, SACSSP
Verified Verified
2 Endorsed
Sonstraal Heights 7550
Life can be difficult, for parents and children alike. Parents often struggle with their own anxieties, and it can so easily spill over to our children. Children also experience high levels of anxiety. Parents and children can be taught valuable techniques and life skills to better navigate the pressures of life.
Life can be difficult, for parents and children alike. Parents often struggle with their own anxieties, and it can so easily spill over to our children. Children also experience high levels of anxiety. Parents and children can be taught valuable techniques and life skills to better navigate the pressures of life.
![Photo of Renier Swart, HPCSA - Counsellor, Registered Counsellor](https://photos.psychologytoday.com/22117042-a7d7-415b-8260-a9c7931343ca/2/320x400.jpeg)
Renier Swart
Registered Counsellor, HPCSA - Counsellor
Verified Verified
2 Endorsed
Sonstraal Heights 7550
On the surface, it seems like things are okay. Objectively you have the things that society says is suppose to make you happy - yet you are not happy. You are overwhelmed with anxiety and dissatisfaction. No matter what you do, or force yourself to do, you just don't find it in anything. The last time you felt true joy was as a child on the playground. It seems as if though everyone around you is doing extremely well, so what is wrong with you for not feeling the same. This feeling is more common than you think. You are not as alone as you might think.
On the surface, it seems like things are okay. Objectively you have the things that society says is suppose to make you happy - yet you are not happy. You are overwhelmed with anxiety and dissatisfaction. No matter what you do, or force yourself to do, you just don't find it in anything. The last time you felt true joy was as a child on the playground. It seems as if though everyone around you is doing extremely well, so what is wrong with you for not feeling the same. This feeling is more common than you think. You are not as alone as you might think.
![Photo of Abigail Christina Reeve - AR Counselling (Abigail Reeve), HPCSA - Counsellor, Registered Counsellor](https://photos.psychologytoday.com/ab7249ea-ddcf-44a8-9cbc-56ec550f5f22/2/320x400.jpeg)
AR Counselling (Abigail Reeve)
Registered Counsellor, HPCSA - Counsellor
Verified Verified
Sonstraal Heights 7550
I provide a safe space, where you can feel heard and understood. I am a big advocate for mental health and breaking the stigma. Seeking counselling is a sign of strength as you have admitted that you need assistance... You are not alone. My services are also offered in Afrikaans. My dienste is ook beskikbaar in Afrikaans.
I provide a safe space, where you can feel heard and understood. I am a big advocate for mental health and breaking the stigma. Seeking counselling is a sign of strength as you have admitted that you need assistance... You are not alone. My services are also offered in Afrikaans. My dienste is ook beskikbaar in Afrikaans.
![Photo of Alex Louw, MA, HPCSA - Clin. Psych., Psychologist](https://photos.psychologytoday.com/fafead4b-849a-4f61-b6de-1167bee9801c/1/320x400.jpeg)
Life often presents challenges that can be perplexing and unpredictable. If you are feeling anxious, sad, angry, overwhelmed, or even a confusing mix of them all, I am here to help. Each individual's journey through their challenges, as well as their needs, is unique, sometimes requiring personalized support. In my practice, I provide a secure and nonjudgmental space that we can tailor together to fit your specific needs. We can explore, understand, and find solutions to the things that hold you back and cause you distress.
Life often presents challenges that can be perplexing and unpredictable. If you are feeling anxious, sad, angry, overwhelmed, or even a confusing mix of them all, I am here to help. Each individual's journey through their challenges, as well as their needs, is unique, sometimes requiring personalized support. In my practice, I provide a secure and nonjudgmental space that we can tailor together to fit your specific needs. We can explore, understand, and find solutions to the things that hold you back and cause you distress.
![Photo of Chanè Swart, ASCHP Specialist Wellness Counsellor, General Counsellor](https://photos.psychologytoday.com/9f87aed8-f1d8-4ff3-95a6-57fd6ed3843d/2/320x400.jpeg)
Chanè Swart
General Counsellor, ASCHP Specialist Wellness Counsellor
Verified Verified
Sonstraal Heights 7550
I am passionate about helping individuals with struggles and uncertainties and tools to equip themselves with dealing with loss and grief. I am willing to listen and understand the process.
I am passionate about helping individuals with struggles and uncertainties and tools to equip themselves with dealing with loss and grief. I am willing to listen and understand the process.
More Therapists Nearby
![Photo of Carlien Serfontein - Carlien Serfontein Counselling, BSocSci Hons, HPCSA - Counsellor, Registered Counsellor](https://photos.psychologytoday.com/60bcf367-f05a-4275-bc98-1315f14ffde3/1/320x400.jpeg)
Carlien Serfontein Counselling
Registered Counsellor, BSocSci Hons, HPCSA - Counsellor
Verified Verified
2 Endorsed
Brackenfell 7560
I love what I do. When imagining my ideal future, this is it. This means that you will always feel like a priority, with focus on the little things, and not “just another client”. My love of literature, my Scottish Terriers and Australian Survivor, I am relatable and very easy to get along with. You are welcome, safe and celebrated here. I practice across various special interest fields, relying on psychological modalities that fit each client. My purpose is to assess, support and provide psycho-educational guidance to improve day-to-day mental wellbeing of my clients. I do not offer diagnosis or treatments.
I love what I do. When imagining my ideal future, this is it. This means that you will always feel like a priority, with focus on the little things, and not “just another client”. My love of literature, my Scottish Terriers and Australian Survivor, I am relatable and very easy to get along with. You are welcome, safe and celebrated here. I practice across various special interest fields, relying on psychological modalities that fit each client. My purpose is to assess, support and provide psycho-educational guidance to improve day-to-day mental wellbeing of my clients. I do not offer diagnosis or treatments.
![Photo of Rene Alice Daniels, HPCSA - Ed. Psych., Psychologist](https://photos.psychologytoday.com/b0854c3a-2376-44a3-83df-b3a15b9e6b1a/2/320x400.jpeg)
Everyone needs someone some of the time. School going children and adults all experience challenges throughout their life time. Trauma such as parents separating or are in the process of divorce, bereavement can be quite debilitating for children. Learning difficulties can make the school experience very challenging too. Children responses to trauma may result in enuresis or encopresis and other regressive behaviours. Adults struggling to come to terms with childhood trauma, bereavement, divorce, domestic violence and trauma, all of which can negatively affect functioning in daily life. Depression & anxiety often follow trauma.
Everyone needs someone some of the time. School going children and adults all experience challenges throughout their life time. Trauma such as parents separating or are in the process of divorce, bereavement can be quite debilitating for children. Learning difficulties can make the school experience very challenging too. Children responses to trauma may result in enuresis or encopresis and other regressive behaviours. Adults struggling to come to terms with childhood trauma, bereavement, divorce, domestic violence and trauma, all of which can negatively affect functioning in daily life. Depression & anxiety often follow trauma.
![Photo of Tanja Smuts, MA, HPCSA - Clin. Psych., Psychologist](https://photos.psychologytoday.com/ee60b411-a5e7-42a0-85b0-634f5c0ea3c5/2/320x400.jpeg)
Tanja Smuts
Psychologist, MA, HPCSA - Clin. Psych.
Verified Verified
1 Endorsed
Durbanville 7550
Waitlist for new clients
I focus on therapeutic work with children, adolescents and parents. I am happy to work with presenting issues such as developmental concerns, child emotional and behavioural problems, depression (including post-natal depression), anxiety, self-esteem end personality issues, family difficulties, bereavement, trauma and adjustment difficulties.
I focus on therapeutic work with children, adolescents and parents. I am happy to work with presenting issues such as developmental concerns, child emotional and behavioural problems, depression (including post-natal depression), anxiety, self-esteem end personality issues, family difficulties, bereavement, trauma and adjustment difficulties.
![Photo of Marlize Slabbert, MA, HPCSA - Clin. Psych., Psychologist](https://photos.psychologytoday.com/1239b19b-f9de-4768-ba0e-e3da5c513ca1/2/320x400.jpeg)
I am a Clinical Psychologist, which means that I have specialist training in diagnostic assessment, intervention and psychotherapy. To maintain my registration with the Health Professions Council of SA (HPCSA), I must comply with Continuous Professional Development (CPD) regulations. I endeavour to empower my clients (adults & adolescents) to face life’s challenges with strength & resilience by developing coping skills, healthy thought patterns & solution focused behaviour, using different therapeutic modalities.
I am a Clinical Psychologist, which means that I have specialist training in diagnostic assessment, intervention and psychotherapy. To maintain my registration with the Health Professions Council of SA (HPCSA), I must comply with Continuous Professional Development (CPD) regulations. I endeavour to empower my clients (adults & adolescents) to face life’s challenges with strength & resilience by developing coping skills, healthy thought patterns & solution focused behaviour, using different therapeutic modalities.
![Photo of Ammaarah Rhoda, BSocSci Hons, ASCHP Specialist Wellness Counsellor, General Counsellor](https://photos.psychologytoday.com/2cc544c2-71b2-434a-b330-5e5ba2806346/2/320x400.jpeg)
Ammaarah Rhoda
General Counsellor, BSocSci Hons, ASCHP Specialist Wellness Counsellor
Verified Verified
Brackenfell 7560 (Online Only)
As a Specialist Wellness Counsellor, I assist clients eager to prioritize their holistic well-being. I address issues such as stress, anxiety, and the search for balance. Rather than just alleviating symptoms, I focus on fostering self-discovery and building resilience, helping individuals pursue a life filled with authenticity and purpose.
As a Specialist Wellness Counsellor, I assist clients eager to prioritize their holistic well-being. I address issues such as stress, anxiety, and the search for balance. Rather than just alleviating symptoms, I focus on fostering self-discovery and building resilience, helping individuals pursue a life filled with authenticity and purpose.
![Photo of Jamie Brink - Jamie Brink Consulting, HPCSA - Psychometrist, Registered Counsellor](https://photos.psychologytoday.com/793a349d-46ed-4552-8482-778055e25abe/1/320x400.jpeg)
Jamie Brink Consulting
Registered Counsellor, HPCSA - Psychometrist
Verified Verified
Durbanville 7550
I use an integral life coaching approach. This combines CBT therapeutic techniques with coaching exercises, to start actively working on the area of your life that you would like more from. Coaching is short-term and goal-directed (approx 4-6 sessions). My passion is supporting people who want to get more from life. Themes that I coach clients on, include: Communication, health/lifestyle, addictive behaviours, re-evaluating life goals, relationships, burnout, procrastination, anxiety, creating new habits and pursuing & achieving goals. I offer in-person coaching or online sessions.
I use an integral life coaching approach. This combines CBT therapeutic techniques with coaching exercises, to start actively working on the area of your life that you would like more from. Coaching is short-term and goal-directed (approx 4-6 sessions). My passion is supporting people who want to get more from life. Themes that I coach clients on, include: Communication, health/lifestyle, addictive behaviours, re-evaluating life goals, relationships, burnout, procrastination, anxiety, creating new habits and pursuing & achieving goals. I offer in-person coaching or online sessions.
![Photo of Zingaphi Zazini, MSocSci, HPCSA - Couns. Psych., Psychologist](https://photos.psychologytoday.com/95a6475d-1165-4584-8fd8-9aec8adfef0b/1/320x400.png)
Zingaphi Zazini
Psychologist, MSocSci, HPCSA - Couns. Psych.
Verified Verified
Durbanville 7550 (Online Only)
As a counseling psychologist with a background in working with children with cognitive and behavioral issues, as well as guiding parents on coping and dealing with the pressures of raising children, my passion lies in helping individuals and families navigate through their challenges and find a path towards growth and well-being. My approach to counseling is integrative, drawing from various therapeutic modalities, including cognitive-behavioral therapy, play therapy, and family systems therapy. I believe in tailoring my interventions to meet the specific needs of each client.
As a counseling psychologist with a background in working with children with cognitive and behavioral issues, as well as guiding parents on coping and dealing with the pressures of raising children, my passion lies in helping individuals and families navigate through their challenges and find a path towards growth and well-being. My approach to counseling is integrative, drawing from various therapeutic modalities, including cognitive-behavioral therapy, play therapy, and family systems therapy. I believe in tailoring my interventions to meet the specific needs of each client.
![Photo of Cindy Lee Karen Visagie, PhD](https://photos.psychologytoday.com/50c3e653-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Welcome, I’m Cindy-Lee. Experience revealed just how daunting the therapeutic journey can be for most individuals. Therefore I am committed to facilitate your healing and growth in a safe space. Although pastoral counseling is my sweet spot, I lean towards Holistic approach of mind, body and spirit. My integrative approach includes art as a modality. Ultimately, I employ interventions that suit your needs. I am passionate about working with marginalized communities. I am also an affiliate to various Wellness Companies.I provide online counseling. Contact me for a free consultation to ascertain if I'm your best fit.
Welcome, I’m Cindy-Lee. Experience revealed just how daunting the therapeutic journey can be for most individuals. Therefore I am committed to facilitate your healing and growth in a safe space. Although pastoral counseling is my sweet spot, I lean towards Holistic approach of mind, body and spirit. My integrative approach includes art as a modality. Ultimately, I employ interventions that suit your needs. I am passionate about working with marginalized communities. I am also an affiliate to various Wellness Companies.I provide online counseling. Contact me for a free consultation to ascertain if I'm your best fit.
![Photo of Juanita Myburgh - Imagine You therapeutic services , HPCSA - Counsellor, Registered Counsellor](https://photos.psychologytoday.com/86c68527-1350-4703-ab63-80fae9f75005/1/320x400.jpeg)
Imagine You therapeutic services
Registered Counsellor, HPCSA - Counsellor
Verified Verified
2 Endorsed
Durbanville Hills 7550
You deserve to live a life that leaves you excited to wake up every morning. Life is too short to let trauma control you, unhealthy relationships or be anxious/angry all the time. I want you to be free from emotional pain, able to deal with life's unpredictability and to find meaning and purpose in all areas of your life. I want to help you through whatever challenges you face, while enjoying the process as much as possible. Therapy does not always need to be painful. My ideal client is focused upon personal growth and healing. Starting therapy can be intimidating, but I hope you will take a moment to call and see how I can help.
You deserve to live a life that leaves you excited to wake up every morning. Life is too short to let trauma control you, unhealthy relationships or be anxious/angry all the time. I want you to be free from emotional pain, able to deal with life's unpredictability and to find meaning and purpose in all areas of your life. I want to help you through whatever challenges you face, while enjoying the process as much as possible. Therapy does not always need to be painful. My ideal client is focused upon personal growth and healing. Starting therapy can be intimidating, but I hope you will take a moment to call and see how I can help.
![Photo of Ellie Lawrence. Counsellor. Life Coach Practitioner, BSocSci Hons](https://photos.psychologytoday.com/653c283a-6a7b-4a93-a2f7-bb83aed2d1f4/3/320x400.jpeg)
Are you feeling lonely, Depressed, Anxious or Feeling stuck? "Do you have unresolved or conflict issues from childhood, or do you feel your stresses playing havoc with your mind? Make time to discuss these issues, to find solutions to move on in your life! Sharing your issues will definitely lighten your burdens, no-matter what your problems are! You are not alone, we are here to help you offload and find solutions. We are looking forward to help you reach clarity and freedom. Awaiting your call or email. Ellie Lawrence, Counsellor, Life Coach and Journey Practitioner
Are you feeling lonely, Depressed, Anxious or Feeling stuck? "Do you have unresolved or conflict issues from childhood, or do you feel your stresses playing havoc with your mind? Make time to discuss these issues, to find solutions to move on in your life! Sharing your issues will definitely lighten your burdens, no-matter what your problems are! You are not alone, we are here to help you offload and find solutions. We are looking forward to help you reach clarity and freedom. Awaiting your call or email. Ellie Lawrence, Counsellor, Life Coach and Journey Practitioner
![Photo of Hannes Wessels, HPCSA - Ed. Psych., Psychologist](https://photos.psychologytoday.com/be5b72aa-ba23-47f0-8625-662c4e406a06/3/320x400.png)
I am a registered psychologist in Cape Town and the Northern Suburbs. As a psychologist registered with the Health Professions Council of South Africa, I strive to help you live a rich and meaningful life despite your emotional difficulties and life struggles. Together in therapy or counselling, we explore the most widely accepted therapy methods to help you. Most importantly I provide a non-judgemental and safe space as a psychologist. The psychological services I provide are Acceptance and Commitment Therapy, Cognitive Behavioural Therapy, Career Counselling, Anxiety Therapy, and Assessments.
I am a registered psychologist in Cape Town and the Northern Suburbs. As a psychologist registered with the Health Professions Council of South Africa, I strive to help you live a rich and meaningful life despite your emotional difficulties and life struggles. Together in therapy or counselling, we explore the most widely accepted therapy methods to help you. Most importantly I provide a non-judgemental and safe space as a psychologist. The psychological services I provide are Acceptance and Commitment Therapy, Cognitive Behavioural Therapy, Career Counselling, Anxiety Therapy, and Assessments.
![Photo of Dorianne Groenewald (Prince), HPCSA - Counsellor, Registered Counsellor](https://photos.psychologytoday.com/5d440dbb-3edb-4db4-afd7-d2af343fcbe6/1/320x400.jpeg)
Dorianne Groenewald (Prince)
Registered Counsellor, HPCSA - Counsellor
Verified Verified
Durbanville 7550
In my practice, I see clients from all walks of life, they often have one thing in common, trauma. Each individual’s experience with trauma is unique, just like our DNA is unique to us. There is no one size fits all method to unpacking and processing what has been traumatic to you. Therefore, it is a collaboration between myself, the counsellor and you, the client, to ensure that the therapeutic process is successful in reaching the goals you have set out to reach. Clients who want to gain control over disempowering moments and memories in a safe environment will feel at home in my office.
In my practice, I see clients from all walks of life, they often have one thing in common, trauma. Each individual’s experience with trauma is unique, just like our DNA is unique to us. There is no one size fits all method to unpacking and processing what has been traumatic to you. Therefore, it is a collaboration between myself, the counsellor and you, the client, to ensure that the therapeutic process is successful in reaching the goals you have set out to reach. Clients who want to gain control over disempowering moments and memories in a safe environment will feel at home in my office.
![Photo of Johan Opperman, HPCSA - Counsellor, Registered Counsellor](https://photos.psychologytoday.com/2d70bc63-0ccc-47b4-85c6-227bdfc7e262/3/320x400.jpeg)
Johan Opperman
Registered Counsellor, HPCSA - Counsellor
Verified Verified
Bellville 7530
Waitlist for new clients
Mutual respect is one of the qualities I regard as an important element of the therapeutic relationship. I enjoy working with adults (men and woman) from any cultural background. Languages I am proficient in includes Afrikaans and English. We all experience challenges through our life’s journey and sometimes they become obstacles that are seemingly unbearable or impossible to overcome. Especially when the issue(s) are not concrete and difficult to articulate. Together we can evaluate and identify them, in order to address and find a process suitable to alleviate the hurt and suffering.
Mutual respect is one of the qualities I regard as an important element of the therapeutic relationship. I enjoy working with adults (men and woman) from any cultural background. Languages I am proficient in includes Afrikaans and English. We all experience challenges through our life’s journey and sometimes they become obstacles that are seemingly unbearable or impossible to overcome. Especially when the issue(s) are not concrete and difficult to articulate. Together we can evaluate and identify them, in order to address and find a process suitable to alleviate the hurt and suffering.
![Photo of Dr. Bonita Gordon, PhD, SACSSP, Social Worker](https://photos.psychologytoday.com/8a9f662a-545d-4d70-953a-5b6b9c5f8580/1/320x400.jpeg)
How can someone feeling unheard within their relationships, family or the workplace navigate these challenges effectively...
How can someone feeling unheard within their relationships, family or the workplace navigate these challenges effectively...
![Photo of Anuska Rabe-Steynberg, MPsych, HPCSA - Ed. Psych., Psychologist](https://photos.psychologytoday.com/918f3d17-1bde-4d34-9f19-a152764c4822/2/320x400.jpeg)
I have a passion for working with children, adolescents and young adults. In my practice, I strive to facilitate every child's growth for them to be able to reach their full potential. My special interests include psycho-educational assessments, therapeutic interventions, career guidance and assessments and school readiness assessments. I employ an integrated approach to assessment and therapy to address various challenges that my clients may face. By doing so, it allows me to design interventions that are person-centered. I also work collaboratively with schools and other professionals. I am fully bilingual (Afrikaans and English).
I have a passion for working with children, adolescents and young adults. In my practice, I strive to facilitate every child's growth for them to be able to reach their full potential. My special interests include psycho-educational assessments, therapeutic interventions, career guidance and assessments and school readiness assessments. I employ an integrated approach to assessment and therapy to address various challenges that my clients may face. By doing so, it allows me to design interventions that are person-centered. I also work collaboratively with schools and other professionals. I am fully bilingual (Afrikaans and English).
See more therapy options for Sonstraal Heights
Nearby Searches for Sonstraal Heights
- Bellville
- Brackenfell
- Durbanville
- Durbanville Hills
- Kenridge
- Kraaifontein
- Kuils River
- Panorama
- Parow
- Rosenpark
- Tyger Valley
- Welgemoed
How does your Counsellor compare?
Number of Counsellors in Sonstraal Heights
< 10
Counsellors in Sonstraal Heights who prioritize treating:
80% | Self Esteem |
60% | Relationship Issues |
60% | Child |
60% | Parenting |
60% | School Issues |
60% | Coping Skills |
60% | Stress |
Average years in practice
5 Years
Top 3 insurances accepted
100% | Momentum |
100% | GEMS |
100% | Fedhealth |
How Counsellors in Sonstraal Heights see their clients
100% | In Person and Online |
Gender breakdown
60% | Female | |
40% | Male |
FAQs - About Therapy and Counselling
How can I find a therapist in Sonstraal Heights?
Search for nearby psychologists or counsellors by inputting your city, postcode, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postcode into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
Psychologists listed in the directory are registered with the Health Professions Council of South Africa (HPCSA). The majority of General Counsellors featured in the directory align themselves with reputable professional bodies, particularly the Association for Supportive Counsellors and Holistic Practitioners. All Registered Counsellors listed must be registered with the Health Professions Council of South Africa (HPCSA). Social Workers listed in the directory must be registered with the South African Council for Social Service Professionals.
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for general counsellors in South Africa, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for general counsellors in South Africa, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counsellor?
Psychologists, counsellors and social workers can all provide counselling or talking therapy and have credentials and supervised, practical experience that enable them to do so in South Africa.
Psychologists have five years training in psychology, have completed an internship over 12 months, and have completed the National Examination of the Professional Board for Psychology. They must be registered with Health Professions Council of South Africa (HPCSA). Registered Counsellors must have at least four years of study at a university or college, such as the Bachelor of Psychology and have completed the National Examination of the Professional Board for Psychology. General counsellors, such as Supportive Counsellors, Holistic Counsellors, and Wellness Counsellors, registered with the ASCHP must possess at least an NQF Level 4 qualification. Social Workers must possess a Bachelor of Social Work and must have completed an approved internship in the social service sector.
Psychologists have five years training in psychology, have completed an internship over 12 months, and have completed the National Examination of the Professional Board for Psychology. They must be registered with Health Professions Council of South Africa (HPCSA). Registered Counsellors must have at least four years of study at a university or college, such as the Bachelor of Psychology and have completed the National Examination of the Professional Board for Psychology. General counsellors, such as Supportive Counsellors, Holistic Counsellors, and Wellness Counsellors, registered with the ASCHP must possess at least an NQF Level 4 qualification. Social Workers must possess a Bachelor of Social Work and must have completed an approved internship in the social service sector.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in South Africa could be between R600 and R1,500. If you have private insurance, your plan may cover some if not all of your sessions. You should contact your insurance provider to determine if they provide coverage for therapy sessions and to determine what, if any, requirements they might have in order for your sessions to be covered, such as a referral from your GP or medical specialist.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postcode.
Are therapy sessions confidential?
Therapists who are registered with the HPCSA and professional organisations such as PsySSA or the ASCHP are bound by an ethical framework that requires them to uphold a confidentiality agreement. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client, or as required by law, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.